• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
​Goodie Goodie Gluten-Free®
  • About
    • About Me + The Blog
    • Ebook
    • Become a Health Coach
  • Lifestyle
    • Health & Nutrition
    • Soul
    • Beauty
    • Reviews
  • Recipes
    • Dessert
    • Breakfast
    • Smoothies, Juices, & Milks
    • Snacks
    • Mains & Sides
    • Dairy-Free
    • Vegan
    • Paleo
    • Nut-Free
    • Egg-Free
    • Candida Diet
  • Gluten-Free Survival Guide
    • Celiac & Gluten-Free FAQ
    • Gluten-Free Restaurants + Grocery
    • Gluten-Free Bakeries
    • Hidden Gluten
    • Gluten-Free Food 101
    • Gluten-Free Dining Etiquette
    • Helpful Links and Resources
    • Gluten-Free Medications
  • Work with Me
    • 1:1 Health Coaching
    • Brand Collaborations
    • Intuitive Readings
    • Contact
  • Shop
  • Subscribe

Home » Recipes » Vegan » Everything But The Kitchen Sink Cashew Butter Cups {Vegan, Paleo}

Everything But The Kitchen Sink Cashew Butter Cups {Vegan, Paleo}

Published: Jun 16, 2017 · Modified: Oct 29, 2022 by Julie Rosenthal · 3 Comments

Sharing is caring!
Jump to Recipe - Print Recipe

An easy, no-bake treat packed with protein nougat!  These Everything but the Kitchen Sink Cashew Butter Cups are covered in dark chocolate, taste so silky, and are refined sugar-free.  Made with hemp seeds, Medjool dates, creamy cashew butter, watermelon seeds, and pure plant-based magic. vegan, paleo, and gluten-free.  

The most decadent Oooey Gooey Everything But The Kitchen Sink Cashew Butter Cups - Healthy / Vegan / Paleo and real ingredients

Where do I start with these chocolate cups of goodness? Picture a chocolate cup that tastes like caramel and cashew butter drenched in chocolate. These cashew butter cups are gooey gems!  I just wish I could come through the computer screen and hand you one.

WHAT DO THESE CASHEW BUTTER CUPS TASTE LIKE?

  • Neutral and creamy
  • Goes with anything
  • Doesn't overpower the chocolate the way a stronger flavored nut butter would taste - such as almond butter

The most decadent Ooey Gooey Everything But The Kitchen Sink Cashew Butter Cups - Healthy / Vegan / Paleo

Creating these cups were really fun!  During the creative development of these cups, I knew I wanted to create some kind of wonderful in the no-bake department using ingredients I could eat that were paleo and gluten-free and made with natural ingredients.  I wanted outstanding and delicious with high nutritional value.  Hello, healthy indulgence!

I decided to experiment with all kinds of seeds creating a dense nutritional treat.  I came up with a medley of seeds and nuts and created an unreal nougat that tasted out of this world.  It was nutrient-dense just as I had desired and free of yucky artificial ingredients.  But tasted SO good.  If you are a nougat fan these were made for you.

How to assemble the Everything But The Kitchen Sink Cashew Butter Cups - Healthy / Vegan / Paleo

WHY CASHEW BUTTER:

  • Nutrient-rich: Contains iron, vitamin E, calcium, riboflavin, Vitamin K
  • Loaded with essential fatty acids (healthy fat)
  • High in protein
  • Contains no cholesterol
  • Excellent source of antioxidants
  • Mild-tasting

Decadence at it's best ll The most Gooey Everything But The Kitchen Sink Cashew Butter Cups - Healthy / Vegan / Paleo and real ingredients

HOW TO MAKE CASHEW BUTTER NOUGAT

  • You'll need a food processor that works really well with a sharp blade
  • In a food processor, you'll add hemp seeds, salted watermelon seeds, juicy Medjool dates, maple syrup, water, and vanilla and blast on high until you get a soft nougat.  You'll probably need to stop the process a few times just to scrape the sides.
  • Take around a tablespoon of batter, roll it into balls, and then flatten with your hands.  Place these nougat flats into your chocolate cup as the middle layer.  It doesn't stop there, add a dollop of cashew butter to each nougat flat.
  • Then cover in chocolate!!

How To assemble The most decadent Oooey Gooey Everything But The Kitchen Sink Cashew Butter Cups - Healthy / Vegan / Paleo and real ingredients

The most decadent Oooey Gooey Everything But The Kitchen Sink Cashew Butter Cups - Healthy / Vegan / Paleo

WHY WATERMELON SEEDS:

  • Great source of plant protein, iron, magnesium, zinc, potassium, and healthy fats
  • Watermelon seeds unroasted are mild in flavor.  These seeds taste like a flavorless nut
  • When roasted and salted they are strong in flavor with a nutty taste
  • And the combination of Medjool dates, watermelon seeds, and hemp seeds is a heavenly combination making the texture and taste unreal!
  • Grain-free because I get requests and sometimes life feels better grain-free
  • And yes, if you don't like or cannot get this seed, you can use sunflower seeds instead

Ooey Gooey Everything But The Kitchen Sink Cashew Butter Cups - Healthy / Vegan / Paleo

TASTE FACTOR:

I wasn't the only one who thought these Everything But The Kitchen Sink Cashew Butter Cups were out of this world! so either.  Everyone loved these chocolate cups.  No one could believe how amazing they were and how healthy they were at the same time.  And I created these originally to satisfy my sweet tooth.

I made so many trials during the development stage I had to get them out of the house.  It is seriously dangerous for me to have 36 Kitchen Sink Cashew Butter Cups in my apartment and that was just one batch! I gave them out to everyone I knew and everyone came back for seconds and thirds.  These chocolate cashew butter cups melt in your hands and melt in your mouth.

Decadence at it's best ll The most Gooey Everything But The Kitchen Sink Cashew Butter Cups - Healthy / Vegan / Paleo and real ingredients

MORE CHOCOLATE CUP RECIPES

  • Caramel Crunch Cups
  • Sunbutter Cups
  • Wannabe Girl Scout Chocolate Cups

Everything But The Kitchen Sink Cashew Butter Cups are stacked // Vegan // Paleo // Healthy

READY TO GATHER YOUR INGREDIENTS?

The most decadent Oooey Gooey Everything But The Kitchen Sink Cashew Butter Cups - Healthy / Vegan / Paleo and real ingredients
Print Recipe
5 from 1 vote

Everything But The Kitchen Sink Cashew Butter Cups

An easy, no-bake treat packed with protein!  These Everything but the Kitchen Sink Cashew Butter Cups with dark chocolate are vegan, paleo, gluten-free and refined sugar-free.  Silky nougat, hemp seeds, cashew butter, and pure plant-based magic. 
Prep Time1 hr 20 mins
Total Time1 hr 20 mins
Course: Dessert
Cuisine: American, Brazilian, Gluten-Free, healthy, Paleo, Vegan
Keyword: cashew, cashew butter, chocolate, chocolate cups
Servings: 36 cups
Author: Julie Rosenthal

Ingredients

  • 1 ½ cups hemp seeds
  • 1 cup roasted watermelon seeds with sea salt I use Go Raw
  • ¼ teaspoon vanilla powder
  • 2 teaspoon pure maple syrup
  • 12 whole Medjool dates, soaked and pitted
  • ½ tablespoon water if needed
  • 5 cups sugar-free chocolate chips
  • 6 tablespoon coconut oil solid, up to 6 tablespoons, you can use less
  • ½ 16oz jar creamy cashew butter sugar and salt-free

Instructions

BOTTOM LAYER / CHOCOLATE

  • In a double boiler melt 2 cups of chocolate chips on medium to low heat.  Once partially melted add 3 tablespoons of coconut oil, and mix well.
  • Prepare cupcake liners on a baking tray. Pour melted chocolate into the cupcake liners about ⅛ – ¼ – inch full.
  • Place chocolate cups in the freezer for 20 minutes to harden.

NOUGAT

  • Pit your dates, and soak them in warm water for 15 minutes.  Strain and set aside.
  • Meanwhile, In a food processor, process watermelon seeds, hemp seeds, coconut and then add dates (in this order) and blend.
  • Midway through, add the maple syrup, water if needed, vanilla powder and keep processing till well blended and nougat consistency.
  • Place mixture in a bowl and set aside.
  • Remove chocolate cups from the freezer.  Add small to medium size rounded balls of the raw mixture to each chocolate cup and flatten with your fingers.  (Use water to prevent sticking)
  • Place back into the freezer to cool.

CASHEW & LAST CHOCOLATE LAYER

  • In the meantime, break out the double boiler again and melt the remaining 2 cups of chocolate chips and add the remaining 3 tablespoons of coconut oil.
  • Once melted, keep the double boiler on low heat.
  • Using a spoon take a dollop of cashew butter and place it on top of the nougat mixture.  
  • Then top each cup with the remaining melted chocolate and cover the cups.  It’s gonna be messy and uneven.  That’s the beauty of homemade, so don’t worry about what they look like.  
  • Freeze for at least 4 hours before serving.
  • Store in the freezer at all times.  Best eaten melted from my point of view.

Notes

Nut-Free options:  You can either completely eliminate the cashew butter OR you can sub the cashew butter for sunflower butter.  I have eaten them both ways and they are delicious either way. // For the Bite Size Version: Roll raw mixture into medium/small size balls and cover them in the chocolate mixture.  Use a spoon to dip in the balls.  Freeze the balls before dipping them into melted chocolate. Then drizzle them with sunflower seed butter all on parchment paper on a baking tray.  Then freeze them and keep them frozen.  Worst lighting on the planet, but you get the drift with the pic below. // 

TIPS:

  • I get my watermelon seeds already roasted with sea salt from Go Raw.  If you choose not to use this brand, make sure you add ¼ teaspoon of sea salt to this recipe.
  • I get all of my seeds and nuts (except watermelon seeds)  and superfood powders at Nuts.com and Organic Living Superfoods.  Both companies measure at 5ppm of gluten.  Organic Living Superfoods is a gluten-free facility.
  • I have used both Lily's Vegan Gluten-free dark chocolate, Hu Kitchen, as well as Enjoy Life.  I love them all.  Enjoy Life is top 8 allergen-free & sesame-free.
  • Need these easier?  Make them easier by just rolling the nougat into balls and dipping them in chocolate.

Everything But The Kitchen Sink Sunflower Seed Balls Gluten-Free. Vegan. Paleo.

Health and joy,

More Gluten-Free Vegan Recipes

  • Cantaloupe Mint Gelato Smoothie {dairy-free, nf}
  • Lovers Lane Smoothie {df, vegan}
  • Carrot Cake Raw Slice {nf, vegan}
  • Paleo Carrot Cake Bliss Balls

Subscribe to the Goodie Goodie Gluten-Free Newsletter!

and receive my free healthy gluten-free guide + updates on the latest!!


Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

 

Application Page Website Banner

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

Reader Interactions

Comments

  1. Jeanine

    August 03, 2022 at 3:31 pm

    5 stars
    What a brilliant recipe I love sound of these, a huge cashew and Medjool date anything fan here and these will be going on the late night treat menu..

    Reply
  2. Megan

    June 20, 2017 at 2:38 am

    I've been waiting for these! Thanks so much Julie! I can't wait to make them, just need to get my hands on some of the ingredients!

    Reply
    • Julie

      June 20, 2017 at 6:56 pm

      Hi Megan! Yay!! So glad. Let me know if you are unable to get the ingredients sent to CANADA. Big hugs!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter


Hi, I'm Julie!  Health Coach, Recipe Creator, and Food & Wellness Blogger.  Thank you so much for being here!  I'm the face behind all the recipes and posts here on this blog.  Goodie Goodie Gluten-Free® is a food & wellness blog that focuses on healthy gluten-free recipes (mostly desserts) and wellness.  Plus vegan, dairy-free, paleo, and nut-free recipes and a side of soul to get you through your healing journey joyfully, and with ease.

Save

Want More Deliciousness?

Subscribe now and get recipes & exclusive tips delivered to your inbox!

Blender Juices ebook

Recent Posts

  • Cantaloupe Mint Gelato Smoothie {dairy-free, nf}
  • Lovers Lane Smoothie {df, vegan}
  • Carrot Cake Raw Slice {nf, vegan}
  • Paleo Carrot Cake Bliss Balls
  • Carrot Cake Moon Milk
  • Favorite Gluten-Free Foods
  • Best Gluten-Free Breakfast Parfait Recipes {vegan}
  • Soul Talk: Your Flaws
  • Soul Talk: Your Personal Support System
  • Soul Talk: Flow and Allowing

Become a Health Coach

Sample Class IG Story

Amazon Associates Disclosure

This website contains Amazon affiliate links.  As an Amazon Associate, I can earn from qualifying purchases at no cost to you.

 

Shop My Favorite Vitamix!

Best Instagram Course!

Recipe Contributor:

my finding vegan gallery

 

my foodgawker gallery

Top 40 New York Food Blogs

Top 100 Gluten-Free Blogs


gluten free blog network directory

Footer

↑ back to top

About

  • About Julie
  • My eBook
  • Work with Me
  • Contact
  • Privacy Policy and Disclaimer

Newsletter

  • Sign Up! and never miss a THING!

Faqs

  • General FAQ
  • Kitchen and Baking FAQ
  • Celiac and Gluten-Free FAQ
  • Mystery Chronic Illness FAQ

Connect

Instagram | Pinterest | Facebook | Twitter

Copyright © 2010 - 2022 Goodie Goodie Gluten-Free ®