Go Back

Carrot Cake Moon Milk

This dreamy Carrot Cake Moon Milk is a tasty bedtime Ayurvedic tonic made to help you relax, and sleep.  Sweetened with pure maple syrup, cinnamon, nutmeg, and cardamom to help you wind down after a long day!  Dairy-free, refined sugar-free, nut-free, and paleo-approved.
Prep Time12 mins
Cook Time3 mins
Total Time15 mins
Course: beverages
Cuisine: American, Dairy-Free, Gluten-Free, Indian
Keyword: alcohol-free, carrot, carrot cake, moon milk
Servings: 2 people
Author: Julie Rosenthal


  • food processor
  • Microwave or Stovetop


  • 2 large organic carrots peeled
  • ¼ cup water (to make the carrot juice) plus a bit extra water
  • 1 ¼ cup coconut milk or your choice of plant milk
  • ¼ cup carrot juice
  • 2 tbsp carrot juice
  • 1 tbsp coconut butter
  • 1 scoop collagen powder, unflavored
  • 2 tbsp pure maple syrup
  • ¼ tsp cardamom
  • ¼ tsp nutmeg
  • ½ tsp cinnamon
  • 2 pinches pink salt or sea salt
  • 1 pinch turmeric (for color)
  • 1 dose CBD Tincture


  • In a high-speed blender blast together the water with the carrots until you create a liquid mixture that is well blended.
  • Strain mixture over a bowl with a nut-milk bag, discard pulp. Refrigerate juice while not in use.
  • When ready to use measure out ¼ cup + 2 tablespoons.
  • Together in a high-speed blender add the carrot juice, cardamom, nutmeg, cinnamon, salt, milk of choice, collagen powder, coconut butter, turmeric, and blast on high till well blended.
  • Pour into a microwaveable mug, add the maple syrup and stir. Heat moon milk in the microwave for 1 ½ minutes. Remove and stir again. *Note that the mixture will look totally different than before it went into the microwave. This is normal. That's the maple syrup. You can serve it now or...
  • FROTH OPTION: Stir again and add back to blender and blast on high for the foamy bubbles and froth. Once blasted for about 30 seconds, pour into a mug, and add your favorite CBD tincture dose and enjoy.


  • If you don't want to make pure carrot juice, you can buy it.  Just make sure it doesn't have any added sugar.
  • If you are Vegan omit the collagen powder or use a vanilla plant-based protein powder of choice or plant collagen if workable, or add an additional teaspoon of coconut butter.
  • This can easily serve two people, or if you want it all to yourself it also serves 1.