Health & Nutrition

Health & nutrition, wellness, clean eating, real food, and reviews to help you create a strong gluten-free, healthy, empowered body. It's always possible to eat healthy on a gluten-free diet. Whether you have Celiac disease, a gluten-intolerance, or just need to be gluten-free or even want to be gluten-free, (and beyond) you'll find all of those articles here!

From how to live gluten-free and (dairy-free, allergen-free) beyond, to how much water to drink to the staples one must-have for the best smoothie pantry, overall wellness, and even gluten-free product reviews! New to the elimination-diet lifestyle? Don't forget to check out our articles on hidden gluten, and gluten-free 101.

How To Make Easy Hemp Milk {nut-free, dairy-free}

How To Make Easy Hemp Milk {nut-free, dairy-free}

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe. Always check product ingredient lists, as ingredients can change. This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine. You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.

How Quinoa Milk Gave Me My Confidence Back

How Quinoa Milk Gave Me My Confidence Back

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe. Always check product ingredient lists, as ingredients can change. This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine. You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.

How To Make The Best Quinoa Milk In Town

How To Make The Best Quinoa Milk In Town

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe. Always check product ingredient lists, as ingredients can change. This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine. You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.

13 Ways To Get Your Spiritual Groove Back

13 Ways To Get Your Spiritual Groove Back

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe. Always check product ingredient lists, as ingredients can change. This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine. You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.

Confessions of a Sugarholic

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe. Always check product ingredient lists, as ingredients can change. This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine. You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.

Nom Nom Paleo Cookbook

Nom Nom Paleo Cookbook

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe. Always check product ingredient lists, as ingredients can change. This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine. You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.

Gluten-Free Chocolate Lover

Gluten-Free Chocolate Lover

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe. Always check product ingredient lists, as ingredients can change. This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine. You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.

The Tootsie Company Gluten-Free Candy List

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe. Always check product ingredient lists, as ingredients can change. This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine. You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.

Peanut Butter Smoothie with Benefits (with Video)

Peanut Butter Smoothie with Benefits (with Video)

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe. Always check product ingredient lists, as ingredients can change. This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine. You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.