This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet, exercise routine and vitamin/mineral supplement routine. You are ultimately responsible for your own health!
This website contains affiliate links, which means Julie may receive a percentage of any product or service you purchase using the links in the articles or advertisements. You will pay the same price for all the products and services, and your purchase helps support this blog.
I am a proud affiliate of:
- Amazon Associates
- Spirit Junkie Masterclass
- Institute For Integrative Nutrition
Getting affiliate fee’s for supporting what I love enables this blog to stay alive, and allows me to create deliciousness for all of you.
All head shots and photoshoots of me are taken by Arielle Haspell of Be Well with Arielle
All food and lifestyle photos are photographed by ME unless otherwise stated.
There is some stock photography used on this site for my earlier articles on wellness by Shutterstock. I stopped using them and started creating my own graphics, no longer needing stock images. However, the ones on this site are owned by me.
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As a graduate of the Institute for Integrative Nutrition, I have permissions with the school to utilize their trademarks. Some include but are not limited to the concepts of The Integrative Nutrition Plate, Bio-Individuality, and Primary Food.
Many things can affect how a recipe turns out – oven temps, calibrations of ovens, humidity, how much you mix the batter down to the pan you use. All recipes are tested multiple times before they make it to this blog. If your recipe doesn’t turn out as planned, I hope you’ll try another recipe or contact me for some troubleshooting.
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This document was last updated on May 25th, 2018