Clean Food. Wellness. Soul.
I am pretty much the easiest person to shop for! Yet, almost every person I know thinks that buying a present for me is more difficult than climbing Mount Everest. Ever feel like this? I’m always so baffled by this because I’m so easy to shop for! I love everything! I know I’m not the only…
As a Celiac oats were pretty much off limits for most of my life. And when I was undiagnosed, they constantly gave me tummy aches along with carbs and pastries, and even pancakes because of wheat, rye, barley, Spelt, or it was contaminated. Oats are considered not gluten-free unless labeled because of the way they are…
When I cut these OMG Everything Caramel Crunch Cups down the middle there were no words for the decadence that poured out. Sticky, melty date caramel mixed with oozy sunflower seed butter with sea salted chocolate. But that’s only part of this delicious cup. It’s just the start actually. Don’t forget the crunch in every single…
When Hanogram, an iPhone and Samsung phone case company that specializes in custom-personalized cases approached me to collab with them, I mainly said yes because I was already in the market for a new phone case. Talk about divine timing! I never buy just any phone case for my cell phone. My phone case is almost like…
This creation was born out of the pure fact that I didn’t have the ingredients I originally wanted. The best creations always happen that way. I was minding my own business relaxing and in the zone when I wanted my Superfood Hot Cocoa recipe that I’ve been making daily!! All of the sudden I realized I…
The bath that feels like a massage!!! I swear no joke is an Epsom salt body bath soak with Himalayan pink salt. It’s really simple and it’s one of the best self-care baths you can do for your body because it naturally relaxes your muscles. There’s Magnesium Sulfate in the Epsom Salts which naturally relaxes…
Chia pudding is what regular chocolate pudding is to kids. At least in my eyes. Chia pudding is pudding, you guys! It’s creamy and lush just like pudding. Each spoonful is satisfyingly delicious and feels like dessert. And added with toppings? My God! Why did I not know about this dish until I went on the…
I first heard about CBD from my mom. Crazy, right? Kinda like that time, my Step-Mom introduced me to the book series Fifty Shades of Grey. As it turns out Fifty Shades of Grey is one of my favorite book series and I’m not embarrassed to admit that! And CBD is wonderfully healing and can…
I’m not the type to wear crystals in my bra, but in my pocket or purse is an entirely different story. In any pair of jeans and random designer purses, you’ll find clear quartz for expansion, amethyst for healing and either a black tourmaline warding off negative energy/toxins or a red carnelian for grounding. My…
As you start to walk on the way, the way appears. FEAR. Nothing happens on the sidelines. Nada, zilch, zip, 0. And FEAR – your nasty friend banks on this. Fear wants to hold you back. Not to set you back but to protect you. But protection from the real world puts you at a…
Have you ever had an Acai superfood powder that tastes so magical, you swore it’s a drink of the god’s? And then add cacao to it? Well, that’s how it is with this decadent and nutritious smoothie!! There is so much goodness in this 16oz smoothie, you’re gonna go wild when you realize that I…