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Home » Recipes » Paleo » Homemade Salted Sunbutter Cups {nf}

Homemade Salted Sunbutter Cups {nf}

Published: Dec 7, 2017 · Modified: Feb 18, 2021 by Julie Rosenthal · Leave a Comment

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Homemade Salted Sunbutter Cups.  3 ingredients.  Easy.  Simple.  Gobs of sunflower Seed butter plus chocolate is a match made in heaven!  15 minutes to make, and vegan, dairy-free, and paleo.  A perfect dessert treat or indulgent snack.

CLEAN TREATS!! Salted Sunbutter Cups -- Allergy Friendly, Gluten-Free, Nut-Free, Paleo deliciousness!

I grew up on Reese's Peanut butter cups.  They were my "candy".  I can honestly say mine are SO MUCH BETTER!

Wholesome ingredients and 15 minutes of your life.  That's it!  And the end result?  Well, you get a plate of chocolate sunflower seed butter cups homemade goodness.  Nothing store-bought.  All homemade, and simple to create.  Are you drooling right now?

WHAT IS SUNFLOWER SEED BUTTER?

  • Sunflower seed butter is also known as Sunbutter is a nut-free alternative to peanut butter.
  • Sunflower seeds are less sweet than peanuts making dark chocolate a perfect sidekick.
  • Sunbutter is a brand I use because they are made in a dedicated nut-free facility and are top 8 allergen-free.  That goes a long way in my book.  Safety.  They have quite a few options and for this recipe, we are going to use the salted Sunbutter because it's super salty and works really well with chocolate.
  • Loaded with protein and full of nutrients.  Seeds are just as nutritious as nuts.
  • Comes from the Sunflower flower

 

CLEAN TREATS!! Salted Sunbutter Cups -- Allergy Friendly, Gluten-Free, Nut-Free, Paleo deliciousness!

HOW TO MAKE SUNBUTTER CHOCOLATE CUPS

  • These are simple ingredients you can buy at your local supermarket.  Nothing fancy.
  • All you need are chocolate bars of your choice, coconut oil, and sunflower seed butter.
  • You don't need any fancy appliances either.  You just need a microwave and a freezer.

CLEAN TREATS!! Salted Sunbutter Cups -- Allergy Friendly, Gluten-Free, Nut-Free, Paleo deliciousness!

 

MORE SUNBUTTER DESSERT RECIPES

  • Everything Sunbutter Caramel Crunch Cups
  • Sunflower Seed Chocolate Coins
  • Salted Sunbutter Caramels

Plus if you are like me with tons of food sensitivities, and on tons of elimination diets, then this type of recipe works SO WELL for you!  Using no added sugar what-so-ever, no dairy, nut-free alternatives, and always gluten-free, decadent, and delicious.

READY TO GATHER YOUR INGREDIENTS?

CLEAN TREATS!! Salted Sunbutter Cups -- Allergy Friendly, Gluten-Free, Nut-Free, Paleo deliciousness!
Print Recipe

Homemade Salted Sunbutter Cups

Homemade Salted Sunbutter Cups.  3 ingredients.  Easy.  Simple.  15 minutes of your life.  Sunflower Seed butter plus chocolate is a match made in heaven!  And made in a microwave. Gluten, nut, dairy, sugar-free and paleo.
Prep Time15 mins
Cook Time4 hrs
Total Time4 hrs 15 mins
Course: Dessert, Snack
Cuisine: American, Dairy-Free, Gluten-Free, healthy, Nut-Free, Paleo
Keyword: chocolate, chocolate cups, easy, homemade, salted, sunbutter, vegan breakfast
Servings: 4
Author: Julie Rosenthal

Equipment

  • microwave

Ingredients

  • ½ cup dark chocolate chips
  • 3 teaspoon coconut oil
  • 4 tablespoon salted sunflower seed butter I like Sunbutter

Instructions

  • Line a muffin pan with 4 foil cupcake liners or use silicone liners.  Set aside.
  • Add chocolate to a microwavable bowl and melt for just under 1 minute in total.  Check on the mixture after 30 seconds and mix.  Then add back to microwave for another 10-20 seconds.  Add coconut oil and mix well.
  • Spoon the melted chocolate into the lined cups, filling each one about ⅛-1/4 full.  Place in freezer to set, about 5-8 minutes.
  • Take a heaping ¾ tablespoon of salted Sunbutter and place it on top of the set chocolate in a foil liner.  Repeat with remaining cups.
  • Spoon the remaining melted chocolate on top of the Sunbutter in the cups, being sure to cover each one completely.
  • Tap the pan on the countertop to even out and smooth the chocolate.  Place in the freezer until set.  Store these Homemade Salted Sunbutter Cups in the freezer in a sealed container or bag until ready to serve. Stores for up to 6 months.

Notes

For the candida or sugar-free style chocolate cup use 80% dark chocolate or gluten-free carob. //  Allergies to sunflower seeds?  No sweat!  Use any of the following: walnut butter, almond butter, cashew butter, hemp seed butter, pumpkin seed butter, tahini, and any other nut or seed butter of choice. // If you do not use salted sunflower seed butter you will have to add salt to each cup.  I would do a drizzle of salt on top before you put it in the freezer. // 

Health and joy,

More Paleo Recipes

  • a decadent homemade chocolate smoothie in a tall mason jar
    Lovers Lane Smoothie {df, vegan}
  • bliss balls carrot cake
    Paleo Carrot Cake Bliss Balls
  • paleo cozy carrot cake milk warmed up
    Carrot Cake Moon Milk
  • 30 second chocolate sauce vegan
    Paleo 30-Second Chocolate Sauce

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*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

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Hi, I'm Julie!  Health Coach, Recipe Creator, and Food & Wellness Blogger.  Thank you so much for being here!  I'm the face behind all the recipes and posts here on this blog.  Goodie Goodie Gluten-Free® is a food & wellness blog that focuses on healthy gluten-free recipes (mostly desserts) and wellness.  Plus vegan, dairy-free, paleo, and nut-free recipes and a side of soul to get you through your healing journey joyfully, and with ease.

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