Go Back

Cinnamon Honey Tiger Nut Horchata AIP

Cinnamon Honey Tiger Nut Horchata!  One of my favorite alternative dairy-free milk and one of the sweetest naturally.  The taste is sweet, but not overpowering, especially with a cinnamon honey blast.  Next to almond milk, this milk is it because it's nut-free and safe for people with allergies.
Prep Time10 mins
Total Time10 mins
Course: Drinks
Cuisine: AIP, American, Dairy-Free, Gluten-Free, healthy, Paleo, Vegan
Keyword: alternative milk, cinnamon, honey, milk, mylk, no-nut, nut-free, refined sugar-free
Servings: 2
Author: Julie Rosenthal


  • high-speed blender
  • nut-milk bag or cheese cloth


  • 1 cup Tiger Nuts gluten-free
  • 4 cups spring water
  • 2 tsp organic wildflower honey heaping
  • ½ tsp ground cinnamon


  • In a high-speed blender, blast the Tiger Nuts and water till well blended. Set aside.
  • Fill a medium to large-sized bowl with ice and place the nut milk bag or cheesecloth directly over the bowl and strain the mixture into the bowl. Pulp left inside the bag should be discarded.
  • Rinse blender once again. Add Horchata back to the blender and add cinnamon and honey and blast on high until well blended. Pour into a glass jar and store in the fridge for up to 3 days. Always shake before serving. Since no stabilizers are used you'll have to shake the mixture every time you want to serve it.
  • Serve over ice. It's best over ice.