Sunbutter Superfood Jam Toasts
These healthy gluten-free crispy toasts have legit plant-based superfood toppings to give you a hearty satisfying snack or quick lunch! These toasts hit the spot, always! Dairy-free, vegan, nut-free too!
Servings: 1
Ingredients
- 5-8 slices Buckwheat Crispy toast gluten-free
- 2 ½ tablespoon Sunbutter {Sunflower seed butter} or your nut butter of choice
- 2 teaspoon coconut oil melted
- 4 teaspoon roasted watermelon seeds white seeds only
- 1 teaspoon chia seeds
- 1 tablespoon hemp seeds
- ½ cup raspberries frozen
- ⅛ cup spring water
Instructions
- Combine coconut oil and Sunbutter into a small microwavable bowl and heat for 20-second intervals or until warmed. Max 1 minute. Mix well to make it a creamy spread.
- Add 2 teaspoons of watermelon seeds into Sunbutter mixture and mix well.
- Spread Watermelon Seed Sunbutter mixture onto each toast.
- Then sprinkle all toppings: hemp seeds, chia seeds, and remaining watermelon seeds as needed. Set aside.
- In a microwavable bowl warm up ½ cup raspberries with water. Cover with a paper towel and heat for 30 seconds intervals, or until warmed and predominantly melted. Remove from heat and let cool for 3 minutes.
- Dip or spread raspberry puree onto each toast with extra for more dipping.
- Enjoy immediately.
Notes
I adore the gluten-free dedicated brand Le Pain De Fleurs. These crispy toasts look like carboard, but it's all about the toppings that make these crackers ROCK! // As for Sunflower seed butter I like to use the brand Sunbutter or Once Again. // I prefer to use organic whenever possible and I hope you do too. // My favorite brand for watermelon seeds is Go Raw. They heat their seeds at a very low temperature so that the nutrients stay intact as much as they can. And what that means for us? More nutrients that our bodies need. These are a bit pricey but they last a long time.