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Home » Recipes » Dairy-Free

Creamy Mango Collagen Smoothie {Dairy-Free}

Published: May 21, 2018 · Modified: Feb 23, 2021 by Julie Rosenthal · 2 Comments

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Dreamy, Creamy Mango Collagen Smoothie!  Served at almost freezing temperatures and then poured over ice, this frosty is ALL mango in flavor!  Packed with probiotic yogurt, frozen organic mango chunks,  a big scoop of collagen, and yummy plant-based milk.  Poured over delicious & crunchy gluten-free granola.  Talk about a smoothie-ish parfait!

creamy-mango-vegan-smoothie-dairy-free-nut-free-sugar-free

Are you a smoothie lover or a smoothie bowl lover?  Because either way THIS creamy mango collagen smoothie is meant for you!  Can be eaten with a spoon or a straw, your choice.  This smoothie tastes like vacation.

If you've been following along for a while you know I adore smoothies.  Something about a creamy blended drink with a straw.  I first eat the toppings with a spoon, followed by the straw to drink the smoothie.  Each creamy sip reminds me of pina Coladas, and beach vacations.

creamy mango vegan smoothie sugar free dairy free nut free

The best way to make a creamy smoothie is to add yogurt.  Whatever yogurt you desire that works for your food limitations.  Made with thick cultured and sugar-free coconut yogurt bringing out the flavor of the sweet mango.  By adding yogurt, your smoothie will taste like a frozen yogurt milkshake!

Every time I drink this Creamy Mango Smoothie I feel a boost of energy in the form of nutrients.  With every sip, I am even more certain that the nutrients carried by these fruits and veggies are healing me.  It makes my body feel like it is getting all the clean nutrients it needs.  That's a great feeling to experience, especially when the flavor is so spot on.

MANGO BENEFITS

  • 24 grams of natural sugar per cup
  • High in fiber (good for the bathroom)
  • Loaded with Vitamin A, C, and Zinc - All fight colds, flu's and infection
  • Vitamin A and Zinc are power vitamins for hair regrowth
  • Packed with vitamin B6 and folate
  • Tastes delicious

creamy mango smoothie vegan sugar free dairy free nut free

COCONUT YOGURT BENEFITS

  • Coconut based yogurts are super creamy in texture and in taste
  • Packed with Calcium
  • Easily digestible
  • Plant-based and not made from an animal
  • Loaded with probiotics and live cultures
  • Anti-inflammatory
  • Good source of healthy fats

MY FAVORITE COCONUT YOGURTS

  • My favorite yogurt these days is Coyo, Anita's, and Harmless Harvest
  • The types of yogurts I like to use are unsweetened tangy ones
  • These three brands I mentioned above are yogurt brands are coconut-based and use minimal ingredients

TOPPING DEATS

  • I used Purely Elizabeth Hemp Blueberry Granola
  • Unsweetened coconut chips from the gluten-free section of nutsdotcom
  • My other favorite ingredient to go inside the smoothie is Vital Proteins Collagen powder.

creamy vegan mango smoothie dairy free sugar free

WHY ADD COLLAGEN TO A SMOOTHIE?

  • Aids in the regrowth of hair, skin, and nails
  • Strengthens already grown hair, skin, and nails
  • Restores collagen in the face meaning fewer wrinkles
  • Smoothes over acne scars making your face look plumper - aka collagen
  • As we age we lose collagen in our bodies, that's the result of wrinkles and less plump skin, brittle nails, and hair.  We can rebuild that by taking a collagen supplement or powder.

MORE SMOOTHIE RECIPES

  • Mint Gelato Smoothie
  • Strawberry Cantaloupe Sunbutter Smoothie
  • Snickerdoodle Cookie Smoothie

READY TO GATHER YOUR INGREDIENTS?

creamy mango vegan smoothie sugar free dairy free nut free
Print Recipe

Creamy Mango Collagen Smoothie

Dreamy, Creamy Mango Collagen Smoothie!  Served at almost freezing temperatures and then poured over ice, this frosty is ALL mango in flavor!  Packed with probiotic yogurt, frozen organic mango chunks,  a big scoop of collagen and yummy plant-based milk. Topped with delicious & crunchy gluten-free granola.  Talk about a smoothie-ish parfait!
Prep Time10 minutes mins
Course: Breakfast, Smoothies, Snack
Cuisine: American, Dairy-Free, Gluten-Free, healthy, Paleo, Sugar-Free, Vegan
Keyword: coconut, collagen, creamy, drinks, granola, mango, Pina Colada, shakes, Summer
Servings: 1 people
Author: Julie Rosenthal

Equipment

  • high-speed blender

Ingredients

  • ½ cup unsweetened yogurt tangy not sweet
  • ¾-1 cup frozen mango chunks organic
  • 1 tablespoon chia seeds
  • 1 scoop unflavored collagen powder I like Vital Proteins
  • ½ cup unsweetened coconut milk
  • 1-2 tablespoon additional unsweetened coconut milk optional
  • 1-2 cups ice

Instructions

  • In a highspeed blender, blast the mango and coconut milk till well blended.
  • Add all ingredients except the ice.  Blast until blended, again.
  • For extra creaminess add a blended smoothie to the freezer for ½ hour.
  • Sprinkle on all your toppings and dive in via straw OR spoon - Your choice!

Notes

If you are allergic to cocout milk and coconut yogurt feel free to use your unsweetened yogurt of choice, along with your unsweetened plant-based milk of choice. //  My favorite tangy unsweetneed coconut yogurt is Coyo and Anita's which are both sold at Whole Foods. // I am not familiar with using other yogurts so change at your own risk. // Vital Proteins is always my choice for collagen. // 

Health and love,

More Gluten-Free Dairy-Free Recipes

  • a lime green colored mint smoothie in a mason jar with a hemp seed crusted rim and mint leaves
    Cantaloupe Mint Gelato Smoothie {dairy-free, nf}
  • a decadent homemade chocolate smoothie in a tall mason jar
    Lovers Lane Smoothie {df, vegan}
  • no bake carrot cake sliced
    Carrot Cake Raw Slice {nf, vegan}
  • bliss balls carrot cake
    Paleo Carrot Cake Bliss Balls

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Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical advice. This blog's information and statements regarding health claims are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before changing your diet, exercise, and supplement routine.  You are ultimately responsible for your health!  

 

Reader Interactions

Comments

  1. Lauren

    June 18, 2018 at 1:28 pm

    This smoothie sounds so delicious! I've been on such a smoothie kick lately, I'll need to try this!

    Reply
    • Julie

      July 04, 2018 at 4:48 pm

      Yasss You must! Let me know what you think!! xx

      Reply

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Hi, I'm Julie!  A former gluten-eating, sugar junkie turned holistic nutritionist.  I create healthy, clean eating, gluten-free recipes, and desserts to nourish your body and soul.  My goal is to make gluten-free living healthy, delicious, joyous, and as easy as possible for you!

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