Healthy Recipes & Soul
Soul Talk: Self-Care: 9 Types of Rest! I’ve been reminded just how much anxiety comes with the Fall season when living gluten-free, celiac, gluten-intolerant, with chronic illness or a health condition and needing to be allergy-free and gluten-free for life. And I wish we all kept our Summer vibe attitude with us during the Fall…
Unicorn Pink, rich, creamy coconut plant-based milk with all the good stuff like juicy strawberries, pitaya dragon fruit, tart raspberries, and NO added sugar! Unicorn and rainbow everything has become such a trend. Or did it ever leave? Maybe it was always a trend, but in the wellness community? It is huge. I haven’t used…
Luscious, thick and creamy. Dairy-free and Paleo. This dairy-free Strawberry Cantaloupe Smoothie is out of this world sweet without the added sugar! Cantaloupe makes a wonderful creamy base while tasting super sweet. Mixed with tangy strawberries and plant-based milk makes this smoothie uber dreamy. It’s easy to overlook the beautiful cantaloupe and disregard her as…
This celery lemon juice is refreshing, light, gut healing, and not the least bit salty like most celery juices. Easy to make, refreshing & not overpowering. She’s delicious and made in a blender. I first got on the celery juice kick through Medical Medium. While I was healing my own gut from rounds of chronic…
Absorption or the ability to absorb nutrients is when your stomach and gut is healed or healing on a greater level. That’s when your healthy diet will kick in. But when your gut is compromised and more than half of our immune system lives in our gut, that healthy diet you’re telling everyone about will…
3 deliciously easy and dairy-free yogurt bowl recipes WORTH YOUR TIME to add to your weekly breakfast rotation! Super easy, store-bought and about 5 minutes in the kitchen. Total yum, no leftovers here. Gluten-Free, Dairy-Free, Vegan and of course healthy! It doesn’t have to be made from scratch to be considered clean eating or healthy. …
The sweetest healthy watermelon cucumber smoothie you’ll ever have while loading up on nutrient-dense superfoods making this smoothie out of this world! Seriously sweet, simple, easy and dairy-free, nut-free, paleo, gluten-free and refined sugar-free. Would you ever think a smoothie with cucumber would be sweet? Why add the cucumber, why add all the other stuff…
CBD Coconut Moon Milk! An alcoholic free Hot Toddy’s new name is Moon Milk. Dreamy warmed milk that tastes creamy and comforting infused with helpful sleep-aid hemp CBD. Simple, easy and only uses 3 ingredients! Let the calm begin. Your first sip will be dreamy, warm, creamy and delicious. You’ll want to curl up on…
Cantaloupe Strawberry Popsicles! The “perfect consistency” ice popsicle. Every bite is the “right bite” filled with all-around sweetness with no added sugar that tastes like healthy cotton candy. 3 ingredients. It’s a win, kiddie and mommy approved. Gluten-free, dairy-free, vegan, paleo, and nut-free. Did you know that cantaloupe makes a super creamy popsicle? Yup! Smoothies…
Mixed Berry Watermelon Yogurt Popsicles! 3 simple steps. No added sugar, just pure whole goodness that tastes like a healthy Jolly Rancher! Kid-approved! It’s an art when you can make a popsicle that is also nutrient-dense, healthy and YUMMY. One where it tastes so good and your child has no idea it’s healthy and…
Paleo Wild Blueberry Lemon Chia Pudding is creamy and flavorful chia pudding with a thick sunbutter drizzle and plenty of peaches and nectarines! A healthy breakfast or dessert you WANT to have without the guilt! Loaded with healthy fats and protein to keep you satiated. Yum! This gal went from dessert lover to breakfast lover…
