Are you looking to elevate your gluten-free wellness journey?
Do you dare to dream about benefits like improved digestion, mood, energy, and mental clarity?
Do you dare to dream about living a healthy, gluten-free lifestyle with ease, clarity, fun, and joy?
Are you also dairy-free and free from, in addition to gluten-free, and only dream of feeling in alignment?
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Looking for a personalized to you, GLUTEN-FREE ROADMAP to achieve your free-from wellness goals and dreams? Health & Nutrition Coaching (by a holistic nutritionist and health coach) may be the answer to your wellness prayers! Hello and Welcome.
Are you willing to take a more holistic route toward your overall well-being?
Is this you?
- Are you gluten-free, and still not feeling better?
- Maybe you're also dairy-free, and free-from, and still not feeling well?
- Wondering why the gluten-free diet may not be enough?
- Realize you're missing that puzzle piece/pieces to live well, and optimally?
- Do digestive issues hold you back? (bloating, burping, indigestion, chronic tummy upset, reflux, food sensitivities, histamine, flares, but you're already free from?)
- Do you need gut health and digestive support, tips?
- Do you struggle with chronic mystery symptoms?
- Or are you constantly feeling like you're stuck in fight/flight mode 24/7, and don't sleep well?
- Seeking education, helpful strategies, self-care tools, and ongoing support to navigate the gluten-free or gluten-free/free-from lifestyle?
- Do you struggle with other food intolerances or sensitivities?
- Have you tried everything, but still don't see improvements?
- Ready to give up?
I get it. I've been here too.
OR is this you?
- Are you eating too many processed foods, and need an introduction to gluten-free, clean eating?
- Is your sugar or dairy intake affecting your overall well-being?
- Are you curious about getting more plants and whole foods into your gluten-free lifestyle?
- Do you crave a wellness & mindset makeover?
- Are you an all-things-healthy kinda gal, who's fallen off the well-being wagon and needs a reboot?
- In the wake of a transformative journey, and need a coach to hold space for you?
I SEE YOU. I HEAR YOU.
Is coaching right for you?
- Feel like you don't have the support you need?
- Are you being told everything is fine, but you're still not feeling well?
- Do you experience a lack of direction on where to begin or how to navigate a gluten-free, free-from lifestyle?
- Are you looking for a 1:1 container where you're heard and listened to?
- Would you like a personalized bio-individual ROADMAP to kickstart your healthy gluten-free & free-from wellness journey?
Getting diagnosed with celiac, gluten intolerance, a chronic health condition, an autoimmune disease, or a chronic illness requires a transformational change, to say the least! Whether you've been diagnosed with one or are handling multiple at a time, every single thing in your life has to change. From reading labels on the foods you eat to the lipstick you wear. You have to relearn this new way of living, sans gluten, sans "insert food/foods here", and with a completely different mindset. It can be a traumatic transition that most do not understand. But a Certified Holistic Nutritionist & IIN Health Coach with a personal gluten-free journey will understand. We take a holistic and functional approach to the body.
OFTEN, it's more than gluten, and you need a professional to take a closer look at your wellness journey. Sometimes gluten is sneaking into your diet unconsciously.
GET TO KNOW YOUR COACH
Hi! I'm Coach Julie, and I was diagnosed with Celiac disease, GERD, and IBS over 15 years ago, and there was no gluten/celiac handbook of all the things. I was told by doctors to go gluten-free and was put on an acid reflux medication and over-the-counter meds for migraines. Later, I was put on Vitamin D and other vitamin supplements to restore all the nutrient loss. I started to feel better; in fact, my family saw major differences in my health within two weeks, and years later, I suddenly didn't.
MANY YEARS later, I was diagnosed with multiple vitamin deficiencies, diagnosed with chronic Leaky Gut, SIBO, Yeast overgrowth, gut dysbiosis, multiple food sensitivities (double digits including dairy, soy, eggs, nuts, bananas, broccoli, and more), Telogen effluvium (non permanent alopecia), multiple chemical allergies, multiple environmental allergies, fragrance allergies, cystic acne, dermatitis, eczema, and MORE. Thankfully, most of these conditions have healed, and what hasn't is managed with diet, lifestyle, and functional medicine.
From the trauma, my hair turned silver! Until 2015, no doctor ever mentioned gut healing after a celiac diagnosis or gluten sensitivity. Can you believe it?! Over the years, I have learned from experience that health and nutrition coaching makes managing your wellness journey so much easier and gives you the cheerleader and support you so desperately need.
Whether you're new to gluten-free, need a gluten-free reboot, or are a gluten-free, free-from veteran and seek support, guidance, and time, coaching may be right for you.
Picture a cozy 1:1 coaching container.
Working together, I hold space for you. The big, medium, and small things, too.
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As your holistic nutritionist, coach, and new bestie, I'll help you every step of the way as you transition or reclaim your wellness journey. I'll help lead you back to the state of well-being where you feel your best.
I am proof this CAN happen.
I'm a Certified Holistic Nutritionist (certified by AFPA), Certified Holistic Health Coach (certified by IIN), and May Cause Miracles Mentor (certified through Gabby Bernstein), My practice caters to women who want to live a healthy, gluten-free lifestyle, support their gut health without deprivation, get to the root of mysterious symptoms, and find a fresh perspective on their free-from wellness journey.
With over 15 years of living with Celiac Disease, IBS, GERD, and MANY years of overcoming chronic health conditions, healing & managing over 15 food sensitivities (used to be 30+), and a decade of committed clean eating, I've transformed my diet and lifestyle. And, I truly believe you can do the same with the support of a trusted coach who gets you. (my story & credentials HERE.)
I believe it's possible to live a healthy, happy life. Let's work together so you can finally ditch the stress and mayhem that comes along with chronic health conditions, autoimmune disease, chronic illness, and the gluten-free diet, and get back to living your life in harmony with joy!
What results you gain from coaching
- You may MASTER the gluten-free, free-from lifestyle and diet like a pro!
- You may LEARN to support your gut health and minimize flares & digestive woes.
- You may FIGURE OUT how to eat healthfully and walk away feeling empowered to create lasting change.
- You may RELIEVE your daily chronic struggles.
- You may be able to IDENTIFY root causes.
- You may LESSEN overall body inflammation through food choices and lifestyle habits.
- You may MAKE PEACE with your gluten-free free from journey.
- You may BANISH mystery issues.
- You may FEEL more in tune with your mind, body, and soul.
- You may CREATE a self-care routine that creates lasting change in your life.
- You may BUILD the confidence to feel secure and conquer challenges in your free-from life daily.
Why MAY?
Every person is different. Making changes looks different to each person.
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The whole goal is empowering you to better understand your body and its needs so you can make better choices for yourself and finally feel better.
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"To expedite your wellness journey, food is medicine and self-care is your lifeline".
MY APPROACH
As a Certified Holistic Nutritionist & Certified Holistic Health Coach, I have studied all the major dietary theories, healing techniques, and self-care practices, and help women discover a holistic, root cause, and functional approach to wellness.
This means that I look at how ALL areas of your life are connected by combining food, spiritual practice (mindset), and self-care management to inspire total wellness. Your health history, food diary, lifestyle journals, and previous lab work/testing all paint a picture. I believe all of these elements are the secret ingredients of a transformational wellness journey.
"The only thing required for healing is a lack of fear." A Course in Miracles
Taking a whole view of your body and lifestyle enables us to grasp the whole picture. This nurtures the creation of an effective bio-individual roadmap. Throughout our coaching time together, you'll leave with a to-do list of things to try, research, or further discuss with your doctors.
Ready to ditch the overwhelm?
The Integrative Nutrition Roadmap
BIO INDIVIDUALITY ™
The concept of Bio-individuality ™ is the idea that each person has a portion of unique food, lifestyle, and self-care needs. One person's food is another person's poison, and that's why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I support you in making positive changes that are based on your unique needs, lifestyle, and preferences.
Rather than dwelling on fat and calories, I'll work with you to focus on the concept of whole foods, real nutrients, and real benefits, and we will create a plan that is completely customized for you. We'll find the foods and lifestyle choices that best support you, so you can make gradual lifelong changes that match how you dream to feel!
INTEGRATIVE NUTRITION®PLATE
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, healthy fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion sizes. To complete the picture, the plate is surrounded by lifestyle factors that create optimal health: relationships, career, physical activity, and spirituality. I'll introduce you to some of the healthiest foods on the planet and teach you how to find what's best for your unique body.
PRIMARY FOOD ™
It's easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It's not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and spiritual awareness are essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary. Primary food IS self-care and self-love. These two factors are just as important as everything else you do for your well-being. I will support you in achieving all of your goals, from eating the right foods for your body and the right self-care for your body to living an inspired life.
"Self-care is not a luxury, it is a necessity".
Ready to find peace and drop the struggle?
How We Meet
Virtually on Google Meet, Zoom or by phone call.
Local sessions are available in Manhattan, New York.
INDIVIDUAL COACHING SESSIONS
Option 1: NUTRITION WELLNESS DEEP DIVE // 90 MIN // $345
Ready to go on a deep dive to uncover what's going on? Do you need strategy, alignment, and insight? Are you ready to transform your wellness journey and start feeling good again?
Our journey begins with a comprehensive deep dive into your health history, food journal, lab/wellness testing, lifestyle, diet, and spiritual practice. You'll tell me your story. From there, I hold space for you, listen, hear you, and we get to know each other. Together, we will build a bio-individual wellness plan that is designed for you to help you feel your best on this journey. At the end of our coaching, you'll receive a personalized roadmap unique to you with strategy and support sent straight to your inbox.
WHAT YOU'LL GET
- 1 x 90-minute 1:1 Comprehensive Deep Dive from Coach Julie to talk about all things
- A roadmap unique to you, equipped with personalized self-care tools, holistic strategies, and protocols sent straight to your inbox
- 1 week of email support for questions, clarifications, and guidance
- 3 actionable steps you can start immediately
- After you purchase your Deep Dive, schedule your appointment
Option 2: GOODIE GOODIE GLUTEN-FREE BUNDLE // 45 MIN // 6 SESSIONS // $930
The GOODIE GOODIE GLUTEN-FREE BUNDLE offers six personalized 45-minute sessions where Coach Julie will provide inspiring and actionable tips to help you live a happy, healthy, well-fed gluten-free and/or dairy-free & free from lifestyle with ease and joy!
We talk all things gluten-free, free-from, gut health, wellness, clean eating, and more! We go deep into the gluten-free world for all of your needs, from the pantry to the fridge, and everything in between. You get to steer each session.
Whether you're looking for easy meals to make, desserts to bring to the potluck, more mindfulness, traveling gluten-free, food sensitivity support, gluten-free makeup, healthy lifestyle support, plants in your diet, gut health support, pick my brain on holistic wellness, or just plain ole gluten-free foodie support and what restaurants to go to, let's elevate your wellness journey together so you can finally start to FEEL BETTER.
The cost of this bundle is originally $930
WHAT YOU GET:
- 1:1 coaching with Coach Julie
- 6 sessions (weekly, or bi-weekly, or monthly)- you get to choose)
- After you purchase your BUNDLE, email me to schedule your first appointment
LONG-TERM COACHING CONTAINERS
How it works
- Complete the coaching container application. This application takes about 20 minutes or more to fill out.
- If we are a compatible fit, we'll reach out to you via email within 72 hours to schedule a free 15-minute coaching call.
- If we choose to work together, we'll email you a program contract, handle payment, schedule your first session, and share a 3-day food journey to complete alongside lifestyle and an extensive health history. Please return these at 1 week before our coaching kicks off.
OPTION 3: NEW ME, GLUTEN-FREE // 6 months // 1:1
(This coaching container is for those who are new or fairly new to the gluten-free lifestyle and must go gluten-free for life. This package requires you to fill out an extensive health history, food journal, lifestyle forms, and a coaching contract before we work together.)
Your Plan Includes: 12 sessions total
- 6 months of 1:1 coaching
- 1 x 90-minute initial coaching CONTAINER
- A personalized ROADMAP, outlining your initial steps & my top recommendations, sent to your inbox after our first session
- A summary of our time together after every session with personalized recs sent straight to your inbox!
- Gluten-Free WELCOME Package (valued at $60). This includes some of my favorite gluten-free products and brands
- Gut health, Digestive & Flare support
- 12 Bi-weekly 45-minute virtual coaching sessions
- A detailed set of notes with gluten-free resources, education, basics, and safety practices personalized to you and sent straight to your inbox
- 1 x Pantry Makeover Walkthrough
- Email support with 24-hour turnaround
- Mindset guidance, support, and accountability from a gluten-free veteran who believes in you!
"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." Elizabeth Gilbert
I'm your health coach & holistic nutritionist if:
- You know in your heart of hearts what you are currently doing isn't working anymore.
- You are willing to put in the time and the work to make massive shifts.
- You want to be a team player in your wellness journey and take aligned action with the support of a coach.
- You need help getting from A to B (which will feel like A to Z).
- You're ready to connect the dots between where you are and where you want to be and identify self-care red flags.
Imagine when you learn how to become a team player on your own healing journey. Imagine what life will be like when you use your body as a compass, create a self-care toolbox you can use lifelong, and find joy, and purpose in your story.
We are not fit if:
- You're looking for a quick fix
- You're not willing to experiment in the kitchen
- You are not willing to do the work
- You are not committed to your wellness journey
- You cannot apply consistency to your journey
**All payments must be paid ahead of time to confirm the session. There is a 48-hour cancellation policy, and there are no refunds if the appointment is cancelled less than 48 hours before the scheduled appointment.
"Our session gave me hope, and I really thank you. In France, we are really late about SIBO, and I am so thankful for your information."
Noe M. // Hospitality // France
"Boy, you are really good at this. I'm so glad I found you!"
Amber R. Seattle, Washington
"Working with Julie was one of the best decisions I've ever made for my health. I had been struggling with food intolerances and a spiritual mindset for a while before finding Julie. With her help, I've been able to improve my digestion, which has completely improved the quality of my life. I would recommend Julie's services to anyone who is struggling with their body! And I really just want people to know how much Julie can really help people grow on an emotional and spiritual level!!"
Cory S. // California
"Your turmeric mask made my daughter's skin glow! Your mask heals teenage skin! Now my other daughter complains that her skin is bad, and I tell her to use your turmeric mask!"
Tricia P. // New Jersey
"You got me to go from hating green juices to loving them and making them a part of my daily ritual. I haven't had a sinus infection in months because of you, so thank you. It's nice not to be sick all the time, especially because I'm a mom of two."
Jennifer B. // NYC
"Thank you so, so much for all of the amazing help you have given me in teaching me and showing me the way to a gluten-free life! You truly saved me and my stomach/body! I could have never realized my gluten allergy so soon without you. (sad that 10+ years is soon!). I'm so appreciative. I just want you to know I think you are really an amazing person and so kind and thoughtful."
Karen K. // New Jersey
"I thought I was just exhausted all the time! My joints were killing me and my mom passed me the celiac gene. Going back to gluten to get tests done accurately was a nightmare, my body was so sore! I couldn't wait to call you when I got my results! Thank you for all of your help!"
Christie G. // Albany, New York
"Surprised it took me this long to learn how to read my own labs! Now I understand why I've been so tired. Without your help, I wouldn't have realized that I had any vitamin deficiencies. And I wouldn't have been able to call my doctor and schedule the "right" type of testing."
Marci G. // Florida