• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
​Goodie Goodie Gluten-Free®
  • About
    • About Me + The Blog
    • Ebook
    • Become a Health Coach
  • Lifestyle
    • Health & Nutrition
    • Soul
    • Beauty
    • Reviews
  • Recipes
    • Dessert
    • Breakfast
    • Smoothies, Juices, & Milks
    • Snacks
    • Mains & Sides
    • Dairy-Free
    • Vegan
    • Paleo
    • Nut-Free
    • Egg-Free
    • Candida Diet
  • Gluten-Free Survival Guide
    • Celiac & Gluten-Free FAQ
    • Gluten-Free Restaurants + Grocery
    • Gluten-Free Bakeries
    • Hidden Gluten
    • Gluten-Free Food 101
    • Gluten-Free Dining Etiquette
    • Helpful Links and Resources
    • Gluten-Free Medications
  • Work with Me
    • 1:1 Health Coaching
    • Brand Collaborations
    • Intuitive Readings
    • Contact
  • Shop
  • Subscribe

Home » Recipes » Vegan » Gluten-Free Avocado Pear Toast {Vegan}

Gluten-Free Avocado Pear Toast {Vegan}

Published: Dec 29, 2017 · Modified: Oct 29, 2022 by Julie Rosenthal · Leave a Comment

Sharing is caring!
Jump to Recipe - Print Recipe

Gluten-Free Avocado Pear Toast is the best gluten-free, EASY snack on the planet!  Takes under 5 minutes to make and satisfies every single time.  Gluten-Free, dairy-free, nut-free, and vegan too!

gluten free pear avocado toast vegan

When was the last time you heard gluten-free and toast in the same sentence?  I silently laugh as I write this, as this is no laughing matter for a Celiac.  But gluten-free and toast are often not heard together until we get creative.  My Gluten-Free Avocado Pear Toast hits the gluten-free toast spot for sure!

As a Celiac and gluten-free healthy foodie, I have to improvise.  I have to change it up.  I have to re-create the wheel, gluten-free.  We all do.  I often hear clients tell me that it's just not the same.  And they're right!  It's not the same.  But just as if you were to try baking with almond flour or chickpea flour each would also taste different and not the same.  But it doesn't mean either of them is bad or tastes bad.  In this scenario, I tell my clients to try and open up their palates and experience whole foods the way mother nature intended.  I tell them not to expect everything to be the same or taste the same.  The trick is to just find what you love within your new limitations.  Follow what makes you feel good.

Making my Gluten-Free Avocado Pear Toast on rice cakes makes me think of just that.  It's not the same but it's really good and totally healthy.

READY TO GATHER YOUR INGREDIENTS?

gluten free avocado pear toast vegan

RICE CAKE TIPS

I love using Lundberg's organic brown rice cakes!  They are certified gluten-free and pretty tasty as far as a rice cake goes.

MORE EASY GLUTEN-FREE TOAST SNACKS

  • Gluten-Free Sweet Potato Rice Cake
  • Sunbutter n Jelly Grain-Free Crepes
  • Gluten-Free Avocado Buckwheat Toast
gluten free pear avocado toast vegan
Print Recipe

Gluten-Free Avocado Pear Toast

Gluten-Free Avocado Pear Toast is the best, gluten-free, EASY snack on the planet!  Takes under 5 minutes to make and satisfies every single time.  Gluten-Free, dairy-free, nut-free and vegan.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: Dairy-Free, Gluten-Free, Vegan
Keyword: avocado, easy, gluten-free toast, healthy, pear, rice cake, simple
Servings: 2 people
Author: Julie Rosenthal

Ingredients

  • 2 gluten-free organic rice cakes
  • ½ whole ripe avocado
  • ¾ whole ripe pear sliced thin
  • 2 teaspoon hemp seeds
  • ½ tablespoon chia seeds
  • sea salt to taste
  • ½ whole lemon squeezed

Instructions

  • In a bowl mash the avocado, salt, and lemon juice together and blend well.  Taste it to decide how much lemon juice and salt you desire.
  • Spoon half the guacamole mixture onto one rice cake, and to the other.
  • Top each rice cake with four slices of pear.
  • Top off with chia and hemp seeds. A few sprinkles on each cake.

gluten free avocado pear toast vegan

Love and health,

More Gluten-Free Vegan Recipes

  • a lime green colored mint smoothie in a mason jar with a hemp seed crusted rim and mint leaves
    Cantaloupe Mint Gelato Smoothie {dairy-free, nf}
  • a decadent homemade chocolate smoothie in a tall mason jar
    Lovers Lane Smoothie {df, vegan}
  • no bake carrot cake sliced
    Carrot Cake Raw Slice {nf, vegan}
  • bliss balls carrot cake
    Paleo Carrot Cake Bliss Balls

Subscribe to the Goodie Goodie Gluten-Free Newsletter!

and receive my free healthy gluten-free guide + updates on the latest!!


Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

 

Application Page Website Banner

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter


Hi, I'm Julie!  Health Coach, Recipe Creator, and Food & Wellness Blogger.  Thank you so much for being here!  I'm the face behind all the recipes and posts here on this blog.  Goodie Goodie Gluten-Free® is a food & wellness blog that focuses on healthy gluten-free recipes (mostly desserts) and wellness.  Plus vegan, dairy-free, paleo, and nut-free recipes and a side of soul to get you through your healing journey joyfully, and with ease.

Save

Want More Deliciousness?

Subscribe now and get recipes & exclusive tips delivered to your inbox!

Blender Juices ebook

Recent Posts

  • Cantaloupe Mint Gelato Smoothie {dairy-free, nf}
  • Lovers Lane Smoothie {df, vegan}
  • Carrot Cake Raw Slice {nf, vegan}
  • Paleo Carrot Cake Bliss Balls
  • Carrot Cake Moon Milk
  • Favorite Gluten-Free Foods
  • Best Gluten-Free Breakfast Parfait Recipes {vegan}
  • Soul Talk: Your Flaws
  • Soul Talk: Your Personal Support System
  • Soul Talk: Flow and Allowing

Become a Health Coach

Sample Class IG Story

Amazon Associates Disclosure

This website contains Amazon affiliate links.  As an Amazon Associate, I can earn from qualifying purchases at no cost to you.

 

Shop My Favorite Vitamix!

Best Instagram Course!

Recipe Contributor:

my finding vegan gallery

 

my foodgawker gallery

Top 40 New York Food Blogs

Top 100 Gluten-Free Blogs


gluten free blog network directory

Footer

↑ back to top

About

  • About Julie
  • My eBook
  • Work with Me
  • Contact
  • Privacy Policy and Disclaimer

Newsletter

  • Sign Up! and never miss a THING!

Faqs

  • General FAQ
  • Kitchen and Baking FAQ
  • Celiac and Gluten-Free FAQ
  • Mystery Chronic Illness FAQ

Connect

Instagram | Pinterest | Facebook | Twitter

Copyright © 2010 - 2022 Goodie Goodie Gluten-Free ®