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Hemp Seed Stuffed Dates

Prep Time10 mins
Cook Time4 hrs
Total Time4 hrs 10 mins
Course: Dessert, Snack
Cuisine: American, healthy, Mediterranean
Keyword: gluten-free, hemp seed dates, hemp seed stuffed dates, paleo, stuffed dates
Servings: 10
Author: Julie Rosenthal


  • 10 Medjool Dates pitted, fresh
  • ¼ cup hemp seeds organic


  • Remove pits from dates, but do not pull dates apart. You'll want to keep their shape. Make sure they are still intact as you pull the pits out
  • Using your fingers mold the dates to look like mini hot dog buns so the hemp seeds have a place to sit
  • Drop a teaspoon or more into each date and squeeze them tightly together
  • PUt in the freezer for about 4 hours. Then enjoy them because they are epic frozen but just as good at room temp. But so much better frozen.


As for hemp seeds, you can use up to ¼ cup.  Sometimes ⅛ cup or slightly more is the perfect amount.  Don't feel you have to use ALL them hemp seeds. // No, hemp seeds will not get you high, they are a plant based protein //