Homemade Nut-Free Tigernut Milk {AIP, Paleo, Sugar-Free)
Prep time
Total time
An easy nut-free and non-dairy milk alternative recipe for the whole family
Serves: 3 cups
  • 1 cup shelled tigernuts
  • 4 cups filtered water
  • Highspeed Blender
  • Nut-Milk Bag
  1. In a highspeed blender add 1 cup tigernuts and 4 cups of water and blend until the mixture has a white color and all the Tigernuts are broken down. About 2 minutes, sometimes less.
  2. Using a large bowl with a nut-milk bag, place the nut-milk bag over the large bowl and pour milk into the nut bag and squeeze/drain the milk into the bowl. Squeeze the nut bag, making sure to get as much milk out as possible and then discard the pulp left in the bag. The milk remaining in the bowl is what you want to save.
  3. Store in a mason jar or glass jar in the fridge for up to 4 days.
If using a Nutribullet or personal high speed blender, you will have to cut the recipe in half to prevent machine over-flow. Remember, this is a raw beverage, and depending on fridge temperatures may expire more quickly, or stay longer. You will know by tasting it. If it tastes sour, then it has gone bad.
Recipe by ​Goodie Goodie Gluten-Free at https://goodiegoodieglutenfree.com/easy-nut-free-tigernut-milk-recipe-aip-paleo-sugar-free/