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Arugula Parsley Green Juice

An easy 5-ingredient juice recipe that includes arugula, parsley, grapefruit, lime, and hemp seeds.  Full of powerful nutrients and a deliciously mild,  flavorful taste.  Naturally gluten-free, vegan, and whole 30 compliant.
Prep Time10 mins
Total Time10 mins
Course: Breakfast, Drinks, Smoothies, Snack
Cuisine: AIP, Dairy-Free, Gluten-Free, Paleo, Vegan
Keyword: arugula, grapefruit, green juice, healthy, healthy juice, hemp seeds, juice, lime, parsley
Servings: 2 people
Author: Julie Rosenthal


  • high-speed blender
  • nut-milk bag or cheese cloth


  • 1 medium-sized handful arugula microgreens sprouted
  • 1 large handful Italian parsley
  • 2 medium-sized wedges grapefruit no rind
  • 1 quarter lime no rind
  • 2 tbsp hemp seeds organic
  • 2 ½ cups spring water
  • cup donut peach optional for sweetness
  • 2 handfuls ice cubes


  • Blast on high all ingredients together except the ice in a high-speed blender till well blended.
  • Using a Nut-milk bag over a large bowl, pour the juice mixture into the nut-milk bag and strain the juice into the bowl. Discard pulp in bag.
  • Add ice and serve.


  • Only use the peach if you want a sweet juice.