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Matcha oat chia sundae parfait vegan and gluten-free
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Clean Matcha Chia Oat Parfait

The best ultra-creamy chia pudding and matcha oatmeal made with 3 layers of flavor and protein-packed whole food goodness. Perfect for breakfast, dessert or even a healthy snack!
Prep Time15 minutes
Cook Time4 hours
Total Time4 hours 15 minutes
Course: Breakfast, Gluten-Free, Healthy, Snack
Cuisine: American, Japanese
Keyword: chia pudding, fruit, green tea, matcha, oatmeal, parfait
Servings: 2 people
Author: Julie Rosenthal

Ingredients

Chia Pudding Ingredients (middle layer)

  • 1 cup unsweetened coconut milk or TigerNut milk, or milk of choice
  • 4 tablespoon chia seeds black or white
  • 1 scoop unflavored collagen powder vital proteins
  • ¼ teaspoon vanilla powder
  • 2 teaspoon maple syrup pure

Matcha Oatmeal Ingredients (bottom layer)

  • ⅓ cup quick-cooking oats certified gluten-free
  • ¾ cup water spring
  • ¼ teaspoon vanilla powder
  • 1 teaspoon matcha powder I use Soar Organics, heaping
  • 1 teaspoon maple syrup pure

Fruit Toppings (top layer)

  • ½ cup frozen or fresh mixed berries (raspberries, strawberries, blackberries, blueberries) organic

Sunflower Seed Drizzle

  • 2 tablespoon unsweetened sunflower seed butter sunbutter or once again

Instructions

Chia Pudding Instructions (middle layer)

  • Add everything except the maple syrup into a mason jar, close the lid and shake thoroughly.
  • Then put the jar in the refrigerator for at least 4 ½ hours.
  • Once you remove it from the refrigerator, open it up and add the maple syrup.  Mix well.  Your chia pudding is ready to be served, but you can store it for up to 3 days.

Matcha Oatmeal Instructions (bottom layer)

  • Add water, matcha, vanilla and gluten-free oats to a microwavable bowl, and microwave on high for 1 minute and 50 seconds.  Stir and let cool for 2 minutes.
  • Then add maple syrup and mix well, again.

Assembly & Layering

  • Fill the bottom of two jars with the matcha oatmeal layer. A few spoonfuls.
  • Then add your layer of vanilla chia pudding. A few spoonfuls.
  • Rotate adding different layers to each jar until you reach the top.
  • Top with your choice of toppings! Frozen or fresh fruit like mixed berries, nuts, seeds, and toppings galore. Whatever you have in your house that is healthy and seems like a good fit.
  • Using a pastry bag drizzle the sunflower seed butter on top of the fruit and serve.