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Gluten-Free Avocado Pear Toast

Gluten-Free Avocado Pear Toast is the best, gluten-free, EASY snack on the planet!  Takes under 5 minutes to make and satisfies every single time.  Gluten-Free, dairy-free, nut-free and vegan.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: Dairy-Free, Gluten-Free, Vegan
Keyword: avocado, easy, gluten-free toast, healthy, pear, rice cake, simple
Servings: 2 people
Author: Julie Rosenthal


  • 2 gluten-free organic rice cakes
  • ½ whole ripe avocado
  • ¾ whole ripe pear sliced thin
  • 2 tsp hemp seeds
  • ½ tbsp chia seeds
  • sea salt to taste
  • ½ whole lemon squeezed


  • In a bowl mash the avocado, salt, and lemon juice together and blend well.  Taste it to decide how much lemon juice and salt you desire.
  • Spoon half the guacamole mixture onto one rice cake, and to the other.
  • Top each rice cake with four slices of pear.
  • Top off with chia and hemp seeds. A few sprinkles on each cake.