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Home » Recipes » Vegan » Peanut Butter Smoothie with Benefits

Peanut Butter Smoothie with Benefits

Published: Aug 20, 2013 · Modified: Feb 12, 2021 by Julie Rosenthal · 2 Comments

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This healthy smoothie is loaded with more veggies than you can imagine and tastes just like peanut butter and chocolate. The perfect breakfast meal replacement!  Milkshake-like consistency and dairy-free.  Creamy, gluten-free, paleo, and vegan.  
*
a glass of a cold peanut butter chocolate smoothie with chocolate chips and a straw
It's the Summer of 2013, and it marks the day of my first smoothie video on youtube.  I filmed it, I shot it, I edited it.  It's called How To Make a Green Smoothie and we go step-by-step.  It was so fun doing something I was so incredibly nervous to do.  However, I felt I had to shoot this smoothie video so I could show you how easy smoothies can be.  How nutritious they are, and how some foods mask the tastes so you can get all the good veggies and nutrients into your body.
*
If you've been reading along you know that I ADORE making smoothies.  I fell in love with the concept of liquid nutrition when I was studying holistic nutrition at the Institute for Integrative Nutrition.  The idea that we can give our digestion a break, and flood nutrients into our bodies while drinking a shake that tastes like chocolate was something I was quite intrigued by.  And the idea that we can put so many veggies into one smoothie and not taste a thing but goodness was wild.
*

What veggies are loaded into this smoothie?

  • Spinach
  • Celery
  • Cucumber
  • Avocado.  But if you really know fruit trivia you'll know that avocado is actually a fruit.

Do you taste the veggies?

Nope.  Never.  Definitely not with this smoothie.  There are many foods in this smoothie that will mask the taste of these veggies.  In fact not only will it mask the taste but you'll be shocked so much is in it while tasting so good.

a glass of a cold peanut butter chocolate smoothie with chocolate chips and a straw

How to mask veggies in this smoothie?

  • Vanilla extract or vanilla pods
  • Agave syrup, or maple syrup
  • Frozen bananas
  • Nut or seed butter
  • Cacao or chocolate

Benefits of smoothies

  • Boost of nutrients
  • Floods of energy
  • Ingestion of healthy fats, veggies, and protein all at once
  • Gives your digestive system a break
  • Hydrating
  • Filling

How is the smoothie consistency?

  • Thick
  • Creamy
  • Just like a milkshake, sans dairy
  • Cold like ice cream

More nut and seed butter smoothie recipes

  • Healthy Sunbutter Chocolate Smoothie
  • Snickerdoodle Cookie Smoothie
  • Sesame Chocolate Smoothie

Tips:

  • If you need a step-by-step demo of this smoothie check out my Youtube video on how to make this smoothie.
  • Don't like coconut milk?  You can use any plant milk you want such as almond, cashew, hemp, quinoa, macadamia milk.
  • Cannot have peanut butter?  Use a seed butter like sunflower seed butter, or sunbutter, or pumpkin seed butter, or even hemp seed butter.

Ready to gather your ingredients?

 

a glass of a cold peanut butter chocolate smoothie with chocolate chips and a straw

a glass of a cold peanut butter chocolate smoothie with chocolate chips and a straw
Print Recipe

Peanut Butter Chocolate Smoothie with Health Benefits

This healthy smoothie is loaded with more veggies than you can imagine and tastes just like peanut butter and chocolate. The perfect breakfast meal replacement!  Milkshake-like consistency and dairy-free.  Creamy, gluten-free, paleo, and vegan.  
Prep Time17 mins
Total Time17 mins
Course: beverages
Cuisine: American, Dairy-Free
Keyword: avocado, bananas, celery, creamy, cucumber, dessert, dessert smoothie, milkshake, peanut butter, spinach, vegan
Servings: 2 people

Equipment

  • high-speed blender

Ingredients

  • 2 ½ cups coconut or almond milk
  • 1 cup chopped cucumber organic
  • 1 cup chopped celery
  • 2 handfuls spinach organic
  • 1 ½ whole frozen bananas
  • ⅓ cup unsalted peanut butter organic
  • ⅓ cup avocado ripe
  • 1 tablespoon agave syrup or maple syrup
  • ½ teaspoon vanilla extract
  • 1 pinch salt
  • 2 tablespoon cocoa powder or cacao powder
  • 2 teaspoon chia seeds
  • 3-4 ice cubes

Instructions

  • In a high-speed blender add 2 cups of plant milk, celery, cucumber, spinach, and blast until fully blended.
  • Then add the frozen bananas, chia seeds, avocado, and peanut butter and blend again till almost creamy.
  • If you need more milk you have ½ cup left to add if you need it.
  • Followed by the cocoa powder, agave syrup, vanilla extract, and ice and blast until desired consistency.
  • Pour into two glasses and serve with a straw. If you want an extra frosty, freeze your smoothie for an additional 20 minutes before you dig in. Serves 2. Can be stored in the fridge for up to a day before consuming.

Love, and healthy smoothies!

More Gluten-Free Vegan Recipes

  • a lime green colored mint smoothie in a mason jar with a hemp seed crusted rim and mint leaves
    Cantaloupe Mint Gelato Smoothie {dairy-free, nf}
  • a decadent homemade chocolate smoothie in a tall mason jar
    Lovers Lane Smoothie {df, vegan}
  • no bake carrot cake sliced
    Carrot Cake Raw Slice {nf, vegan}
  • bliss balls carrot cake
    Paleo Carrot Cake Bliss Balls

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*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

Reader Interactions

Comments

  1. sem

    August 29, 2013 at 8:26 am

    Seems delicious! Greetings,

    Reply
    • Goodie Goodie Gluten-Free

      October 01, 2013 at 10:04 pm

      Thanks Sem! It is!

      Reply

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Hi, I'm Julie!  Health Coach, Recipe Creator, and Food & Wellness Blogger.  Thank you so much for being here!  I'm the face behind all the recipes and posts here on this blog.  Goodie Goodie Gluten-Free® is a food & wellness blog that focuses on healthy gluten-free recipes (mostly desserts) and wellness.  Plus vegan, dairy-free, paleo, and nut-free recipes and a side of soul to get you through your healing journey joyfully, and with ease.

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