Healthy Recipes & Soul
3 deliciously easy and dairy-free yogurt bowl recipes WORTH YOUR TIME to add to your weekly breakfast rotation! Super easy, store-bought and about 5 minutes in the kitchen. Total yum, no leftovers here. Gluten-Free, Dairy-Free, Vegan and of course healthy! It doesn’t have to be made from scratch to be considered clean eating or healthy. …
The sweetest healthy watermelon cucumber smoothie you’ll ever have while loading up on nutrient-dense superfoods making this smoothie out of this world! Seriously sweet, simple, easy and dairy-free, nut-free, paleo, gluten-free and refined sugar-free. Would you ever think a smoothie with cucumber would be sweet? Why add the cucumber, why add all the other stuff…
CBD Coconut Moon Milk! An alcoholic free Hot Toddy’s new name is Moon Milk. Dreamy warmed milk that tastes creamy and comforting infused with helpful sleep-aid hemp CBD. Simple, easy and only uses 3 ingredients! Let the calm begin. Your first sip will be dreamy, warm, creamy and delicious. You’ll want to curl up on…
Cantaloupe Strawberry Popsicles! The “perfect consistency” ice popsicle. Every bite is the “right bite” filled with all-around sweetness with no added sugar that tastes like healthy cotton candy. 3 ingredients. It’s a win, kiddie and mommy approved. Gluten-free, dairy-free, vegan, paleo, and nut-free. Did you know that cantaloupe makes a super creamy popsicle? Yup! Smoothies…
Mixed Berry Watermelon Yogurt Popsicles! 3 simple steps. No added sugar, just pure whole goodness that tastes like a healthy Jolly Rancher! Kid-approved! It’s an art when you can make a popsicle that is also nutrient-dense, healthy and YUMMY. One where it tastes so good and your child has no idea it’s healthy and…
Paleo Wild Blueberry Lemon Chia Pudding is creamy and flavorful chia pudding with a thick sunbutter drizzle and plenty of peaches and nectarines! A healthy breakfast or dessert you WANT to have without the guilt! Loaded with healthy fats and protein to keep you satiated. Yum! This gal went from dessert lover to breakfast lover…
Spicy, fulfilling, just the right amount of lemon, tangy turmeric, and sweet onions, making this salad a fajita to remember! Grain-free, Gluten-free, Dairy-free, Paleo and Nut-free. A great way to introduce salads into your life. Grain-Free and Gluten-Free Turmeric Fajita Salad is something I never planned on posting. I mean, after all, I merely just…
I love podcasts! But before that sentence ever came out of my mouth quite a few negative ones did. I hated Podcasts. They felt annoying to me. It seemed like yet another platform I had to learn, and I honestly didn’t care to learn it. So I stayed in the energy of hating podcasts. I…
My thoughts on Spirit Junkie Masterclass level 2 are that this training is a one of a kind training that inspires you, boosts your confidence and helps you level up wherever you desire to level up and serve your purpose. A big dose of spiritual love, business training, and confidence. Gabrielle Bernstein has been my…
Things I’ve learned along the way from wellness experts! There have been wise words and solutions along the way, but these tidbits have just stuck. Had I not known these specific wellness tips I would have been at a total loss. Leaving you with these bits of information because as minimal as they seem each…
Grain-free crepes that remind you healthy isn’t so bad. Thin, light, and delightful. The perfect soft tortilla that gluten-free dreams are made of. Making breakfast so much more fun! Here’s the deal. If you’re going to make something carby like this it’s gotta be filled with a healthy protein source, healthy fats and something healthfully…