1:1 Health Coaching | Goodie Goodie Gluten-Free

Are you willing to take a different route towards healing?

1:1 Health Coaching with JULIE ROSENTHAL

Your Autoimmune Disease, chronic illness, and chronic health conditions do not need to be your EVERYTHING. You do not need to become your disease and lose yourself in the process. Where you are right now in life does not define where you’ll be in the future. You have the power to progress and grow. Health coaching will give you that power.

Does this sound like your life?

Doctor hopping
Frustrated by all of the medical testings with zero answers
Tired of doctors telling you nothing is wrong, or that it’s all in your head when you know it’s not
Constantly worried about your conditions to the point that it impacts your relationships negatively
React to EVERYTHING?! (food, chemical, environmental)
Heavy brain fog, but 100% gluten-free // gluten-free and dairy-free
Sick of all the random hair loss, acne, and other mystery conditions
More than just gluten-free and still having complications
Food allergy symptoms but test negative
Diagnosed Celiac or Gluten-Sensitive and wondering why the gluten-free diet isn’t enough
Manage a health condition that’s worsening such as Celiac Disease, Gluten-Sensitivity, SIBO, Candida overgrowth, food sensitivities, acid reflux, cystic acne, Rosacea, mystery digestive issues, vitamin deficiencies, malabsorption due to Celiac, Leaky Gut, Telogen Effluvium (hair loss) Vitamin D or Ferritin deficiencies, high cortisol levels, Adrenal Fatigue, Chronic Fatigue, nutrient deficiencies, brain fog or other mystery symptoms and you just can’t take it anymore!
Having trouble transitioning into a healthy gluten-free diet/lifestyle
Feel overwhelmed by having to manage your health conditions on your own
Tired of not being supported
Need something more but can’t pinpoint what it is
Research everything and nothing seems to fit

Do you:

Feel stuck?
Feel like you are becoming your illness?
Freak out when you have setbacks and flares?
Get upset when everyone around you doesn’t understand what you are going through?
Feel like you’re at the end of your rope?
Feel like western medicine isn’t enough?
On the cusp of giving up?

Do you want to feel healthier, vibrant, full of life, aligned but don’t know where to start?

Then I need to ask you a question and it’s important. It determines if you are ready to work with a coach, and why you so desperately NEED a holistic health coach.

Are you sick and tired of being sick and tired?

If you’ve answered YES then you are ready.

I know that health trauma can change a person, and I would like to hold space for you.

I have been exactly where you are right now at this point in your life. I was “there” for years! I know what it feels like to be in hell, to feel like no one is going to understand let alone support you during this time. I so get you because I was you. But I learned something along the way especially when I started health coaching that I’d like to share:

By becoming a team player in my own healing, developing a spiritual practice and taking a holistic approach, I was able to overhaul my entire lifestyle and begin to heal

I had to learn how to rebuild and find a new way of healing that would work for my body.

From 2006 to the Summer of 2012 I would have told you that the gluten-free diet was the end all be all to manage Celiac Disease or a Gluten-Sensitivity.

Hands down!

Mid-2012 little by little my health began to deteriorate and I slowly began to learn and understand that the gluten-free diet wasn’t enough anymore. Something had shifted. It was now much more then Celiac Disease.

I spent YEARS doctor hopping and looking for answers. Everything was falling apart. I literally thought “why me” as I sat in the corner of my apartment crying. I thought that it would be like this forever! Western medicine wasn’t working anymore. I didn’t know what to do.

And THAT is when my journey really began. It wasn’t just about diet anymore, it was about EVERYTHING.

In 2014, I was diagnosed with Chronic SIBO, Chronic Candida Overgrowth, Leaky Gut, a boatload of vitamin deficiencies that I couldn’t maintain proper levels of due to malabsorption, Adrenal Fatigue, high Cortisol levels, 40 + food sensitivities, Telogen Effluvium, and many more conditions on top of my 2006 Celiac Disease diagnosis. Read my story here

In 2018 I was diagnosed with a partial labral tear in my hip from a dancing/yoga accident and early onset of arthritis in both hips and hip dysplasia as the cherry on top that forced me to walk with a cane for close to 1 1/4 years. Then in 2019, SIBO and Leaky Gut all over again. Let’s just say the last year has really tested my confidence and having a health coaching program like this helped me get through it all!

I now know that going gluten-free ISN’T always enough.

We often need much more self-care management and other food eliminations that inflame the body than just a gluten-free diet.

In order to heal, food is medicine and self-care is your lifeline.

MY APPROACH

As a Board Certified Holistic Health Coach, recipe developer, food sensitivity queen, Certified Angel Card Reader and spiritual mentor I have studied all the major dietary theories, healing techniques, self-care practices, and will help you discover what approach works best for your 1:1 health coaching journey.

I practice a holistic approach to healing, health, and wellness which means that I look at how ALL areas of your life are connected by combining food, a spiritual practice, and self-care management to inspire total wellness. I believe all three elements are the secret ingredients of healing.

“Vibrate with the cosmos and the cosmos shall clear the path.” Yogi Bhajan

I designed these programs and sessions to LOVE you up!

So, let’s get something straight:

No one diet works for everyone.

No one way of healing works for everyone.

And this is why I love 1:1 health coaching. As a health coach, I believe in bio-individuality.

That means that each person heals differently.

The iin Holistic Health Coaching Roadmap

BIO INDIVIDUALITY ™

The concept of Bio-individuality ™ is the idea that each person has a portion of unique food, lifestyle and self-care needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Rather than dwelling on fat and calories, I’ll work with you to focus on the concept of whole foods, real nutrients, real benefits and we will create a plan that is completely customized for you. We’ll find the foods and lifestyle choices that best support you, so you can make gradual lifelong changes that match how you dream to feel even with Autoimmune Disease or Chronic health conditions.

INTEGRATIVE NUTRITION®PLATE

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, healthy fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion sizes. To complete the picture the plate is surrounded by lifestyle factors that create optimal health: relationship, career, physical activity, and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s best for your unique body.

PRIMARY FOOD ™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. Primary food IS self-care and self-love. These two factors are just as important as everything else you do for your well-being. I will support you in achieving all of your goals, from eating the right foods for your body, the right self-care for your body to living an inspired life.

Self-care is not a luxury, it is a necessity.

My mission with health coaching is to help you heal and manage your conditions with ease so you can feel vibrant, supported, aligned, set-back free, happy, and healthy beyond your Autoimmune disease or chronic health condition. Life-long.

Ready?

1:1Below is a list of topics we can dive into when you hire me for 1:1 health coaching.

FOOD // CLEAN EATING // INTUITIVE EATING

Learn how to heal your gut with simple strategies that make a huge impact
Understand how to eliminate foods that don’t love you back and add in ones that do
Become food sensitivity detective
Master how to guide yourself through elimination diets without feeling deprived
Learn how to navigate the grocery store with ease
Discover how easy it is to plan and create simple clean eating meals
Understand why you need to incorporate MORE plants into your diet
Master how to crowd out refined sugars and replace them with healthier sugars
Learn how to give your pantry a complete and total makeover, so that the foods you need are within reach
Know how to remove toxins from your body that are making you sick; chemicals, environmental and food
Practice the concept of Intuitive and seasonal eating & how it relates to healing autoimmune disease, gut health, and food sensitivities
Conquer simple ways to healthify your life, or transition from one diet lifestyle to another with multiple allergies and sensitivities

GLUTEN-FREE // GLUTEN-FREE EATING // GLUTEN-FREE LIVING

Learn how to transition into the healthy gluten-free diet without feeling deprived
Master living a healthy gluten-free life with ease
Gain clarity and insight on staying Celiac / Gluten-free safe in and out of the house
Discover how gluten cross-contamination and hidden gluten can be the culprit to many mystery symptoms
Learn kitchen prep for a healthy gluten-free household
Discover ease during the holidays
Learn how to give your pantry a complete and total gluten-free makeover, so that the foods you need are within reach
Know what to do if going gluten-free isn’t enough, and how to tackle it, ASAP
Gain clarity by learning how to read gluten-free labels and what to look for
Master how to dine out gluten-free and free-from
Find out what needs (food, medications, cosmetics) to be gluten-free for your autoimmune disease or condition and eliminate with ease
Learn how to tackle calling manufacturers for gluten-free confirmations on medications, ingredients, manufacturing policies

SELF-CARE // SELF-LOVE // PRIMARY FOOD

Understand & master how to be a team player in your own healing
Discover how to use your body as a compass and create a self-care toolbox that will help you for life
Gain clarity on how to manage your chronic health condition, Celiac Disease or other Autoimmune Disease on a daily basis through spiritual practice
Design your own DIY beauty practices that work best for your flares
Learn how to detect what vitamins and minerals you are deficient in, how to read your results and understand supplementation
Understand why self-care practices are necessary and essential in reversing autoimmune conditions and chronic health conditions
Gain knowledge on what to do when you’ve lost hope medically, and where to turn next
Be able to move past the “what should have been” and learn how to accept your NOW and proceed accordingly
Learn how to create a solid team of supportive doctors
Create small new changes that make a major impact on your life
Design your ideal meditation practice and learn how to implement it into your daily life
Understand how journaling creates a positive impact on your life
Discover the art of decluttering and how it impacts creating space for more than just things
Discover the healing art of music and how it can transform your life
Learn to enhance your life with alternative practices, mind, body, and soul healing practices as an aid in your healing

SPIRITUALITY // SPIRITUAL PRACTICE // SOUL // CONNECTION

Learn how to find joy in your story
Discover how to tap into your intuition and follow your gut
Gain insight on how to learn from your darkness
Move past your old perceptions – and shift your perspective
Master being open to a new process and way of thinking
Create a gratitude practice even in your darkest moments
Discover how to develop your very own spiritual practice and rituals
Discover Life’s signs, and learn how to be open to signs because they can guide you
Find your inner power and gain tips on how to stop self-sabotage
Learn the art of gratitude and how it can change your life
Understand how to cultivate a positive outlook and mindset in life and what it can do for you
Learn how to take small steps to start reversing (not curing) your condition as soon as possible

Working together you’ll learn how to manage your lifestyle effortlessly and with ease. You’ll just know what to do going forward because we are going to train that muscle.

You will have at your fingertips a box of self-care tools personalized to you to help you manage your lifestyle for life.

You will learn how to create the exact roadmap you need for life managing your condition.

You will no longer question what you need, instead, you will learn how to trust your inner guide.

You will no longer be afraid of what if, or what happens now or next.

When in a flare, you’ll know exactly what to do with minimal freakout.

By the time we are finished working together, you’ll know how to be a team player in your own healing, and how to be proactive and take aligned action in regards to your health and healing. You’ll know how to take the next step, and the next step after that and more. Healing will become second nature, like drinking water or sleeping.

You will no longer feel sad, lost, incompetent, unable to help yourself heal. Making changes will become easy and fun. You will become your own right-hand gal, your biggest supporter. You’ll learn how to go into immediate aligned action with ease.

Are you ready to go from zero breakthroughs to real breakthroughs?

Are you ready to find peace and drop the struggle?

“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.” Elizabeth Gilbert

Conditions I specialize in:

Celiac Disease
Non-Celiac Gluten-Sensitivity (Gluten-Intolerance)
Food sensitivities
Cross-Reactive food sensitivities
Leaky Gut
Candida Overgrowth
SIBO
Acid Reflux
Vitamin deficiencies
High Cortisol levels (stress hormone)
Women’s Telogen Effluvium / Hair loss
Chemical allergies and sensitivities
Environmental allergies and sensitivities
Chronic stress management
Adrenal Fatigue
Acne / Chronic skin conditions
Vulvodynia

Diets I specialize in:

Healthy gluten-free diet
Standard gluten-free diet
Clean eating
Paleo diet
Whole 30
Candida diet
Sugar-free diet
Nut-free diet
Coconut-free diet
Soy-free diet
Dairy-free diet
Grain-free diet
Egg-free diet
Yeast-free diet
Other food allergies or sensitivities custom to the client is ALWAYS workable. Examples of food allergies or sensitivities are corn-free, lemon-free, vanilla-free, banana-free, garlic-free, citrus-free, onion-free, broccoli-free, sesame-free and many more.

I am dedicated to helping my clients live beyond Celiac Disease, Autoimmune Disease, and chronic health conditions.

I wholeheartedly believe that you can fall in love with your lifestyle beyond your illness.

It is your birthright to experience MORE joy, MORE happiness, AND to feel WHOLE.

This program is designed to make you feel good again!

Are we fit to work together? (Well, maybe…)

I specialize in working with women who have Celiac Disease, NCGS, Gluten-Intolerance and need to lead a healthy gluten-free lifestyle for life or women who need to lead a gluten-free lifestyle due to disease or lifestyle choices.

I also specialize in helping women get to the root cause of their mystery symptoms, food sensitivities, gut-healing problems, acne, hair, and chronic health conditions. Some of these conditions relate to gluten, while others do not.

I have coached over so many women that need to go beyond the gluten-free diet in order to heal their root causes.

If you are looking to lead a healthy gluten-free lifestyle or a gluten-free & beyond lifestyle then I’m your coach.

If you are looking for a holistic way to heal that includes a spiritual practice then I am also your coach.

I’m also your coach if:

You know in your heart of hearts what you are currently doing isn’t working anymore
You want to find something that works so you can heal
You are willing to put in the time and the work to make massive shifts
You want to be a team player in your healing and take aligned action with the support of a coach
You need help getting from A – B (which will feel like A-Z)
You are ready to do everything in your power to help heal your body

We are not a fit if:

You’re looking for a quick fix
You’re not willing to experiment in the kitchen
You can’t make yourself a priority
You often cancel appointments

“The only thing that is required for healing is a lack of fear.” A Course in Miracles

Get the tools you need to get your health needs met.

As your Certified health coach and spiritual guide, we will work, teach and learn together. I will meet you where you are. You will talk. I will listen. I will talk. Together we will:

Connect the dots between where you are right now to where you want to be
Figure out why this very issue could be sabotaging and blocking you from moving forward
Create your personal blueprint
Identify nutritional and self-care red flags and help you understand what loves your body and what do not
Set personal goals and work towards small daily changes (small daily changes = massive moves)
Provide insight, inspiration, and support to help you feel your best

HOW IT WORKS:

-In-person in NYC
-Via phone
-Via Skype / Facetime

Ready to dive in?

Option 1: Health Tune-up // 1 session // $195 // 50 min

Looking for quick tips? Eating tips, healing tips, nutrition, wellness or soul tips to help you healthify your life? Do you want to HEAL that one thing that’s really bothering you and you need holistic tips? Hair? Acne? Gluten-Free? Allergy-Friendly living. Want to feel healthier now? Need meal ideas? Need help transitioning to a healthy gluten-free lifestyle? Need to know how to read labels and what to look out for? Need tips on sugar-free eating, or less processed ingredients? Or do you need spiritual health tips or quick soulful inspiration with Julie (me) about anything related to health, nutrition, wellness, business, soul or healing?

All payments are made via PayPal and must be approved by PayPal before we get the party started. Please note there is a 48-hour cancellation policy and there are no refunds if the appointment is canceled in less then 48 hours before the scheduled appointment.

Option 2: Power Health Coaching Program // $575 // Per Month

What your package includes:

2, 50-minute calls (on the phone or live in NYC) per month. That’s one call every other week!
A detailed set of notes sent straight to your email inbox with resources galore, following our appointment.
Unlimited email and text support access: a call from the market, from a restaurant, want me to talk to a manager? Put me on the phone! Need a manufacturer check? Need fast support? Text me or email me. I am here for you!
PERK: Beyond the month, the ability of time we coach together is up to you. Instead of being locked into a long package you will have the freedom to schedule and pay month by month.

All payments are made via PayPal and must be approved by PayPal before we get to coach together. Please note there is a 48-hour cancellation policy and there are no refunds if the appointment is canceled in less then 48 hours before the scheduled appointment.

VIP 1:1 COACHING PROGRAM // REBIRTH Package // 6 months // 7K+ // APPLY BELOW

WHAT YOU WILL GET:

1 x 2-hour comprehensive health history review
Bi-monthly 50-minute sessions per month x 6 months = 12 sessions (your first session is your 2-hour comprehensive review)
A detailed set of notes and resources following each session
6 20-minute power calls – 1 per month
Your Goodie Goodie Gluten-Free Wellness Care & tool package. You’ll get all of my favorite products that are perfect for what you are going through, including my favorite Gratitude Journal, medical folders, meditations, wellness inspiration, bedtime rituals, morning rituals that will be used during our time together plus a few other wellness goodies
Unlimited email and text access with 24-hour turnaround: a call from the market, from a restaurant, want me to talk to a manager? Put me on the phone! need a manufacturer check? Need fast support? Text me.
2 x Supermarket or Farmer’s Market tour to help you get acquainted with healthy living (if local)
2 x healthy cooking class (virtual)
6 Angel Card readings: one 3-card spread at the start of each month to help shape and guide your month
Weekly positive affirmations sent on every Monday directly to your inbox
6 music playlists/mixes: one at the start of each month to help happify your life and give your mindset a positive spin
6 guided meditation/breathwork sessions: 1 per month virtual – 30 minutes
My 48-page plant juice recipe ebook

Also includes:

Self-care exercises to ground you
Guided meditations to keep you calm and centered
Bedtime rituals for a healthy, anxiety-free sleep and morning rituals to start your day

“Boy, you are really good at this. I’m so glad I found you!”

Amber Rochelle // Life Coach // Seattle, Washington

“Working with Julie was one of the best decisions I’ve ever made for my health. I had been struggling with food intolerances and spiritual mindset for a while before finding Julie. With her help, I’ve been able to improve my digestion, which has completely improved the quality of my life. I would recommend Julie’s services to anyone who is struggling with their body! And I really just want people to know how much Julie can really help people grow on an emotional and spiritual level!!”

Cory Starbird // Starbird Wellness // Health Coach // California

“Your turmeric mask made my daughter’s skin glow! Your mask heals teenage skin! Now my other daughter complains that her skin is bad and I tell her to use your turmeric mask!”

Tricia P. // Life Coach and Healer // New Jersey

“You got me to go from hating green juices to loving them and making them a part of my daily ritual. I haven’t had a sinus infection in months because of you so thank you! It’s nice to not be sick all the time especially because I’m a mom of two.”

–Jennifer B. // Gemologist // New York, New York

“Thank you so so much for all of the amazing help you have given me in teaching me and showing me the way to a gluten-free life! You truly saved me and my stomach/body! I could have never realized my gluten allergy so soon without you. (sad that 10+ years is soon!). I’m so appreciative. I just want you to know I think you are really an amazing person and so kind and thoughtful.”

-Karen K. // Social Worker, Mom // New Jersey

“I thought I was just exhausted all the time! My joints were killing me and my mom passed me the celiac gene. Going back to gluten to get tests done accurately was a nightmare, my body was so sore! I couldn’t wait to call you when I got my results! Thank you for all of your help!”

-Christie G. // Mother // Albany, New York

“Surprised it took me this long to learn how to read my own labs! Now I understand why I’ve been so tired. Without Julie’s help, I wouldn’t have realized that I had any vitamin deficiencies. And I wouldn’t have been able to call my doctor and schedule the “right” type of testing. Julie is a breath of fresh air, it’s nice to have someone listen.”

-Marci G. // Marketing // New York, New York

I know the Universe brought you to me for a reason. I cannot thank you enough for all you have done so far. Your summary of my reading is ridiculous and gives me so much hope and inspiration. I have recently been going through ups and downs in my life and I really needed clarity on what the Universe’s plan was for me. Also, I have recently started studying more about energy and spirituality so it was perfect timing for Julie to perform my reading. She is so professional, educated in spirituality and Angel Card Readings and extremely knowledgeable about the signs from the Angels and how to apply them to the questions in your life. The cards she pulled were 100% spot on with the questions I have in my life. I still can’t believe how accurate the cards were. After the reading, she provided a very thorough analysis of the cards and how I should apply them to my personal situations. Her kind words and insight have inspired me to keep going: to follow the advice presented to me by the Angels to keep learning about the infinite possibilities that Source provides and most importantly, trust in the power of intention and the plan the Universe has for me. Julie is a multi-talented Angel to me and I highly recommend her to anyone. Julie is a modern-day Doreen Virtue.

-Maryanne R. // Finance Industry & Mom // Long Island, New York

Hands down the best reading I’ve ever had! The detail Julie puts into her readings is amazing! I did my reading through email, but it felt like I was there with her for it because of the thoughtfulness and detail that went into it. I gained insight and clarity into the situation that I asked about. It resonated with me so much that I choked up a bit reading it. I can’t wait for my next reading!

-Shana S. // Meditation Teacher // Long Island, New York

That was so incredible! First of all, I cannot believe that Jesus appeared in my reading! That’s amazing and I am really touched. Everything you said really hit so close to home and really touched me. I was getting chills while reading my Angel Card summary because it just touched me so much. What you said about the feather being a sign was incredible because just this morning my son and I were watching out the window when he pointed out to me a feather falling from the sky so we were watching it together. So neat! I need to read my summary several more times to take it all in. The reading was so in-depth! I didn’t know exactly what to expect, yet you really blew me away. Thank you so much, Julie! You are definitely putting my heart at ease. I cannot wait to read my Angel Card summary again and again!

-Bridget N. // Family Portrait Photographer // Alberta, Canada

I keep looking at the cards and actually when my daughter was in the hospital I kept looking at the child card that you pulled and it made me feel so comforted! Again, I so appreciate this reading, It immensely helped me and the timing was so perfect!

-Shona Ruth S. // Special Needs Mother // Canada

The Angel Card Reading Julie did for me was the most extensive and in-depth card reading I have ever received. Her connection with the Angels, her psychic gift and her ability to put together a thorough, comprehensive reading is just amazing. She isn’t afraid to be practical, honest and offer supportive advice to break-through spiritual blocks. I received a much-needed confirmation from her reading to help me work on the areas I knew deep down had to be addressed. Julie cares about her clients and puts 100% of herself into preparing and working on her readings. It is very clear that she is passionate about helping people, takes her work very seriously and doesn’t leave one spiritual stone unturned. I look forward to periodic readings and working with Julie as it has helped me in all areas of my life.

-Jennifer M. // Holistic Health Coach & Mom // Connecticut

All payments are made via PayPal and must be approved by PayPal before we get the party started.

Please note there is a 48-hour cancellation policy and there are no refunds if the client cancels the appointment in less then 48 hours before their scheduled appointment.