Health Coaching

Are you looking to see improvements in your gluten-free wellness journey?

Do you yearn to experience benefits like improved digestion, mood, energy, and mental clarity?  If you want a personalized GLUTEN-FREE ROADMAP to achieve your free-from wellness goals, HEALTH COACHING may be the answer to your prayers!

Are you willing to take a more holistic route toward your overall well-being?

Is this you?

• Are you gluten-free, and still not feeling better?
• Wondering why the gluten-free diet may not be enough?
• You believe you're 100% gluten-free, yet still struggling with symptoms?
• Do digestive issues hold you back?  (bloating, burping, indigestion, reflux, food sensitivities, histamine)
• Do you struggle with chronic mystery issues including acne, hair loss, insomnia, or fatigue?
• Or are you constantly feeling like you're stuck in fight/flight mode 24/7?
• Seeking education, helpful strategies, self-care tools, and ongoing support to navigate the gluten-free or gluten-free/free-from lifestyle the healthy way?
• Do you struggle with other allergies, food intolerances, or sensitivities such as dairy, corn, eggs, or others?
• Have you tried everything, but still don't see improvements?

OR is this you?

• Are you eating too many processed foods, and need an introduction to gluten-free, clean eating?
• Is your sugar or dairy intake affecting your overall well-being?
• Are you curious about getting more plants and whole foods into your gluten-free lifestyle?
• Do you crave a mindset makeover?
• Are you an all-things-healthy kinda gal, who's fallen off the well-being wagon and needs a reboot?
• In the wake of a transformative journey, and need a coach to hold space for you?

I SEE YOU.  I HEAR YOU.

Is coaching right for you?

Answer the following questions:

1. Feel like you don't have the support you need?
2. Do you experience a lack of direction on where to begin, what foods to put on your plate, navigating the grocery store, dining out, cooking, and baking within the frame of a healthy gluten-free, free-from lifestyle?
3. Would you like a personalized bio-individual ROADMAP to kickstart your healthy gluten-free & free-from wellness journey?

I GET IT.

Getting diagnosed with celiac, a sensitivity, a chronic health condition, or an autoimmune disease that requires a transformational change is challenging, to say the least!  Every single thing changes in your life from the food ingredients you eat to the lipstick you wear.  You have to relearn this new way of living sans gluten and with a different mindset.  It can be a traumatic transition that most do not understand.  A coach understands.

Sometimes it's more than gluten, and you need a certified health coach & holistic nutritionist who knows how to help you manage your gluten-free, free-from journey.

 I was diagnosed with Celiac disease over 15 years ago and there was no gluten/celiac handbook of all the things.  I was told by doctors to just go gluten-free and was put on an acid reflux medication and over-the-counter meds for migraines.  Later I was put on Vitamin D.  I started to feel better, until I didn't.

Soon after, I was diagnosed with multiple vitamin deficiencies, and what felt like a decade later, diagnosed with chronic Leaky Gut, SIBO, Yeast overgrowth, gut dysbiosis, multiple food sensitivities (double digits including dairy, soy, eggs, nuts, bananas, broccoli, and more), Telogen effluvium, chemical allergies, environmental allergies, cystic acne, and eczema.

From the trauma, my hair turned silver!  Until 2015, no doctor ever mentioned gut healing after a celiac diagnosis or gluten sensitivity.  Over the years I have learned from experience, that health and nutrition coaching makes managing your wellness journey easier and gives you the cheerleader, and support you so desperately need.

Whether you're newly diagnosed or seeking guidance through the transition to a gluten-free, dairy-free, free-from lifestyle, or trying to help support your gut, coaching is right for you!  Here to hold space for you, encourage, and cheer you on.

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As your holistic nutritionist & coach, I'll help you through every step of the way transitioning to your new free-from lifestyle.  Even if you're already experienced, I'll help lead you back to the state of well-being where you feel your best.

I am proof this CAN happen.

Hi, I'm Julie!  A Holistic Nutritionist (certified by AFPA), Certified Holistic Health Coach (certified by IIN), and May Cause Miracles Guide (certified through Gabby Bernstein), looking forward to working with you.  As a coach, I am here to help women who want to live a healthy, gluten-free lifestyle, support their gut health without deprivation, and find a fresh perspective on their free-from wellness journey.

With over 15 years of living with Celiac Disease and gluten-related problems, 10 years of overcoming chronic health conditions, 9 years of managing over 15 food sensitivities (used to be 30+), and managing a histamine intolerance, and 9 years of committed clean eating, I've transformed my diet and lifestyle.  You too can do the same with the support of a trusted coach who gets you.  (my story / my credentials HERE.)

I believe it's possible to live a healthy, happy life.  Let's work together so you can finally ditch the stress and mayhem that comes along with chronic health conditions, autoimmune disease, and the gluten-free diet, and get back to living your life in harmony!

What results you gain from coaching

• You may MASTER the gluten-free, free-from lifestyle and diet like a pro!
• You may LEARN to support your gut health and minimize flares & digestive woes.
• You may FIGURE OUT how to eat healthfully and walk away feeling empowered to create lasting change.
• You may RELIEVE your daily chronic struggles.
• You may be able to IDENTIFY root causes.
• You may LESSEN overall body inflammation through food choices, and lifestyle habits.
• You may MAKE PEACE with your gluten-free free from journey.
• You may BANISH mystery issues.
• You may FEEL more in tune with your mind, body, and soul.
• You may CREATE a self-care routine that creates lasting change in your life.
• You may BUILD the confidence to feel secure and conquer challenges in your free-from life daily.
• You may BE ABLE to create gluten-free & free-from recipes, and meals at a whim or know where to go to get all the gluten-free goods in a flash, and with joy!

Why MAY?

Every person is different.  Making changes look different to each person.

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The whole goal is empowering you to better understand your body and its needs so you can make better choices for yourself and finally feel better.

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"To expedite your wellness journey, food is medicine and self-care is your lifeline".

MY APPROACH

As a Board Certified Holistic Health Coach and Certified Holistic Nutritionist, I have studied all the major dietary theories, healing techniques, and self-care practices, and will help you discover what approach works best for your 1:1 health coaching journey.

I practice a holistic approach to wellness which means that I look at how ALL areas of your life are connected by combining food, spiritual practice (mindset), and self-care management to inspire total wellness.  I believe all three elements are the secret ingredients of a transformational wellness journey.

"The only thing required for healing is a lack of fear." A Course in Miracles

We Work Together To:

Our journey begins with a deep dive into your health history, food diary, lifestyle, and mind-body connection.  Together we will build a bio-individual wellness plan that helps you feel your best, and in this soul-centered session we'll uncover:

• What may be holding you back (energetic blocks) from your healthiest self?
• What has been effective?
• What needs adjustment?
• What isn't working?
• Actionable steps to achieve your goals

Taking a whole view of your body and lifestyle enables us to grasp the whole picture.  This nurtures the creation of an effective bio-individual roadmap,  equipped with personalized self-care tools and holistic strategies.  Throughout our coaching time together, you'll leave with a to-do list of things to try, research, or further discuss with me or your doctor.

Ready to ditch the overwhelm?

The Integrative Nutrition Roadmap

BIO INDIVIDUALITY ™

The concept of Bio-individuality ™ is the idea that each person has a portion of unique food, lifestyle, and self-care needs.  One person's food is another person's poison, and that's why fad diets tend to fail in the long run.  Working on the principle of bio-individuality, I support you in making positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Rather than dwelling on fat and calories, I'll work with you to focus on the concept of whole foods, real nutrients, and real benefits and we will create a plan that is completely customized for you.  We'll find the foods and lifestyle choices that best support you, so you can make gradual lifelong changes that match how you long to feel.

INTEGRATIVE NUTRITION®PLATE

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, healthy fats, and water.  It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion sizes.  To complete the picture the plate is surrounded by lifestyle factors that create optimal health: relationships, career, physical activity, and spirituality. I'll introduce you to some of the healthiest foods on the planet and teach you how to find what's best for your unique body.

PRIMARY FOOD ™

It's easy to overlook all of the things that contribute to our sense of nourishment and fulfillment.  It's not just the food we eat that affects our health, but all of the other factors present in our daily lives.  Healthy relationships, a fulfilling career, regular physical activity, and spiritual awareness are essential forms of nourishment.  When these "primary foods" are balanced, what you eat becomes secondary.  Primary food IS self-care and self-love.  These two factors are just as important as everything else you do for your well-being.  I will support you in achieving all of your goals, from eating the right foods for your body, and the right self-care for your body to living an inspired life.

"Self-care is not a luxury it is a necessity". 

Ready to find peace and drop the struggle?

How We Meet

Virtually on Google Meet, Zoom or by phone call.

How You Schedule

First, you will purchase your session.
Then head to my Calendar to book your appointment.

INDIVIDUAL COACHING SESSIONS

WHAT YOU'LL GET & LEARN ABOUT

• Personalized support, and inspiration from Julie
• A list of go-to-foods from the supermarket & best gluten-free foods to grab
• Meal, dessert, snack, smoothie recommendations personalized for your body
• Mindset tips, Meditations, and self-care tips to keep you calm and centered
• Gut health tips and recs
• Digestive support
• Mystery symptom guidance
• Clean eating basics & tips
• The ins and outs of a gluten-free & free from lifestyle
• Red flags

Option 1: NUTRITION CLARITY SESSION // 50 MIN // $200

Looking for a boost to feel great again?  In this 50-minute session, Julie will provide inspiring and actionable tips to help you start incorporating whole foods, gluten-free foods & and healthy habits into your diet and lifestyle.  Whether you're looking for quick meal ideas, dessert ideas, safe products, or holistic wellness support, dairy-free, egg-free, plant-forward, or refined sugar-free options, this session has you covered. (double click on the button below to purchase and then book your appointment)

Option 2: NUTRITION CLARITY BUNDLE // 50 MIN EACH // 5 SESSIONS

Ready to transform your wellness journey and feel great again?  The Nutrition Clarity Bundle offers five personalized 50-minute sessions where Julie will provide inspiring and actionable tips to help you consistently incorporate whole foods, gluten-free foods, clean eating, more plants, and healthy mindful habits into your diet and lifestyle.

Each session builds on the last offering deeper perspectives into the gluten-free wellness journey and your personal needs.  Get a bio-individual approach to support and elevate your wellness journey.  The cost of this bundle is $950.  Double-click on the button below to purchase and then book your appointment.

VIP COACHING CONTAINERS

How it works

1. Complete the VIP coaching application for Julie's VIP Coaching Containers.  This application form takes about 7 minutes to fill out.
2. If we are a compatible fit, we'll reach out to you via email within 48 hours to schedule a 30-minute consultation.
3. If we choose to work together, we'll email you a program contract, handle payment, schedule your first session, and share a 3-day food journey to complete alongside lifestyle and health forms.  Please return these at least three days before our coaching kicks off.

NEW ME GLUTEN-FREE // 4 months // 1:1

(This coaching package is for those who are new to the gluten-free lifestyle and must go gluten-free for life.  This package requires you to fill out a health history, food journal, lifestyle forms, and a coaching contract before we work together).

Your Plan Includes: 8 sessions total

• 4 months of coaching
• 1 x 90 minute initial deep dive intake session
• A personalized ROADMAP, outlining your initial steps & my top recommendations sent to your inbox after our first session
• Gluten-Free WELCOME Package (valued at $60).  This includes some of my favorite gluten-free products and brands
• 7 Bi-weekly 45-minute virtual coaching sessions
• In-between session support
• After all other sessions, a detailed set of notes with gluten-free resources, education, basics, and safety practices is sent to your inbox
• Personalized recipes, shopping lists, products, and meal ideas
• Baking, cooking, and meal prep tips
• 1 x Pantry Makeover Walkthrough (what to keep, what to swap)
• Unlimited email support
• Mindset guidance, support, and accountability from a gluten-free veteran who believes in you!
• Double-click on the Apply Now button

"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit." Elizabeth Gilbert

GUT HEALTH REBOOT // 4 month Plan // 1:1

This coaching package is tailored for women who have been gluten-free for at least 1 year, who have already healed their gut, and who need a reboot.  This package requires you to fill out a health history, a 3-day food journal, lifestyle forms, and a coaching contract before we get started.  

Your plan includes: 8 sessions in total

• 4 months of coaching
• 1 x 75 minute deep dive intake session
• A personalized ROADMAP, outlining your initial wellness steps, and my top recommendations sent to your inbox within 72 hours of our session together
• 7 bi-weekly 45-minute virtual coaching sessions
• In-between session support to help you reach your goals
• A detailed set of notes with gut health resources is sent to your inbox after all other sessions
• 1 x Pantry & Supplement Ingredient Makeover Walkthrough
• Custom gut healing recipes, shopping lists, meal ideas
• Holistic protocols that may be a game changer for your wellness & best tips to manage flares
• Affirmations, meditations, and self-care practices to keep you calm and centered
• 24/7 email support
• Unwavering accountability, and support from a wellness journey veteran who believes in YOU!
• Double-click on the Apply Now button below

I'm your health coach & holistic nutritionist if:

• You know in your heart of hearts what you are currently doing isn't working anymore.
• You are willing to put in the time and the work to make massive shifts.
• You want to be a team player in your wellness journey and take aligned action with the support of a coach.
• You need help getting from A - to B (which will feel like A to Z).
• You're ready to connect the dots between where you are and where you want to be and identify self-care red flags.

Imagine when you learn how to become a team player on your own healing journey.  Imagine what life will be like when you use your body as a compass, create a self-care toolbox you can use lifelong, and find joy, and purpose in your story.  

We are not fit if:

• You're looking for a quick fix
• You're not willing to experiment in the kitchen
• You are not willing to do the work
• You are not committed to your wellness journey

**All payments must be paid ahead of time to confirm the session.  There is a 48-hour cancellation policy and there are no refunds if the appointment is cancelled less than 48 hours before the scheduled appointment. 

"Our session gave me hope and I really thank you.  In France, we are really late about SIBO, and I am so thankful for your information."

Noe Martinez // Hospitality // France

"Boy, you are really good at this.  I'm so glad I found you!"

Amber Rochelle // Life Coach // Seattle, Washington

"Working with Julie was one of the best decisions I've ever made for my health.  I had been struggling with food intolerances and a spiritual mindset for a while before finding Julie.  With her help, I've been able to improve my digestion, which has completely improved the quality of my life.  I would recommend Julie's services to anyone who is struggling with their body!  And I really just want people to know how much Julie can really help people grow on an emotional and spiritual level!!" 

Cory Starbird // Starbird Wellness // Health Coach // California

"Your turmeric mask made my daughter's skin glow!  Your mask heals teenage skin!  Now my other daughter complains that her skin is bad and I tell her to use your turmeric mask!"

Tricia P. // Life Coach and Healer // New Jersey

"You got me to go from hating green juices to loving them and making them a part of my daily ritual.  I haven't had a sinus infection in months because of you so thank you.  It's nice to not be sick all the time especially because I'm a mom of two."

-Jennifer B. // Gemologist // New York, New York

"Thank you so so much for all of the amazing help you have given me in teaching me and showing me the way to a gluten-free life!  You truly saved me and my stomach/body!  I could have never realized my gluten allergy so soon without you. (sad that 10+ years is soon!).  I'm so appreciative.  I just want you to know I think you are really an amazing person and so kind and thoughtful."

-Karen K. // Social Worker, Mom // New Jersey

"I thought I was just exhausted all the time!  My joints were killing me and my mom passed me the celiac gene.  Going back to gluten to get tests done accurately was a nightmare, my body was so sore!  I couldn't wait to call you when I got my results!  Thank you for all of your help!" 

-Christie G. // Mother  // Albany, New York

"Surprised it took me this long to learn how to read my own labs!  Now I understand why I've been so tired.  Without your help, I wouldn't have realized that I had any vitamin deficiencies.  And I wouldn't have been able to call my doctor and schedule the "right" type of testing".

-Marci G.  // Marketing // Florida

"Hands down the best reading I've ever had!  The detail Julie puts into her readings is amazing!  I did my reading through email, but it felt like I was there with her for it because of the thoughtfulness and detail that went into it.  I gained insight and clarity into the situation that I asked about.  It resonated with me so much that I choked up a bit reading it.  I can't wait for my next reading!"

-Shana S. // Meditation Teacher // Long Island, New York

"I keep looking at the cards and actually when my daughter was in the hospital I kept looking at the child card that you pulled and it made me feel so comforted! Again, I so appreciate this reading, It immensely helped me and the timing was so perfect!"

-Shona Ruth S. // Special Needs Mother // Canada 

"I received a much-needed confirmation from Julie's reading to help me work on the areas I knew deep down had to be addressed. She cares about her clients and puts 100% of herself into preparing and working on her readings.  It is very clear that she is passionate about helping people, takes her work very seriously, and doesn't leave one spiritual stone unturned.  I look forward to periodic readings and working with Julie as it has helped me in all areas of my life.

-Jennifer M.  // Holistic Health Coach & Mom // Connecticut