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Home » Recipes » Dairy-Free » Healthy Watermelon Cucumber Smoothie

Healthy Watermelon Cucumber Smoothie

Published: Sep 10, 2019 · Modified: Oct 29, 2022 by Julie Rosenthal · 10 Comments

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Ready to gear up for the Summer with this sweet watermelon cucumber smoothie?  Watermelon is juicy, delicious, and full of water making this ingredient perfect for the Summer season.  Seriously sweet, simple, easy and dairy-free, nut-free, paleo, gluten-free and refined sugar-free.

watermelon cucumber smoothie

We all know that watermelon is high in sugar, in fact, many won't even eat it on certain elimination diets.  BUT and my biggest BUT is - if the smoothie is loaded with other highly nutritious things, and watermelon is extremely hydrating, refreshing, and filled with fiber (which we all need and lack) then drinking a smoothie like this is perfectly healthy and legit for your diet.

And it tastes oh so so SO good.  Drinking watermelon is unreal.  And if it's not perfectly clear...I LOVE WATERMELON.

healthy cucumber watermelon smoothie

You can still eat for your health and have it taste good, I promise you this!  That's why I love to add veggies to my smoothies.  I want my body to have that nutrition, and If I cannot taste it?  Even better!  My watermelon cucumber smoothie recipe is so tasty, and you don't taste any veggies.

Would you ever think a smoothie with cucumber could be sweet?  Why add the cucumber, why add all the other stuff why not just drink watermelon?  Well, you can put a lot of foods in this smoothie and STILL have it taste like pure watermelon so why not get in all those nutrients?  Why not eat the rainbow for your health?

healthy watermelon cucumber smoothie

Watermelon in smoothies is not as creamy as other fruits that's why you need avocado or something creamy to change its texture.  Regardless of that factor, watermelon is amazing in smoothies because of the sweet factor.  Plus this smoothie is so easy to make.

healthy watermelon cucumber creamy smoothie

How to Make This Smoothie in 5 Steps

It starts with our shining star fresh Watermelon for sweetness and fiber.

Coconut butter, coconut milk, and creamy sunflower seed butter give this smoothie a creamy texture, while the avocado makes it more substantial.

healthy watermelon smoothie dairy free

Cucumber gives this smoothie an even more refreshing taste and feeling while adding more water content to your body, and hiding a veggie loaded with vitamin K, and potassium!

Chia seeds add a thicker texture to your smoothie while also supplying omega fatty acids (the good kinds).

watermelon cucumber healthy smoothie

Vital Proteins collagen not only add nutrition but is fantastic for your hair, skin, and nails adding more vibrancy, and plumpness to your skin the natural way AND building a creamy texture to your smoothie.  And I trust Vital Proteins with my Celiac heart.  I know that this particular one is completely gluten-free and safe for Celiacs.  My trust in this product makes it easier for me to consume, and I love it.  That's why I'll always go with Vital Proteins.

Then blend, add ice, and drink.

healthy cucumber watermelon smoothie

Ready to rock this recipe?

PRODUCTS I USE IN THIS SMOOTHIE:

Vital Proteins Collagen - always unflavored.  I adore this product it has helped me in so many ways so it is a staple at my place.

SALTED unsweetened sunflower seed butter - I like Trader Joe's Low Sodium and Sunbutter brand as well as Sunbutter brand.

watermelon cucumber healthy smoothie
Print Recipe
5 from 5 votes

Healthy Watermelon Cucumber Smoothie

The sweetest healthy watermelon cucumber smoothie you’ll ever have while loading up on nutrient-dense superfoods making this smoothie out of this world!  Seriously sweet, simple, easy and dairy-free, nut-free, paleo, gluten-free and refined sugar-free.
Course: Breakfast, Drinks, Snack
Cuisine: American, healthy
Keyword: creamy, dairy-free, easy, gluten-free, green smoothie, healthy, sunbutter
Servings: 2 smoothies
Author: Julie Rosenthal

Equipment

  • high-speed blender

Ingredients

  • 2 cups watermelon packed, black seeds removed
  • ⅔ cup peeled cucumber chunks
  • 1 tablespoon chia seeds
  • 1 scoop collagen powder unsweetened. I like Vital Proteins
  • ½ cup filtered water not sink water
  • 2 tablespoon sunflower seed butter salted. I like Sunbutter & Trader Joe's
  • 2 tablespoon avocado heaping, ripe
  • 2 tablespoon coconut butter
  • ½ cup ice

Instructions

  • Add all the ingredients in order of appearance into a highspeed blender, water first for a Vitamix, water last for a Nutribullet.
  • Blast till well blended. Pour into 1 or 2 cups over ice, and freeze for 10 minutes.
  • Once ready serve with a straw, and try not to get brain freeze.

Notes

Nutrient information of the cucumber is from Healthline // You can always use plant-based milk if you don’t want to use water, just make sure it is unsweetened // This smoothie is best on the rocks (over ice) // White watermelon seeds are okay to consume, but you must remove the black seeds as they are toxic to consume // If you don’t like Sunbutter or are allergic, feel free to use almond butter. // Too much cucumber?  Add more watermelon // Too sweet?  Add more cucumber.

healthy watermelon smoothie

More Gluten-Free Dairy-Free Recipes

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*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

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Reader Interactions

Comments

  1. Genevieve

    November 12, 2021 at 6:03 am

    5 stars
    I love this idea! Cucumber is my favorite to juice and watermelon is delicious and adding the two together is genius! Love Vital too!

    Reply
    • Julie Rosenthal

      November 16, 2021 at 6:21 pm

      Thanks, babe so happy you are loving the combo, yessss so refreshing and delicious together. Thanks on the Vital add!

      Reply
  2. Amy

    November 11, 2021 at 4:30 pm

    5 stars
    Wow what an amazing smoothie recipe! It's so different to the everyday run of the mill ones. Love the addition of collagen powder too! I just started on that.

    Reply
    • Julie Rosenthal

      November 12, 2021 at 12:57 am

      Yes!! A different smoothie is what I'm all about Amy. And that collagen is always so amazing in smoothies so thank you! OMG just started? You will be amazed by the benefits. xx

      Reply
  3. Andrea White

    November 10, 2021 at 8:42 pm

    5 stars
    the perfect drink! love this smoothie so much!

    Reply
    • Julie Rosenthal

      November 12, 2021 at 12:55 am

      Hi Andrea! Thanks so much! That makes me so happy : )

      Reply
  4. Kristina

    November 10, 2021 at 5:04 pm

    5 stars
    Fantastic recipe! I normally don't like cucumber in smoothies but gave it a try anyway and I am so glad I did.

    Reply
    • Julie Rosenthal

      November 11, 2021 at 10:19 am

      Kristina, so glad you gave this a chance!

      Reply
  5. Oscar

    November 09, 2021 at 10:06 pm

    5 stars
    Loved this smoothie, it was so refreshing and I am so happy to add collagen to it. Plus that sunflower seed butter is a nice addition to a smoothie. Great recipe.

    Reply
    • Julie Rosenthal

      November 09, 2021 at 10:51 pm

      Oscar, thank you so much! Yasssss all about that Collagen!

      Reply

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Hi, I'm Julie!  Health Coach, Recipe Creator, and Food & Wellness Blogger.  Thank you so much for being here!  I'm the face behind all the recipes and posts here on this blog.  Goodie Goodie Gluten-Free® is a food & wellness blog that focuses on healthy gluten-free recipes (mostly desserts) and wellness.  Plus vegan, dairy-free, paleo, and nut-free recipes and a side of soul to get you through your healing journey joyfully, and with ease.

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