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Home » Recipes » Vegan » 5 Minute Citrus Guacamole {df, vegan}

5 Minute Citrus Guacamole {df, vegan}

Published: Jun 11, 2015 · Modified: Jan 11, 2021 by Julie Rosenthal · Leave a Comment

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Within 5 minutes you can have deliciously savory citrus guacamole!  2 recipes made with whole food ingredients including cilantro, fresh avocados, grapefruit flesh, lemon, and pumpkin seeds.  A healthy snack for any time of the day.

Vegan GlutenFree Guacamole

There is nothing like a fresh batch of guacamole to add to your meal.  Whether your guac is added to your chips, or your veggies, or even your salad the addition is always a compliment and a warm smile.  The creamy texture tastes like velvet with a splash of tangy and sweet citrus.  This citrus guacamole is out of this world yummy.

I love getting into the kitchen and creating with different and unlikely ingredients.  Experimenting with different seeds, spices, herbs fresh and dried, and other veggies, and even fruits, making guacamole is not only satisfying but it's also fun and super easy!

Using Cilantro is often a must when making guacamole.  It's best when fresh has a strong smell from such a small herb and it's loaded with detox nutrients.  Combined with citrus gives a splash of sweetness, and the pumpkin seeds a boost of protein.  The guacamole mixture is nutrient-dense and completely delicious.  One would never think to use this combination, but it's often the weirdest combinations that make the best snacks.

Guacamole is also best made when the avocados are ripe - super ripe.  That's when the flesh easily falls out of the shell and away from the pit.  It's when the avocado is most fresh for use.

Do's and don'ts of avocados 

  • Do buy non-organic.  You don't have the spend the big bucks on organic avocados, they have hard protective shells that protect from pesticides.
  • Do not let your avocado sit on the counter forever because it will rot, and the inside will be brown
  • Do give your avocado about 3-5 days to ripen.
  • Do not forget that the ripeness of an avocado is a brief moment, don't lose that time.
  • Do expedite avocado ripening by placing avocado in a brown paper bag in a dark closet for a day or two
  • Do not freeze your avocados.
  • Do squeeze citrus on the avocado flesh to keep it from browning when you have leftovers, and store in the fridge in a bag.
  • Do add sea salt or pink salt to sliced avocados for flavor

Making easy healthy snacks are a great way to spend less time in the kitchen and more time doing the things you love.  Besides the easy factor, there is the healthy factor.

citrus guacamole

Benefits of avocados

  • Loaded with beta carotene an essential nutrient that converts to vitamin A
  • Vitamin A is excellent for healthy hair & nail growth plus it's what adds color to your skin.  It actually adds vibrance to your body.
  • Did you know that Vitamin D, A, and Vitamin K are stored in fat?  That means they are fat-soluble vitamins that need healthy fats in order to stay in your body.  That's where avocados come in to play.
  • Makes everything creamy
  • Considered a healthy fat
  • Is actually a fruit and it's allowed on almost all elimination diets from paleo and gluten-free to vegan, paleo, and candida

Benefits of citrus in guacamole

  • Lemon, lime, clementines, and grapefruits are all loaded with vitamin C
  • Alkaline for the body, and not acidic even though it tastes acidic
  • Lemon and limes help to detox the body and flush out toxins
  • Makes food taste good, and gives it a kick
  • Adds flavor without the sugar
  • While lemon and lime taste tangy in guacamole, grapefruit and clementines add a sweetness to the guacamole

Ready to rock this?

citrus guacamole
Print Recipe

5-Minute Citrus Guacamole {gf, vegan}

Within 5 minutes you can have deliciously savory citrus guacamole!  Made with whole food ingredients including cilantro, fresh avocados, grapefruit flesh, and pumpkin seeds.  A healthy snack for any time of the day.
Prep Time5 mins
Total Time5 mins
Course: Snack
Cuisine: Gluten-Free, Mexican
Keyword: avocado, citrus, creamy, grapefruit, guacamole, pumpkin seeds
Servings: 3 people
Author: Julie Rosenthal

Ingredients

Grapefruit Citrus Guacamole - SOS free

  • 1 medium-sized ripe avocado
  • 1-2 wedges grapefruit juice
  • 1 handful pumpkin seeds , raw, unsalted
  • 2 teaspoon fresh cilantro organic

Classic Citrus Guacamole

  • 1 medium-sized ripe avocado
  • ½ small-sized lime, freshly squeezed
  • 1 handful unsalted pumpkin seeds organic, raw
  • ⅛ teaspoon pink salt or sea salt
  • 2 teaspoon fresh cilantro, chopped

Instructions

  • In a medium-sized bowl first, remove the flesh from the avocado shell and mash it with a fork or fondant roller until you have your desired consistency.
  • Then add the citrus, followed by the pumpkin seeds, followed by the salt and lastly the cilantro. Stir until blended and serve with chips or veggies.

Notes

  • By squeezing lime juice or lemon juice on the guacamole leftovers, it will prevent from browning!
  • Have leftover avocado still in the shell?  By leaving the pit inside the avocado it keeps it from turning brown.  And if there is brown it's a small layer that can be taken off.
  • Recipe 1 & 2 are gluten-free, dairy, soy, corn, nut-free
  • Recipe 1 is also SOS FREE!  That means no salt, no sugar!

Want more avocado?  You'll love my superfood avocado toast with pomegranate seeds and my gluten-free guacamole pear toast.

Love & Citrus Guacamole!

More Gluten-Free Vegan Recipes

  • Cantaloupe Mint Gelato Smoothie {dairy-free, nf}
  • Lovers Lane Smoothie {df, vegan}
  • Carrot Cake Raw Slice {nf, vegan}
  • Paleo Carrot Cake Bliss Balls

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*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

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Hi, I'm Julie!  Health Coach, Recipe Creator, and Food & Wellness Blogger.  Thank you so much for being here!  I'm the face behind all the recipes and posts here on this blog.  Goodie Goodie Gluten-Free® is a food & wellness blog that focuses on healthy gluten-free recipes (mostly desserts) and wellness.  Plus vegan, dairy-free, paleo, and nut-free recipes and a side of soul to get you through your healing journey joyfully, and with ease.

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