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Home » Recipes » Nut-Free » Superfood Chocolate Bark {nf}

Superfood Chocolate Bark {nf}

Published: Dec 24, 2017 · Modified: Oct 29, 2022 by Julie Rosenthal · Leave a Comment

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A Superfood Chocolate Bark that has every nut-free superfood topping you can imagine!  From Quinoa to flax, and chia seeds, goji berries pumpkin seeds, and coconut.  In addition, this bark encompasses a medley of crunch and flavor!  Furthermore sweetened with goji berries, mulberry berries, and raspberries.  Gluten-free, dairy-free, vegan, and nut-free too!

Superfood Chocolate Bark Gluten-Free, Vegan, Nut-Free

Every time I made this chocolate bark for recipe development I kept adding more ingredients.  Each time the chocolate bark was made it was delicious, but I knew there was something else that was missing.  Of course, I started to play with many types of superfoods.  Naturally, I started with two ingredients to stay safe and test it out.  Followed by three ingredients, then four, and eventually MANY.

Without a doubt, I kept adding superfood toppings to the chocolate bark.  It seemed that all of these ingredients worked really well together, and tasted really good together.  Comparatively, even though all versions were delicious, the best one was the medley.  And Superfood Chocolate Bark was born!

Chocolate Superfood Bark Nut-Free, Vegan, Gluten-Free

This chocolate bark is dairy-free, gluten-free, vegan, and nut-free.  As a matter of fact, I always use the finest ingredients for any recipe that enters my body.  Remember that any chocolate you choose much be good quality dark chocolate, otherwise, your chocolate bark won't be as good.  As a tip, usually dark chocolate is bitter, with an often unfavorable flavor.  Though once blended with coconut oil it goes from bitter to buttery.  Uniquely, what is created is a silky, smooth, delicious, and incredibly palate-friendly chocolate bark that is loaded with 9 superfoods.

  1. Pumpkin seeds
  2. Flax seeds
  3. Chia seeds
  4. Hemp seeds
  5. Goji berries
  6. Mulberry Berries
  7. Coconut shreds
  8. Frozen raspberries
  9. Cacao

Chocolate Superfood Bark Gluten-Free, Nut-Free, Vegan

IS IT IMPORTANT TO EAT SUPERFOODS?

  • Superfoods are otherwise known as extra nutrient-dense food in smaller amounts.
  • Yes, it's important to eat nutrient-dense food when healing, in recovery, on a healing journey, or just want to uplevel your nutrition game.
  • You want your body to be as clear and vibrant as possible.
  • Eating whole foods helps your body stay vibrant and balanced, EVEN dark good quality chocolate.

Superfood Chocolate Bark Vegan, Gluten-free, Nut-free

SUPERFOOD NUTRITIONAL BENEFITS

  • Hemp Seeds: High-quality plant-based protein and high in iron.  Hemp seeds are a perfect nut-free alternative.  Rich in Omega 3 and Omega 6.
  • Quinoa: One of the most nutritious seed/pseudo-grains there is!!  A naturally gluten-free grain that is a complete protein.  That means it contains everything you're body needs and it's not derived from an animal source.
  • Chia Seeds:  Loaded in calcium, iodine, thiamine, and many more.  Chia seeds are known as an Omega 3 powerhouse!
  • Pumpkin Seeds: crammed in zinc and magnesium.  Zinc is a powerful mineral for hair growth, nail growth, and the stimulation of clear skin.
  • Goji Berries: High in vitamin A, C, and beta-carotene, this yummy dried berry is known for eye health.
  • Coconut: Brings healthy fats to the mix.  Coconut meat has been known to lower sugar cravings and has been used to lower sugar cravings.
  • Raspberries:  Antioxidants superhero, and low in sugar.
  • Cacao: Extremely high in calcium, magnesium, and iron from a plant-based origin.  Rich, and bitter in its natural state.

Superfood Chocolate Bark Vegan, Gluten-free, Nut-free

MORE SUPERFOOD CHOCOLATE RECIPES

  • Dark Chocolate Dipped Apricots w/ hemp
  • Superfood Chocolate Orange Nachos
  • Dark Chocolate Orange Slices

SUPERFOOD TIPS

  • I get my superfoods from nuts.com - Their gluten-free section measures at 10ppm for its certified products. 100% CELIAC safe.
  • My Goji Berries are from Navitas Organics
  • I get my Quinoa from Alter Eco
  • You can store this treat in the freezer for up to 8 months

READY TO GATHER YOUR INGREDIENTS?

Superfood Chocolate Bark Gluten-Free, Vegan, Nut-Free
Print Recipe

Superfood Chocolate Bark

My healthy Superfood Chocolate Bark has every nut-free superfood topping you can imagine!  Still giving you that nutty crunch with hints of sweet coconut, berries and of course dark chocolate.  This yummy recipe is gluten, dairy, vegan & nut-free.
Prep Time10 mins
Cook Time4 hrs
Total Time4 hrs 10 mins
Course: Dessert, Snack
Cuisine: American, Dairy-Free, Gluten-Free, Nut-Free, Vegan
Keyword: bark, chocolate, chocolate bark, healthy, superfood
Servings: 6 servings
Author: Julie Rosenthal

Equipment

  • microwave or double boiler

Ingredients

  • 2 cups dark chocolate chips gluten-free
  • 3 tablespoon coconut oil
  • ¼ cup quinoa black or white
  • ¼ cup hemp seeds
  • ¼ cup pumpkin seeds raw
  • ⅛ cup golden flax seeds
  • 1 tablespoon chia seeds
  • ¼ teaspoon pink Himalayan salt or sea salt
  • ¼ cup dried goji berries or mulberries
  • ¼ cup coconut shreds
  • ¼ cup frozen raspberries

Instructions

  • In a double boiler on low/medium heat melt the chocolate.  Once the chocolate is semi-melted add coconut oil and blend well. Once blended, reduce temperature to low heat.
  • Line a baking tray with parchment paper and grease with coconut oil. Pour chocolate mixture into the lined pan. Spread the chocolate into the pan by lifting the tray and moving it from side to side.
  • Sprinkle the sea salt evenly into the bark.
  • Add all the superfoods (except raspberries) by spreading them evenly into and across the entire piece of melted chocolate bark. Lastly, add the raspberries.
  • Using the bottom of a fork or utensil mix all the superfoods into the chocolate.  It will look like a mess.  It won’t freeze this way and it will taste divine. Freeze bark for 4 hours to set.

Love and health,

More Gluten-Free Nut-Free Recipes

  • a lime green colored mint smoothie in a mason jar with a hemp seed crusted rim and mint leaves
    Cantaloupe Mint Gelato Smoothie {dairy-free, nf}
  • a decadent homemade chocolate smoothie in a tall mason jar
    Lovers Lane Smoothie {df, vegan}
  • no bake carrot cake sliced
    Carrot Cake Raw Slice {nf, vegan}
  • bliss balls carrot cake
    Paleo Carrot Cake Bliss Balls

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*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

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Hi, I'm Julie!  Health Coach, Recipe Creator, and Food & Wellness Blogger.  Thank you so much for being here!  I'm the face behind all the recipes and posts here on this blog.  Goodie Goodie Gluten-Free® is a food & wellness blog that focuses on healthy gluten-free recipes (mostly desserts) and wellness.  Plus vegan, dairy-free, paleo, and nut-free recipes and a side of soul to get you through your healing journey joyfully, and with ease.

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