Clean Eats. Wellness. Soul.
Skip the Spa and give a little TLC to your face by using this DIY Hormonal Acne Matcha Spot Treatment. Using Matcha powder, baking soda and olive oil on your skin will hydrate while combatting puffiness and redness. Shrinking your zits down to nothing, and leaving your skin silky smooth using only whole foods. Ever…
Your updated 2020 healthy & gluten-free makeup list is here! Did you know gluten can be found in makeup? Yup, I hate to break it to you. The good news? Not every Celiac or Gluten-Sensitive person reacts to gluten in makeup. But for those, it bothers…Like me, and I’m sure like you, finding gluten-free makeup…
A twist to your typical rice cake. Gluten-Free Sweet Potato Rice Cakes! Made with brown rice, sweet potatoes, scallions, and fancy & fun filet mignon. All the flavors of dinner in healthy snack form! Everyone thinks that rice cakes taste like cardboard and are usually so disheartened by yet another gluten-free snack tasting that…
Cucumber Pear Juice is one of the most refreshing and sweet green juices of all time! This juice will hydrate you while satiating your sweet tooth. In fact, you may even gulp it down. Just 3 simple ingredients. Light, breezy, soft, crisp and a delight. An odd combo and who would have thought to pair…
These juicy, chewy dates stuffed with organic hemp seeds and topped with sea salt are gluten-free, refined sugar-free, nut-free, vegan, and paleo. Perfect for a snack or dessert and suitable for those on elimination diets. Dates are a favorite snack of mine because they are so sweet, juicy and caramel-like all on their own. I…
Chocolate is life. Get cozy, eat chocolate, be merry. It’s the holiday season and that means tons of dark chocolate, baking, celebrating and taking the Winter season in as a time of celebration, self-care and chocolate love. A huge wellness giveaway sponsored by Lily’s Chocolate and a care package from me! Hey friends!! Guess what…
The healing journey is mighty long without support and that is why I LOVE reading Wellness blogs. Wellness Blogs are one of my favorite ways to stay up to date with all things health, healing, diets, wellness, and spiritual self-care practices! You’ll find free recipes, healing tips, community stories and more from people that have…
Jordan Younger’s book Breaking Vegan is one of those books that makes you realize you are not alone. And the ultimate take-away from this book is that it makes you realize you can heal too, even if you have a different diet or healing journey. Do you know Jordan Younger? The gut-healing Lyme warrior, plant-based…
The perfect no-bake chocolate crunch cup! Decadently dark with a superior crunch. Each bite is equally as salty and as crunchy as the last. Filled with vitamins and minerals from that nutrient-dense crunch. Tastes so good you’ll surely eat more than just one. Nut-free, paleo, dairy-free, vegan & allergy-friendly. No-Bake Chocolate Crunch Cups! By the…
Soul Talk: Self-Care: 9 Types of Rest! I’ve been reminded just how much anxiety comes with the Fall season when living gluten-free, celiac, gluten-intolerant, with chronic illness or a health condition and needing to be allergy-free and gluten-free for life. And I wish we all kept our Summer vibe attitude with us during the Fall…
Unicorn Pink, rich, creamy coconut plant-based milk with all the good stuff like juicy strawberries, pitaya dragon fruit, tart raspberries, and NO added sugar! Unicorn and rainbow everything has become such a trend. Or did it ever leave? Maybe it was always a trend, but in the wellness community? It is huge. I haven’t used…
Luscious, thick and creamy. Dairy-free and Paleo. This dairy-free Strawberry Cantaloupe Smoothie is out of this world sweet without the added sugar! Cantaloupe makes a wonderful creamy base while tasting super sweet. Mixed with tangy strawberries and plant-based milk makes this smoothie uber dreamy. It’s easy to overlook the beautiful cantaloupe and disregard her as…
This celery lemon juice is refreshing, light, gut healing, and not the least bit salty like most celery juices. Easy to make, refreshing & not overpowering. She’s delicious and made in a blender. I first got on the celery juice kick through Medical Medium. While I was healing my own gut from rounds of chronic…
Absorption or the ability to absorb nutrients is when your stomach and gut is healed or healing on a greater level. That’s when your healthy diet will kick in. But when your gut is compromised and more than half of our immune system lives in our gut, that healthy diet you’re telling everyone about will…
3 deliciously easy and dairy-free yogurt bowl recipes WORTH YOUR TIME to add to your weekly breakfast rotation! Super easy, store-bought and about 5 minutes in the kitchen. Total yum, no leftovers here. Gluten-Free, Dairy-Free, Vegan and of course healthy! It doesn’t have to be made from scratch to be considered clean eating or healthy. …
