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Vegan Chocolate Pudding Smoothie {Sugar-Free, Nut-Free, Paleo}

healthy vegan chocolate pudding smoothie that's guilt free! This babe is sugar-free, nut-free, gluten-free, paleo & sugar-free

Healthy Vegan Chocolate Pudding Smoothie!  Say what?  If I told you this smoothie was healthy would you believe me?  If I told you this smoothie was sugar, dairy, nut-free, paleo & vegan approved and still tasted like the darn best decadent chocolaty smoothie ever – would you think I was joking?  Because I’m not friends! […]

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gluten-free superfood apple nachos - a healthy vegan snack for all!

Apple Nachos.  A crunchy healthy and delicious snack for anytime of the day! Naturally Gluten-Free, Dairy-Free, Sugar-Free, Vegan, Paleo & Whole 30 approved. Yay! Who would have thought this snack would satisfy a nachos craving.   I certainly didn't think so.  I never EVER thought to make nachos with apples!  For two years I couldn't even eat apples without having a food sensitivity facial numbing reaction to half… Read the full article →

healthy vegan chocolate pudding smoothie that's guilt free! This babe is sugar-free, nut-free, gluten-free, paleo & sugar-free

Healthy Vegan Chocolate Pudding Smoothie!  Say what?  If I told you this smoothie was healthy would you believe me?  If I told you this smoothie was sugar, dairy, nut-free, paleo & vegan approved and still tasted like the darn best decadent chocolaty smoothie ever - would you think I was joking?  Because I'm not friends!  This is fo REAL! This is the type of smoothie you dream about… Read the full article →

Superfood Papaya Boats {Vegan, Paleo, Nut-Free}

superfood papaya boats that are vegan, nut-free and paleo

Ah papayas.  A glorious perfect fruit.  And when in season its flesh is filled with flavor and so sweet, it tastes like cotton candy!  Healthy cotton candy that is : ) Add your favorite toppings and you've got the best breakfast or healthy snack! It's hard to believe I once hated this fruit.  In fact I couldn't understand why anyone liked it.  It turns out each time I had… Read the full article →

Healthy Rainbow Gummy Bear Popsicles {Vegan}

healthy rainbow gummy bear popsicles

These healthy rainbow gummy bear popsicles are just 3 organic ingredients and so fun to make!  A total bonus that they are vegan and gluten-free.  Made with organic raw coconut water, they are a hydrating surprise of deliciousness.  Eating a clean lifestyle, I thought that the idea of candy or gummy bears were long gone. How could I eat gummy bears made with so many processed ingredients and… Read the full article →

Easy Peasy DIY Turmeric Face Mask

DIY easy peasy turmeric face mask

I have been dying to get this Easy Peasy DIY Turmeric Face Mask on the blog for you guys for MONTHS!  I have ranted and raved about this mask over social media, and I even showed you guys how to make it on Snapchat and my Instagram stories. Sadly those quick tutorials only last 24 hours, and then poof, they're gone!  So today I am finally going to… Read the full article →

The Universe Has Your Back Book Giveaway!

the universe has your back book launch and giveaway

Greetings loves!  This past Tuesday I had the honor to attend Gabby Bernstein's book launch in Manhattan for her newest book; The Universe Has Your Back: Transform Fear to Faith and as usual it was a lovely event filled with support, golden nuggets of wisdom and community. As I sit here with my Turmeric Face Mask on (that recipe is coming soon), I feel compelled to dish, share and… Read the full article →

Gabby Bernstein teaching her free workshop The Universe Has Your Back as a pre - tease to her newly launched book

It's so fitting that I would be writing the recap to Gabby Bernstein's FREE workshop for her newly launched book "The Universe Has Your Back - How To Transform Fear to Faith".  The FREE workshop I attended was back in August, and today is Gabby's book launch, which I'll be attending, because hello! I love her work!  She inspires me deeply. Gabby makes me see differently.  Her words… Read the full article →

GFAF Expo October 2016

Come to the GFAF Expo in Secaucus New Jersey October 15th and 16th 2016

Look what time it is again!  Nope, not Halloween.  Nope not football season.  It's GFAF Expo October 2016 season!  Your one stop shop to everything you could ever imagine gluten-free and allergy-friendly in one huge expo for an entire weekend!!!!  It's the one time you don't have to do all your ordering online or supermarket hopping, because it's all here in one place!  And it's the one time… Read the full article →

Chocolate Dipped Hemp Seed Figs

Gluten-Free, Vegan and Paleo chocolate covered figs dipped in hemp seeds with coconut oil. It's the perfect treat!

I'll say it once.  I love chocolate dipped hemp seed figs.  There I said it.  I just love this combination!  This is the best dessert ever!  It hits the spot every single time.  It's why I get so excited for Fall.  Because in Manhattan, the beginning of Fall is Fig Season! Chocolate dipped hemp seed figs are the best way I can sum up dessert balance.  You have… Read the full article →

Dark Chocolate Dipped Orange Slices

Nutritious and delicious dark chocolate dipped orange slices with goji berries is the perfect gluten-free, paleo and vegan treat by julie at goodiegoodieglutenfree.com

There has ALWAYS been something about dark chocolate dipped orange slices that has made me swoon.  I don't know why this combination has such a hold over me, but it just does! And I'm pretty happy about it because these citrus chocolate babes make me feel alive! My taste for chocolate covered fruit has expanded over the years.  There was a time in my life when fruit and… Read the full article →

Gluten-Free Tigernut Breakfast Cookies that are deliciously nutritious, vegan and nut-free

Gluten-Free TigerNut Breakfast Cookies!  A guilt-free cookie made with superfoods, seeds and hearty grains that is vegan, nut-free, sugar-free and totally divine! The cookie that surpasses all other cookies because they are suitable for breakfast and free of all the nasties like sugar, dairy, gluten & soy.  These are delicious, vegan and have zero processed ingredients.  It's a mighty hearty cookie with a soft-n-chewy inside and a crispy… Read the full article →

healthy & delicious gluten free turmeric spice blondies that are vegan, nut-free, soy-free and refined sugar free - recipe by julie at Goodie Goodie Gluten Free

Healthy gluten-free turmeric spice blondies!  These babes are vegan, nut-free, soy-free, refined sugar-free & wildly delicious.  They taste like pumpkin pie and remind me of Fall.  I know it's Summer, but they are so good I had to post them now! If the idea of putting Turmeric in a Blondie scares you, let me tell you that I won my dad and my whole extended family over the… Read the full article →

Nectarines & Cream Ice Pops (Dairy-Free)

nectarines cream ice pops dairy free vegan

When it's this hot outside, it's all about that popsicle life! Which is why my favorite popsicle mold has been getting a lot of use!  In fact I now own two of these popsicle molds, because like I said...It's that popsicle life. These Nectarines & Cream Ice Pops are perfect for a hot Summer's day.  It's when peaches and nectarines are in season, juicy and at their ripest… Read the full article →

gluten free expresso chocolate brownie recipe nut free vegan

A very simple Gluten-Free Expresso Brownie Recipe with chocolate chips. 15 minutes to make, 15 minute to bake that is also vegan, nut-free, soy-free and totally delish! This is the perfect treat for dark chocolate and expresso lovers.  These brownies are rich in taste and rich in nutrition! Believe it or not, black beans are the magical ingredient and you would never know if I didn't tell you… Read the full article →

Aloe Vera & Cinnamon Water-What’s The Hype?

juice press aloe and cinnamon water

If you haven't had aloe infused water or cinnamon infused water you are missing out!  Lately I have been loving these infused waters.  Lately I have been loving aloe vera gel! It's all about the hydration factor and the idea of decreasing inflammation while keeping the body more alkaline.  Call it self-care, but really I will always love an infused water that only has fresh organic ingredients, no… Read the full article →

7 Best Smoothie & Juice Recipe Books + Giveaway

6 best juices smoothie recipe books

Today I want to share with you my 7 best smoothie and juice recipe books (+ giveaway) that I could never live without!  I found it so helpful to have a trusted stack of recipe books by my side especially when I was a beginner, and even now as a juice and smoothie junkie.  When you search for smoothie or juice books online, it's really hard to decipher… Read the full article →

pure genius bean brownies

Pure Genius Provisions Brownies and Blondies are the newest Gluten-Free & Vegan dessert on the Health circuit radar that you need to know about!  So I wanted to tell you about them because I too am crushing hard on these decadent (but secretly healthy) treats! If you haven't yet heard of Pure Genius Provisions, I am telling you now - get them on your radar! They have just… Read the full article →

Sushi Cross Contamination Tips For A Celiac

what every celiac needs to know about sushi

I wish someone had handed me this cross-contamination Sushi Cheat Sheet when I was diagnosed with Celiac Disease.  But they didn't.  And Instead, I learned on the job.  I became a detective when I got glutenized.  I researched.  I read labels.  I asked questions and I learned - sometimes even the hard way. So now, I am sharing what I have learned along my gluten-free sushi journey because… Read the full article →

What Every Celiac Needs To Know About Sushi

what every celiac needs to know about sushi rice

Let's cut right to the chase, shall we?  I want to inform you that sushi rice isn't always gluten-free!  And you NEED to know this if you have Celiac Disease.  It appears that there is misinformation given by doctors, health experts, the web, and restaurants in regards to the safety of sushi rice for people with Celiac Disease.  In short, hidden gluten CAN lurk anywhere, especially in Sushi Rice… Read the full article →

dairy free cantaloupe honeydew melon popsicles

These Dairy-Free Cantaloupe Honeydew Popsicles are the lightest dessert I have ever created.  They are light in taste, hydrating, refreshing and creamy in texture. The only form of sugar used for this recipe is liquid Stevia.  The type of Stevia that is alcohol free. So these pops are suitable for so many types of diets.  Plus you and I can eat the whole batch and not even shed… Read the full article →

How To Develop A Positivity Practice In 3 Ways

3 ways to become more positive

Ever since I was opened up to my spiritual path, I have been trying to focus on positivity.  I want more of it in my life.  I want to see life from a different perspective.  I want to feel differently, happier and more balanced.  I want to feel as if my path and what is happening to me health wise is happening for me, instead of happening to… Read the full article →

Dairy-Free Maple Chocolate Chip Popsicles

dairy free maple coconut chocolate chip popsicles gluten free

Just 5, easy ingredients are needed to make these Dairy-Free Maple Chocolate Chip Popsicles and 4 if you don't count the water!  These popsicles are heaven on earth!  Loaded with healthy fats, electrolytes and probiotics, this recipe is gluten-free, dairy-free, vegan, paleo friendly and nut-free! The combination of coconut yogurt and coconut water mixed with maple syrup and chocolate chips mixed with chunks is the most heavenly concoction… Read the full article →

gluten free blueberry pie popsicles dairy free sugar free nut free

These Gluten-Free Blueberry Pie Popsicles are it!  Lite, flavorful and hydrating. Easy to make and vegan, dairy-free, sugar-free, soy-free and nut-free. I remember the days when I used to eat pie.  There was something about melted blueberries that had me swoon.  When melted, blueberries have this sweet thick syrup that alone tastes like pie, even without the crust.  As a health factor Blueberries are an antioxidant and just… Read the full article →

How To Eat More and Weigh Less

how to eat more and weigh less

There is a very simple way to eat more and weight less.   If you are struggling with weight loss, you are not the only one.  Most people struggle with weight loss.  Most people undergo crazy diets filled with processed foods just to lose weight.   Fat-Free and Low-Calorie does not mean the food is healthier. Instead, I challenge you to look at your diet and crowd out… Read the full article →

dairy free papaya tropical popsicles vegan paleo

Refreshing doesn't even begin to cover these delicious dairy-free tropical papaya popsicles!  Easy to make and also free of gluten, refined sugar and nuts. I'll always love a healthy dessert that tastes good. More recently I have grown to LOVE papaya.  These days I make green smoothies, popsicles, juices with papaya (and the fiber), and yogurt for breakfast topped with papaya or just plain luscious slices as a… Read the full article →

dairy free watermelon plum yogurt popsicles paleo vegan

What can I say?  I am so obsessed with Dairy-Free Plum Watermelon Yogurt Popsicles that I could commit to this dessert for the rest of my life and never get bored of them.  They are sugar-free, paleo, nut-free, whole 30 approved, vegan, dairy-free and gluten-free. I didn't even realize until I was adding these pictures to this article that I have now made 2 different versions of Dairy-Free… Read the full article →

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