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Smoothies, Juices & Breakfast

Pitaya Dragon Fruit Milk is a colorful alternative for healthy living

Pitaya Dragon Fruit Milk {df, vegan}

Two homemade cantaloupe strawberry protein smoothies that are super creamy and thick

Dairy-Free Strawberry Cantaloupe Smoothie {paleo}

This celery lemon juice is delicious over ice and cold

Celery Lemon Juice

Dessert

lilys holiday chocolate is life giveaway

Chocolate is Life Holiday Wellness Giveaway

no bake nut free chocolate crunch cups

No-Bake Chocolate Crunch Cups {vegan}

refreshing cantaloupe strawberry popsicles

Cantaloupe Strawberry Popsicles {vegan, paleo}

Snacks

no bake nut free chocolate crunch cups

No-Bake Chocolate Crunch Cups {vegan}

Pitaya Dragon Fruit Milk is a colorful alternative for healthy living

Pitaya Dragon Fruit Milk {df, vegan}

3 easy yogurt bowls

3 Easy Dairy-Free Yogurt Bowls {gf, vegan}

Mains & Sides

gluten free turmeric fajita salad nut free paleo healthy

Grain-Free Fajita Salad {paleo, nut-free}

raspberry jam sunbutter toasts

Sunbutter Superfood Jam Toasts {gf, vegan, dairy-free, nut-free}

dairy free creamy clean chicken salad with turmeric

Creamy & Clean Superfood Chicken Salad Toast {df, gf, nf}

Paleo

lilys holiday chocolate is life giveaway

Chocolate is Life Holiday Wellness Giveaway

no bake nut free chocolate crunch cups

No-Bake Chocolate Crunch Cups {vegan}

Pitaya Dragon Fruit Milk is a colorful alternative for healthy living

Pitaya Dragon Fruit Milk {df, vegan}

Vegan

no bake nut free chocolate crunch cups

No-Bake Chocolate Crunch Cups {vegan}

Pitaya Dragon Fruit Milk is a colorful alternative for healthy living

Pitaya Dragon Fruit Milk {df, vegan}

3 easy yogurt bowls

3 Easy Dairy-Free Yogurt Bowls {gf, vegan}

Nut-Free

no bake nut free chocolate crunch cups

No-Bake Chocolate Crunch Cups {vegan}

Pitaya Dragon Fruit Milk is a colorful alternative for healthy living

Pitaya Dragon Fruit Milk {df, vegan}

3 easy yogurt bowls

3 Easy Dairy-Free Yogurt Bowls {gf, vegan}

Dairy-Free

lilys holiday chocolate is life giveaway

Chocolate is Life Holiday Wellness Giveaway

no bake nut free chocolate crunch cups

No-Bake Chocolate Crunch Cups {vegan}

Pitaya Dragon Fruit Milk is a colorful alternative for healthy living

Pitaya Dragon Fruit Milk {df, vegan}

Coconut-Free

healthy grapefruit jicama green juice

Grapefruit Jicama Green Juice

Matcha chia oat sundae parfait gluten-free and vegan

Clean Matcha Chia Oat Parfait {gluten-free, vegan, nut-free}

chickpea pasta hemp seed marinara

Chickpea Pasta with Hemp Seed Marinara {Gluten-Free, Dairy-Free, Vegan, Nut-Free}

No Refined Sugar

lilys holiday chocolate is life giveaway

Chocolate is Life Holiday Wellness Giveaway

Pitaya Dragon Fruit Milk is a colorful alternative for healthy living

Pitaya Dragon Fruit Milk {df, vegan}

cbd moon milk

CBD Coconut Moon Milk {vegan, paleo}

Candida

cbd moon milk

CBD Coconut Moon Milk {vegan, paleo}

berry watermelon yogurt popsicles

Mixed Berry Watermelon Yogurt Popsicles {vegan, paleo}

paleo lemon wild blueberry chia pudding with nectarines

Paleo Wild Blueberry Lemon Chia Pudding {vegan option)

Egg-Free

lilys holiday chocolate is life giveaway

Chocolate is Life Holiday Wellness Giveaway

no bake nut free chocolate crunch cups

No-Bake Chocolate Crunch Cups {vegan}

Pitaya Dragon Fruit Milk is a colorful alternative for healthy living

Pitaya Dragon Fruit Milk {df, vegan}

Hi! I’m Julie-the voice, recipe developer, and certified health coach behind Goodie Goodie Gluten-Free. I’m on a mission to help you feel inspired and empowered on your healing journey. Here At GGGF, you’ll find holistic wellness tips, soul guidance, and deliciously clean eating recipes that are always gluten-free, dairy-free, allergy-friendly, safe for Celiacs, ALL gluten-free eaters, and plant-fueled! Here’s why…

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Blender Juices

Instagram

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GIVEAWAY 👀 • I’m ridiculously excited to giveaway this major HAUL of serious gluten-free goodies for the mind, body and soul! Did you know a wellness package can contain chocolate? 🍫🍫 ~ I know right?!!! Healthy, low sugar stevia sweetened chocolate exists and so I teamed up with @lilys_sweets to give you this huge box of delicious chocolate both dark and milk!!!! There are 4 bags of nutty yum: chocolate peanut butter cups, chocolate covered almonds, chocolate covered peanuts, salted almond, salted caramel bars and many more! PLUS a few of my favorite things like @gabbybernstein book Judgement Detox, Orgran Black Licorice that is fully gluten-free, a 5 year subscription to Thrive Market, one month free of Headspace a meditation app, Magnesium Calm, cosmetics pouch from Lily’s, a dessert candle, a metal sippy cup, cozy socks, an amazing faux fur throw, a gratitude journal, organic walnuts by @nutsdotcom, so much more!! All deets are on the blog. You are going to be SO happy receiving this box of yum - so here are the contest rules! ~ CONTEST RULES: 1. Follow me on Instagram 2. Like this post 3. Tag two friends below and tell me why you want to win and what you would do with this haul. 4. Go to my blog goodiegoodieglutenfree and leave a comment on the holiday giveaway post and tell me what you’d devour first! ~ That’s it! Those are the rules! One winner will be chosen at random. Contest ends Sunday, December 15th and midnight. *Open to U.S residents only. *Not sponsored by Instagram ~ GOOD LUCK FRIENDS! I appreciate you! ~ . . . . . . . . . #goodiegoodieglutenfree #makesmewhole #thenewhealthy #healthytreats #healthytreat #glutenfreeeats #glutenfreegirl #glutenfreebaking #glutenfreefood #healthyfoodie #theuniversehasyourback #feedfeedchocolate #celiacdisease #functionalnutrition #eatgoodfeelgood #goodmoodfood #nutritionschool #healthydessert #healthydesserts #cleantreat #wellamdgoodeats #foodintolerance #deliciouslyhealthy #deliciouslyhealthysweets #healthyish #mindbodygram #iamwellandgood #thisisfall #bakersofig #wholefoodfavs

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HAVE A GAME PLAN🍴• What were your favorite free-from appetizers this Thanksgiving?! We’re you able to accommodate yourself? ~ When it comes to going to celebrating inside someone else’s home have a game plan. It’s the easiest way to have a peaceful experience on your holiday. And since appetizers are life and the ultimate precursor to the main meal - even those with celiac and massive food sensitivities need their appetizers. So my go-to appetizer is homemade guacamole and @sietefoods grain-free chips. I know it’s always safe. I know I can make it. And I know I can get these ingredients easily and during any season. Guacamole is super easy to make (1 avocado, fresh lime juice, sea salt, fresh cilantro) and you can travel easily with a bag of chips and all the fixing including the ripe avocados and make it upon arrival. ~ What’s your favorite go-to appetizer? And how did you fair this Thanksgiving? And would you have done anything differently? ~ . . . . . . . . #goodiegoodieglutenfree #makesmewhole #thenewhealthy #grainfreeliving #glutenfreedairyfree #glutenfreeeats #glutenfreegirl #tohfoodie #wellandgoodeats #iamwellandgood #mindbodygram #wholefoodie #wholefoodfavs #foodsensitivities #nourishingfood #healthyfoodideas #dairyfreeliving #nourishyourbody #glutenfreediet #🥑 #thrivemags #veganbowls #foods4thought #quickmeals #simplemeals #paleofood #holisticnutrition #thechalkboardeats #paleoish #paleosnack

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LOVING YOURSELF FIRST 🤷🏼‍♀️🤦🏼‍♀️ • Loving yourself through your fuck ups and mistakes are also forms of self care. Say whaaaaat? ~ Loving yourself through trials with your chronic illness journey is also self-care. ~ Loving yourself through trials with autoimmune disease is also self-care. ~ Loving yourself when your body can’t function, is in pain, needs more rest then the old you, needs more rest then your brother’s co-worker’s sister - SELF CARE IT UP ladies and gentleman! Even during your darkest hour, your 100th fuck up etc. self care is needed in all forms, please remember this when you begin to berate yourself for not learning/healing/going faster. ~ And last but not least? Your fuck ups are lessons. They are your teachers, your gurus and your spiritual lessons. And your fuck ups are ALSO here to teach you about MORE self-love. So don’t worry if you fuck up! Your human not perfect. Self love & self care are what holds the glue together - not gluten 🤣 ~ Sending love to all those berating themselves for not being able to learn/do/heal faster ❤️ ~ Quote repost: @spiritdaughter . . . . . . . . #goodiegoodieglutenfree #iamwellandgood #mindbodygram #selflovery #spiritualquotes #nourishyourself #mindandbody #intentionsetting #spooniestrong #sensitivesoul #selflovequotes #raiseyourvibrations #emotionalhealth #radicselflove #celebratehealthier #butyoudontlooksick #nurtureyourself #trustyourgut #highvibrations #empathsbelike #holisticwellness #feelyourfeelings #healthyfoodblogger #glutenfreeblogger #healingjourney #glutenfreegirl #paradigmshift #waynedyer #deepakchopra #celiacdisease

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HEALTHY BREAKFAST • How do you fuel in the morning? Do you even fuel at all? A healthy balanced breakfast is uber important in the a.m. simply because you’ve woken up out of a 8 hour slumber and your body will expect fuel to run for the day. Just like you put gas in your car you must put food/fuel in your mouth to prepare your body for the full day. How do you fuel in the a.m.? ~ In my eyes breakfast is the most important so I’m throwing it back to one of my favorite breakfast bowl with all the fixings on top of delicious sugar-free @so_delicious yogurt. This bowl has that thick @sunbutter drizzle, 2 quinoa cookies by @ancientharvest because why not right?, tons of sweet and tangy strawberries, hemp seeds for protein & and what’s a breakfast bowl without @hukitchen dark chocolate? Filling. Fulfilling. Satiating. And you’ll never go hungry with a bowl like this! Happy Wednesday Insta fam!!!!✌🏻🥳 ~ . . . . . . . . #goodiegoodieglutenfree #makesmewhole #thenewhealthy #fallrecipes #yogurtbowl #nutbutter #nutbutteraddict #glutenfreebreakfast #glutenfreeliving #celiaclife #eatarainbow #eatforhealth #eatmoregreens #buzzfeedhealth #wellandgoodeats #iamwellandgood #mindbodygram #nutritionschool #holisticnutrition #holistichealing #wellnesswednesday #glutenfreeblogger #wellnessblogger #iinhealthcoach #breakfastbowl #breakfasts #healthyfoodie #wholefoodie #plantbasedrecipes #glutenfreevegan

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DINING OUT 🍽 • For a celiac or anyone with food issues, dining out can often feel like a nightmare. Dining out can feel almost impossible and just when you find a 100% gluten-free restaurant you still can’t fully feel comfortable because you have extra food issues on top of being gluten-free (that’s me!). Drop me an heart emoji if you are feeling this hard right now. ~ I went to the @littlebeettable which for so long was my all time favorite and 100% celiac safe. But I got there and realized that there was basically nothing I could have on the menu. While it’s a great menu I cannot have dairy, eggs, soy, corn, broccoli, nuts, sesame, pumpkin seeds, and so much more that at first I felt so disheartened. I was like oh god WTF. Why did I chose this place? And then I started to get angry. Yet another restaurant I cannot eat in. Another thing to worry about. But I snapped out FAST. I said “hold up Julie you always know how to combat this.” And so I did the following: ~ 🍽 I let the waiter know of my food sensitivities 🍴 Then I asked what salad on the menu is easiest to dismantle. They suggested the Kale salad and so the kale salad it was. 🍽I ordered the kale salad sans cheese, nuts, and dressing. And added steak to that salad. 🍴Then I ordered a side of their sweet potatoes and added those to the salad. 🍽 I asked for olive oil and lemon juice on the side to dress the salad alongside salt and pepper.. 🍴🥳**** YES I spent more money but I quickly realized this was the easiest way to do this without hassle so I could enjoy this meal with my dear friend @mattberritt // Always remember there is a way to make your meal special and safe. ~ How do you feel about dining out? 🍴❤️ ~ . . . . . . . . . #goodiegoodieglutenfree #iamwellandgood #mindbodygram #makesmewhole #thenewhealthy #todayfood #goodmoodfood #eatarainbow #droolclub #foodblogeats #glutenfreeblogger #glutenfreedairyfree #dairyfreelife #feedfeedglutenfree #holisticnutrition #whatsonmyplate #celiac #celiacdisease #glutenfreeeats #wellandgoodeats #glutenfreeliving #autoimmunedisease #wellnessblogger #buzzfeedhealth #paleorecipes #foodallergies #foodintolerance #paleolifestyle #paleofood #paleodinner

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FOLLOW YOUR GUT 🚀 • When you know you know. When you know something is off in your body, YOU KNOW. It’s time to recognize that above all else - YOU know your body and you know your body well. Learn to trust your instincts, even when doctors tell you nothing is wrong, or your condition is no big deal or that it’s all in your head. Your instincts are extremely valuable and like a compass those instincts will lead you and will tell you what you need based on the symptom alone. ~ Become a team player in your healing and a valid and trusted voice. Your job is to listen closely - PhD or not. Drop me a ❤️ emoji below If you are on board and agree. ❤️ ~ Quote by @foodbymars . . . . . . . #goodiegoodieglutenfree #functionalnutrition #nourishyourself #nourishyoursoul #integrativenutrition #holisticnutrition #mindbody #nutritionschool #intentionsetting #healyourgut #trustyourpath #raiseyourvibrations #radicalselflove #sensitivesoul #empathsbelike #selflovery #honoryourself #foodintolerance #celiaclife #celiacblogger #glutenfreeblogger #superattractor #highvibrations #healingjourney #functionalmedicine #glutenintolerance #glutenfreediet #waynedyer

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BREAKING VEGAN BOOK 🌱 • Flashback to the Breaking Vegan book launch circa 2016 with @thebalancedblonde - meeting the kindest people and spending time chatting all things health, wellness, vegan eats and Jordan Younger’s book Breaking Vegan. Have you read Jordan’s book? Do you follow her? ~ While I am not vegan and never have been I am still wildly inspired by Jordan’s work and I can pretty much bet you will too. So I wrote a lovely little bloggy post on Breaking Vegan book and how magical it felt to be in such positive loving energy. And how easy it was to NOT feel so alone. Wanna feel all the feels? Check out the latest blog post on the Breaking Vegan book that was so long overdue. Her book has all the stories on how Jordan coped and managed chronic illness, plus her vegan journey and the most delicious clean eating recipes that are gluten-free, dairy-free & so much more! And score a link to get the book for just $2.97 on amazon. Steak beyond. Less than a small coffee! ~ https://goodiegoodieglutenfree.com/review-breaking-vegan-book-by-jordan-younger/ ~ . . . . . . #goodiegoodieglutenfree #selflovefirst #radicalselfcare #soulgrowth #gratitudeattitude #iamwellandgood #mindbodygram #iinhealthcoach #nutritionschool #anxietysupport #wellbeingwarrior #celiaclife #guthealing #empathsbelike #mentalhealthadvocate #glutenfreeliving #wellnessblogger #selfempowerment #spiritualhealing #mindfulmoments #mindfulliving #raiseyourvibrations #healthyfoodie #healthfoodie #goodmoodfood #holisticnutrition #holistichealing #allfoodsfit #allergyfriendly #veganfoodspot

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CHOCOLATE DIPPED APRICOTS 🌱OMG, you guyyyyysssss! Second time making these Chocolate Dipped Apricots with a a hemp seed shell and OH OH OH, IT’S MAGIC, and they are just as good the second time around! What are you baking this weekend?! Back in May I said no way to this unbelievable combo until I created this recipe. Chewy apricots. Heavenly chocolate, melted. Protein packed hemp seeds. Yum! ~ This no-nut nutty treat is a MATCH MADE IN HEAVEN with all sweetness, and texture in all the right places. Recipe below👇🏼 ~ 24 dried apricots 1/3 cup gluten free chocolate chip 1 Tablespoon coconut oil 1/3 cup hemp seeds ~ DIRECTIONS: 🌱Line a cupcake tin with small cupcake liners 🌱Melt chocolate at 15 second intervals till almost melted, then add coconut oil and mix till blended. 🌱Dip apricots in melted chocolate mixture. A few dunks and let semi cool after each dunk and cover in hemp seeds. 🌱Freeze for a minimum of 3 hours or overnight. Serve frozen or at room temp. ENJOY!!!! ~ . . . . . . . . . . #goodiegoodieglutenfree #healthytreat #glutenfreedessert #cleantreat #energybites #healthyish #healthytreats #nutfree #dairyfreeglutenfree #dairyfreelife #celiacawareness #deliciouslyhealthysweets #glutenfreetreats #glutenfreevegan #glutenfritt #wholefooddiet #vegandesserts #veganfoodspace #wholefoodie #nutbutter #foodintolerance #veganandglutenfree #bhgfood #feedfeedchocolate #eatingforhealth #functionalnutrition #functionalhealth #holisticnutrition #holistichealth #wellandgoodeats

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GIVEAWAY 👀 • I’m ridiculously excited to giveaway this major HAUL of serious gluten-free goodies for the mind, body and soul! Did you know a wellness package can contain chocolate? 🍫🍫 ~ I know right?!!! Healthy, low sugar stevia sweetened chocolate exists and so I teamed up with @lilys_sweets to give you this huge box of delicious chocolate both dark and milk!!!! There are 4 bags of nutty yum: chocolate peanut butter cups, chocolate covered almonds, chocolate covered peanuts, salted almond, salted caramel bars and many more! PLUS a few of my favorite things like @gabbybernstein book Judgement Detox, Orgran Black Licorice that is fully gluten-free, a 5 year subscription to Thrive Market, one month free of Headspace a meditation app, Magnesium Calm, cosmetics pouch from Lily’s, a dessert candle, a metal sippy cup, cozy socks, an amazing faux fur throw, a gratitude journal, organic walnuts by @nutsdotcom, so much more!! All deets are on the blog. You are going to be SO happy receiving this box of yum - so here are the contest rules! ~ CONTEST RULES: 1. Follow me on Instagram 2. Like this post 3. Tag two friends below and tell me why you want to win and what you would do with this haul. 4. Go to my blog goodiegoodieglutenfree and leave a comment on the holiday giveaway post and tell me what you’d devour first! ~ That’s it! Those are the rules! One winner will be chosen at random. Contest ends Sunday, December 15th and midnight. *Open to U.S residents only. *Not sponsored by Instagram ~ GOOD LUCK FRIENDS! I appreciate you! ~ . . . . . . . . . #goodiegoodieglutenfree #makesmewhole #thenewhealthy #healthytreats #healthytreat #glutenfreeeats #glutenfreegirl #glutenfreebaking #glutenfreefood #healthyfoodie #theuniversehasyourback #feedfeedchocolate #celiacdisease #functionalnutrition #eatgoodfeelgood #goodmoodfood #nutritionschool #healthydessert #healthydesserts #cleantreat #wellamdgoodeats #foodintolerance #deliciouslyhealthy #deliciouslyhealthysweets #healthyish #mindbodygram #iamwellandgood #thisisfall #bakersofig #wholefoodfavs

Instagram post 17844716308834640

Instagram post 17928737476339348

HAVE A GAME PLAN🍴• What were your favorite free-from appetizers this Thanksgiving?! We’re you able to accommodate yourself? ~ When it comes to going to celebrating inside someone else’s home have a game plan. It’s the easiest way to have a peaceful experience on your holiday. And since appetizers are life and the ultimate precursor to the main meal - even those with celiac and massive food sensitivities need their appetizers. So my go-to appetizer is homemade guacamole and @sietefoods grain-free chips. I know it’s always safe. I know I can make it. And I know I can get these ingredients easily and during any season. Guacamole is super easy to make (1 avocado, fresh lime juice, sea salt, fresh cilantro) and you can travel easily with a bag of chips and all the fixing including the ripe avocados and make it upon arrival. ~ What’s your favorite go-to appetizer? And how did you fair this Thanksgiving? And would you have done anything differently? ~ . . . . . . . . #goodiegoodieglutenfree #makesmewhole #thenewhealthy #grainfreeliving #glutenfreedairyfree #glutenfreeeats #glutenfreegirl #tohfoodie #wellandgoodeats #iamwellandgood #mindbodygram #wholefoodie #wholefoodfavs #foodsensitivities #nourishingfood #healthyfoodideas #dairyfreeliving #nourishyourbody #glutenfreediet #🥑 #thrivemags #veganbowls #foods4thought #quickmeals #simplemeals #paleofood #holisticnutrition #thechalkboardeats #paleoish #paleosnack

Instagram post 17846009374754467

LOVING YOURSELF FIRST 🤷🏼‍♀️🤦🏼‍♀️ • Loving yourself through your fuck ups and mistakes are also forms of self care. Say whaaaaat? ~ Loving yourself through trials with your chronic illness journey is also self-care. ~ Loving yourself through trials with autoimmune disease is also self-care. ~ Loving yourself when your body can’t function, is in pain, needs more rest then the old you, needs more rest then your brother’s co-worker’s sister - SELF CARE IT UP ladies and gentleman! Even during your darkest hour, your 100th fuck up etc. self care is needed in all forms, please remember this when you begin to berate yourself for not learning/healing/going faster. ~ And last but not least? Your fuck ups are lessons. They are your teachers, your gurus and your spiritual lessons. And your fuck ups are ALSO here to teach you about MORE self-love. So don’t worry if you fuck up! Your human not perfect. Self love & self care are what holds the glue together - not gluten 🤣 ~ Sending love to all those berating themselves for not being able to learn/do/heal faster ❤️ ~ Quote repost: @spiritdaughter . . . . . . . . #goodiegoodieglutenfree #iamwellandgood #mindbodygram #selflovery #spiritualquotes #nourishyourself #mindandbody #intentionsetting #spooniestrong #sensitivesoul #selflovequotes #raiseyourvibrations #emotionalhealth #radicselflove #celebratehealthier #butyoudontlooksick #nurtureyourself #trustyourgut #highvibrations #empathsbelike #holisticwellness #feelyourfeelings #healthyfoodblogger #glutenfreeblogger #healingjourney #glutenfreegirl #paradigmshift #waynedyer #deepakchopra #celiacdisease

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HEALTHY BREAKFAST • How do you fuel in the morning? Do you even fuel at all? A healthy balanced breakfast is uber important in the a.m. simply because you’ve woken up out of a 8 hour slumber and your body will expect fuel to run for the day. Just like you put gas in your car you must put food/fuel in your mouth to prepare your body for the full day. How do you fuel in the a.m.? ~ In my eyes breakfast is the most important so I’m throwing it back to one of my favorite breakfast bowl with all the fixings on top of delicious sugar-free @so_delicious yogurt. This bowl has that thick @sunbutter drizzle, 2 quinoa cookies by @ancientharvest because why not right?, tons of sweet and tangy strawberries, hemp seeds for protein & and what’s a breakfast bowl without @hukitchen dark chocolate? Filling. Fulfilling. Satiating. And you’ll never go hungry with a bowl like this! Happy Wednesday Insta fam!!!!✌🏻🥳 ~ . . . . . . . . #goodiegoodieglutenfree #makesmewhole #thenewhealthy #fallrecipes #yogurtbowl #nutbutter #nutbutteraddict #glutenfreebreakfast #glutenfreeliving #celiaclife #eatarainbow #eatforhealth #eatmoregreens #buzzfeedhealth #wellandgoodeats #iamwellandgood #mindbodygram #nutritionschool #holisticnutrition #holistichealing #wellnesswednesday #glutenfreeblogger #wellnessblogger #iinhealthcoach #breakfastbowl #breakfasts #healthyfoodie #wholefoodie #plantbasedrecipes #glutenfreevegan

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DINING OUT 🍽 • For a celiac or anyone with food issues, dining out can often feel like a nightmare. Dining out can feel almost impossible and just when you find a 100% gluten-free restaurant you still can’t fully feel comfortable because you have extra food issues on top of being gluten-free (that’s me!). Drop me an heart emoji if you are feeling this hard right now. ~ I went to the @littlebeettable which for so long was my all time favorite and 100% celiac safe. But I got there and realized that there was basically nothing I could have on the menu. While it’s a great menu I cannot have dairy, eggs, soy, corn, broccoli, nuts, sesame, pumpkin seeds, and so much more that at first I felt so disheartened. I was like oh god WTF. Why did I chose this place? And then I started to get angry. Yet another restaurant I cannot eat in. Another thing to worry about. But I snapped out FAST. I said “hold up Julie you always know how to combat this.” And so I did the following: ~ 🍽 I let the waiter know of my food sensitivities 🍴 Then I asked what salad on the menu is easiest to dismantle. They suggested the Kale salad and so the kale salad it was. 🍽I ordered the kale salad sans cheese, nuts, and dressing. And added steak to that salad. 🍴Then I ordered a side of their sweet potatoes and added those to the salad. 🍽 I asked for olive oil and lemon juice on the side to dress the salad alongside salt and pepper.. 🍴🥳**** YES I spent more money but I quickly realized this was the easiest way to do this without hassle so I could enjoy this meal with my dear friend @mattberritt // Always remember there is a way to make your meal special and safe. ~ How do you feel about dining out? 🍴❤️ ~ . . . . . . . . . #goodiegoodieglutenfree #iamwellandgood #mindbodygram #makesmewhole #thenewhealthy #todayfood #goodmoodfood #eatarainbow #droolclub #foodblogeats #glutenfreeblogger #glutenfreedairyfree #dairyfreelife #feedfeedglutenfree #holisticnutrition #whatsonmyplate #celiac #celiacdisease #glutenfreeeats #wellandgoodeats #glutenfreeliving #autoimmunedisease #wellnessblogger #buzzfeedhealth #paleorecipes #foodallergies #foodintolerance #paleolifestyle #paleofood #paleodinner

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