Clean Eats. Wellness. Soul.
The best gluten-free breakfast parfait recipes for healthy foodies who need something quick and hearty! Loaded with gluten-free oats, brown rice crisps, spiced fruits, creamy coconut milk alongside the perfect crunch and sweetness between each layer. BREAKFAST PARFAITS When it comes to needing something quick and hearty during your morning rush or vacation travels I…
If thoughts like “not feeling good enough” or “worrying that your flaws will hinder you from becoming your best self ” run through your mind on a hamster wheel, then learning how to feel like you are good enough just as you are is a muscle you will need to build. Ready? Hello friends! This…
In order to co-collaborate with the Universe in healing, you must have a personal support system in place. Chronic illness and autoimmune conditions or diseases are not to be handled all by your lonesome self. You will need a support system. Let me tell you why… When it comes to handling and healing your own…
Learn to dance the dance of life or suffer like it is a great weight on you. There is a choice and you only need one thing which you already have within you to learn this dance. Curious? Are you letting your healing journey flow or are you trying to control it? Are you resisting…
Paleo 30-Second Chocolate Sauce! This chocolate sauce can be made in 30 seconds! It’s easy and delicious, sweetened with pure maple syrup, gluten-free, nut-free & vegan too. Ever crave something super chocolaty but want to be healthy at the same time? The answer is simple. Enter fruit dipped in chocolate sauce! It’s a no-brainer and…
Skip the Spa and give a little TLC to your face by using this DIY Hormonal Acne Matcha Spot Treatment. Using Matcha powder, baking soda and olive oil on your skin will hydrate while combatting puffiness and redness. Shrinking your zits down to nothing, and leaving your skin silky smooth using only whole foods. Ever…
Your updated 2020 healthy & gluten-free makeup list is here! Did you know gluten can be found in makeup? Yup, I hate to break it to you. The good news? Not every Celiac or Gluten-Sensitive person reacts to gluten in makeup. But for those, it bothers…Like me, and I’m sure like you, finding gluten-free makeup…
A twist to your typical rice cake. Gluten-Free Sweet Potato Rice Cakes! Made with brown rice, sweet potatoes, scallions, and fancy & fun filet mignon. All the flavors of dinner in healthy snack form! Everyone thinks that rice cakes taste like cardboard and are usually so disheartened by yet another gluten-free snack tasting that…
Cucumber Pear Juice is one of the most refreshing and sweet green juices of all time! This juice will hydrate you while satiating your sweet tooth. In fact, you may even gulp it down. Just 3 simple ingredients. Light, breezy, soft, crisp and a delight. An odd combo and who would have thought to pair…
These juicy, chewy dates stuffed with organic hemp seeds and topped with sea salt are gluten-free, refined sugar-free, nut-free, vegan, and paleo. Perfect for a snack or dessert and suitable for those on elimination diets. Dates are a favorite snack of mine because they are so sweet, juicy and caramel-like all on their own. I…
Chocolate is life. Get cozy, eat chocolate, be merry. It’s the holiday season and that means tons of dark chocolate, baking, celebrating and taking the Winter season in as a time of celebration, self-care and chocolate love. A huge wellness giveaway sponsored by Lily’s Chocolate and a care package from me! Hey friends!! Guess what…
The healing journey is mighty long without support and that is why I LOVE reading Wellness blogs. Wellness Blogs are one of my favorite ways to stay up to date with all things health, healing, diets, wellness, and spiritual self-care practices! You’ll find free recipes, healing tips, community stories and more from people that have…
Jordan Younger’s book Breaking Vegan is one of those books that makes you realize you are not alone. And the ultimate take-away from this book is that it makes you realize you can heal too, even if you have a different diet or healing journey. Do you know Jordan Younger? The gut-healing Lyme warrior, plant-based…
