Remove pits from dates, but do not pull dates apart. You'll want to keep their shape. Make sure they are still intact as you pull the pits out
Using your fingers mold the dates to look like mini hot dog buns so the hemp seeds have a place to sit
Drop a teaspoon or more into each date and squeeze them tightly together
PUt in the freezer for about 4 hours. Then enjoy them because they are epic frozen but just as good at room temp. But so much better frozen.
As for hemp seeds, you can use up to ¼ cup. Sometimes ⅛ cup or slightly more is the perfect amount. Don't feel you have to use ALL them hemp seeds. // No, hemp seeds will not get you high, they are a plant based protein //