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Home » Recipes » Dairy-Free » Dairy-Free Strawberry Cantaloupe Smoothie {paleo}

Dairy-Free Strawberry Cantaloupe Smoothie {paleo}

Published: Oct 3, 2019 · Modified: Oct 29, 2022 by Julie Rosenthal · 19 Comments

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Luscious, thick, and creamy.  Dairy-free and Paleo.  This Strawberry Cantaloupe Smoothie is out of this world and sweet without the added sugar!  Cantaloupe makes a wonderful creamy base while tasting super sweet.  Mixed with tangy strawberries and plant-based milk makes this smoothie uber creamy and so tasty.

Two homemade cantaloupe strawberry protein smoothies that are super creamy and thick

It's easy to overlook the beautiful cantaloupe and disregard her as a viable smoothie base option.

I forgive you.  It's okay.

Totally normal.

She's often overlooked.

When you are gluten-free and have food sensitivities on top of it all, and cannot have banana or pineapple or a ton of sugar you dream up creative and innovative ways to make it work.

Enter Cantaloupe.

This healthy cantaloupe strawberry protein smoothie is thick and creamy, tastes like a milkshake

Ripe, super ripe cantaloupe, and NOT unripe cantaloupe which is what is usually served.

If you make sure it's super ripe you'll be surprised just how sweet the cantaloupe actually is while providing a super creamy base.

It has become one of my favorite fruits to use in a smoothie.  A secret gem I am now sharing.

This strawberry cantaloupe smoothie is creamy, thick and filled with lots of protein

Thick and creamy healthy strawberry cantaloupe smoothie

A Summer breakfast favorite according to my family, so you know it's legit.

Did you know that Cantaloupe contains Potassium, Vitamin A, and Vitamin C?  Plus a healthy glow?

This smoothie also uses collagen which I love because of the benefits!! So healing for your hair, skin, and nails.  Collagen adds back your face plump back, reduces scarring, adds that glow, and helps you heal and helps your hair grow.

This strawberry cantaloupe protein smoothie is super creamy and thick

Plus it adds a creamy factor!  And that is everything when it comes to a smoothie.

It's tasteless, so you won't taste it in your smoothie.  Another win!

Vital Proteins collagen is my favorite brand to use for collagen and I prefer the turquoise tube which is unflavored.  It's gluten-free and safe for humans with Celiac Disease.  But make sure you are getting the unsweetened one if you want to keep sugar at bay.

This healthy cantaloupe strawberry smoothie is so colorful and thick

Makes two servings, but you can have both, that's what I do.

Ready to make beautiful music together?

This strawberry cantaloupe smoothie is creamy, thick and filled with lots of protein
Print Recipe
5 from 9 votes

Dairy-Free Strawberry Cantaloupe Smoothie

Luscious, thick and creamy.  Dairy-free and Paleo.  This dairy-free Strawberry Cantaloupe Smoothie is out of this world sweet and really easy to make!  Cantaloupe makes a wonderful creamy base while tasting super sweet.  Mixed with tangy strawberries and plant-based milk makes this smoothie uber dreamy.
Total Time15 mins
Course: Breakfast, Drinks, Smoothies
Cuisine: American, healthy
Keyword: blender, creamy, easy, paleo, sweet
Servings: 1 smoothie
Author: Julie Rosenthal

Equipment

  • high-speed blender

Ingredients

  • 1 ⅓ cup cantaloupe ripe, packed
  • 2 tablespoon avocado ripe, heaping
  • 4-5 strawberries frozen
  • 2 tablespoon sunflower seed butter unsweetened, heaping
  • 1 scoop collagen unflavored, Vital Proteins
  • 1 tablespoon chia seeds
  • ¾ cup water
  • 1 handful spinach optional boost, small handful or medium-sized

Instructions

  • Add all ingredients to a high-speed blender
  • Blast on high till well blended and smooth
  • Add ice and blend again
  • Serve with a straw. If it's too warm, pour the smoothie over ice. Add it to the freezer for 15 minutes and serve.

Notes

If you do not have a high-speed blender first add the water and spinach.  Then add the rest of the ingredients in increments // I love Vital Proteins for my source of Collagen // If you add the spinach boost know that your smoothie will turn green or vomit color.  Regardless it's AMAZING either way!  You'll taste nothing but cantaloupe / ALSO if you want to make this smoothie extra thick use coconut culinary milk low fat or full fat.

This healthy cantaloupe strawberry smoothie is so colorful and thick

More Gluten-Free Dairy-Free Recipes

  • Cantaloupe Mint Gelato Smoothie {dairy-free, nf}
  • Lovers Lane Smoothie {df, vegan}
  • Carrot Cake Raw Slice {nf, vegan}
  • Paleo Carrot Cake Bliss Balls

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*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

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Reader Interactions

Comments

  1. Addie

    October 17, 2021 at 10:29 pm

    5 stars
    So refreshing and delicious!

    Reply
    • Julie Rosenthal

      October 18, 2021 at 1:18 am

      Addie thank you so much! It's luscious and I hope you enjoyed it! xx

      Reply
  2. Julie Rosenthal

    October 16, 2021 at 8:21 pm

    Thanks, Megan! You rock!! xx

    Reply
  3. Debra

    October 16, 2021 at 7:57 pm

    5 stars
    Delish...and I loved the added texture from the chia seeds.

    Reply
    • Julie Rosenthal

      October 16, 2021 at 8:16 pm

      Hi Debra, thank you so much! I'm a thick smoothie lover so chia is a must, so glad you liked it.

      Reply
  4. Aya

    October 16, 2021 at 6:06 am

    5 stars
    This was so refreshing and healthy!

    Reply
    • Julie Rosenthal

      October 16, 2021 at 8:17 pm

      Aya so happy you loved it! Glad it nourished you. xx

      Reply
  5. Linda

    October 16, 2021 at 12:40 am

    5 stars
    Never tried adding cantaloupe and sunflower seed butter, and this sounds so creamy delicious!

    Reply
    • Julie Rosenthal

      October 16, 2021 at 8:18 pm

      Feel free and replace it with almond butter but if you cannot have nuts or want to try another "nut/seed" butter this one is so legit! Cantaloupe replaces banana and it does it SO WELL. Enjoy experimenting! xx

      Reply
  6. Amanda Dixon

    October 15, 2021 at 11:27 am

    5 stars
    Such a delicious smoothie! It came out super creamy.

    Reply
    • Julie Rosenthal

      October 16, 2021 at 8:15 pm

      So glad you loved it! It's so creamy!! xx

      Reply
  7. Freya

    October 15, 2021 at 1:59 am

    5 stars
    This was delicious! I love cantaloupe melon and it tastes so vibrant in the smoothie!

    Reply
    • Julie Rosenthal

      October 16, 2021 at 8:19 pm

      Hi Freya!

      Yassss! So vibrant in the smoothie! So glad you enjoyed it!

      Reply
  8. Oscar

    October 15, 2021 at 1:01 am

    5 stars
    This smoothie looks so good, can't wait to give this recipe a try.

    Reply
    • Julie Rosenthal

      October 16, 2021 at 8:20 pm

      Hi Oscar, thanks so much! It's creamy and delicious and I cannot wait for you to try it!

      Reply
  9. Andrea White

    October 14, 2021 at 10:29 pm

    5 stars
    Perfect for the fall! Love it!

    Reply
    • Julie Rosenthal

      October 16, 2021 at 8:21 pm

      It's my summer go-to recipe, but since Cantaloupe is still in season right now enjoy in the Fall, why not?!

      Reply
  10. Tatiana

    October 14, 2021 at 10:05 pm

    5 stars
    I had a cantaloupe and making a smoothie was the best decision

    Reply
    • Julie Rosenthal

      October 16, 2021 at 8:20 pm

      Tatiana, you rock! Your creative mind lead you in the right direction, so glad you enjoyed it!

      Reply

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Hi, I'm Julie!  Health Coach, Recipe Creator, and Food & Wellness Blogger.  Thank you so much for being here!  I'm the face behind all the recipes and posts here on this blog.  Goodie Goodie Gluten-Free® is a food & wellness blog that focuses on healthy gluten-free recipes (mostly desserts) and wellness.  Plus vegan, dairy-free, paleo, and nut-free recipes and a side of soul to get you through your healing journey joyfully, and with ease.

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