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Gluten-Free Superfood Avocado Toast with Pomegranate Seeds

Gluten-Free Superfood Avocado Toast with Pomegranate Seeds!  The perfect toast for savory and sweet eaters.  Luscious avocado spread, spicy greens, fresh lemon juice splash and a burst of a juicy pomegranate blast!  This toast will light up your senses and satisfy your snack needs.
Prep Time15 mins
Total Time15 mins
Course: Appetizer, Snack
Cuisine: American, Dairy-Free, Gluten-Free, healthy, Vegan
Keyword: bread, gluten-free toast, pomegranate, superfood
Servings: 1
Author: Julie Rosenthal


  • 10 Crisp Bread Buckwheat toasts I like Les Pain Des Fleurs
  • 1 ripe avocado medium-sized
  • ½ lime juiced
  • ½ cup arugula chopped
  • 1 whole pomegranate of seeds
  • ¼ cup hemp seeds
  • 1 tbsp chia seeds
  • 1 pinch sea salt or pink Himalayan salt


  • In a medium-sized bowl with a fork or small fondant roller mash the avocado, lime juice, and salt together till desired consistency. 
  • Place all Buckwheat Crisp Bread toasts on a plate, and add a dollop of avocado mash to each piece of toast spreading it with a knife.
  • Add washed Arugula first, followed by the hemp seeds, chia seeds, and pomegranate seeds as the last topping you use.
  • Serve immediately because toasts can get soggy quickly if sitting out for too long.


Crisp bread can get soggy if you leave it out too long with the guacamole added to it.  If you’re traveling or want to prepare this ahead of time, prepare the avocado mash, add the topping to the mash and store it in a separate container then the Crisp bread.  //  If storing the avocado mash, make sure to add an additional spritz of lemon juice to keep the avocado from browning.  But don’t worry if it does, you can still eat it! // Feel free and use any other toast or cracker for this recipe. //