Sunbutter Superfood Jam Toasts {gf}

These healthy gluten-free superfood jam toasts are slathered with creamy sunflower seed butter, nutrient-dense seeds, and oozy raspberry.  It always hit the spot, and this toast is gluten-free, dairy-free, vegan, and hearty.  Best snack ever!

To me, these gluten-free superfood jam toasts are just like old-fashioned peanut butter and jelly sandwiches.  I've been gluten-free since 2006 and for a long time, I only liked these toasts.   Alone, this toast is pretty boring like a rice cake but it's what you put on that rice cake that makes it taste so good.  And the same goes for these crispy toasts!  Imagination is everything here.  Plus, they look super pretty when you design them, and when you have guests over your guests will think you went all out!  I speak from personal experience.

There are a few things you need to know about these gluten-free jam toasts.  First of all these toasts are my favorite!  Savory, crunchy, and fun to eat too.  Easy to make, can be whipped up in 5 minutes and is so versatile.

And I love that the brand I like {Le Pain Des Fleurs} uses minimal ingredients and that the ingredients are not only organic but certified organic by ECOCERT France and made in a dedicated gluten-free facility.   You know how happy that makes a Celiac.

The number one perk of these gluten-free crispy toasts is that I don't feel deprived when I have these toasts to eat.  I tend to make these toasts when I can't think of what I want to eat and don't feel like meal planning.  These toasts work for all kinds of diets, and because of that, I have created so many other variations!

VARIATIONS OF CRISPY TOASTS

• Avocado toast
• Chicken salad toast
• Hemp seed, garlic, and light olive oil toast
• Coconut butter n chocolate toasts
• White bean puree garlic toasts
• Hummus

Toppings on toast feel like sprinkles.  And the sky is the limit with the "sprinkles".  I used superfoods like chia seeds, flax seeds, hemp seeds, pomegranate seeds, poppy seeds, and watermelon seeds for "my sprinkles".

These sprinkles are superfoods, and superfoods pack a punch in nutrients by only using a small amount so they are great for crispy toasts.  If you don't want to use seeds, you can use shaved nuts of all kinds.

How To Assemble This Toast

A Sunbutter crispy toast would HAVE something tart or sweet to go with it so I paired melted raspberries and a little water and it created syrup.  That syrup became my jam.

Le Pain De Fleurs is the crispy toast king!  While Le Pain Des Fleurs has a variety of crispy toast options, my favorite is the Buckwheat toast made with two ingredients: Buckwheat & salt.  The second favorite is the Quinoa crispy toast, followed by the ones mixed with Millet.

PERKS OF LE PAIN DES FLEURS CRISPY TOASTS

• Minimal ingredients
• Perfect for snacks
• Works well on the go
• So versatile they can be paired with anything!
• Low in calories
• Drastically low in sugar
• An amazing gluten-free and free from option
• Made in a dedicated gluten-free facility in France
• Yeast-free

GLUTEN-FREE CRISPY TOAST TIPS

• My favorite brand for watermelon seeds is Go Raw.  They heat their seeds at a very low temperature so that the nutrients stay intact as much as they can.  And what does that mean for us?  More nutrients that our bodies need.  These are a bit pricey but they last a long time. I also like Nuts dot com
• You can use any seed or any nut you want

READY TO GATHER YOUR INGREDIENTS?

Print Recipe

Sunbutter Superfood Jam Toasts

These healthy gluten-free crispy toasts have legit plant-based superfood toppings to give you a hearty satisfying snack or quick lunch!  These toasts hit the spot, always! Dairy-free, vegan, nut-free too!

Prep Time7 minutes mins

Total Time7 minutes mins

Course: Appetizer, Breakfast, Snack

Cuisine: American, Gluten-Free, healthy

Keyword: jam, sunbutter, sunflower, sunflower seed butter, sunflower seeds, superfood, superfoods, toast

Servings: 1

Author: Julie Rosenthal

Ingredients

• 5-8 slices Buckwheat Crispy toast gluten-free
• 2 ½ tablespoon Sunbutter {Sunflower seed butter} or your nut butter of choice
• 2 teaspoon coconut oil melted
• 4 teaspoon roasted watermelon seeds white seeds only
• 1 teaspoon chia seeds
• 1 tablespoon hemp seeds
• ½ cup raspberries frozen
• ⅛ cup spring water

Instructions

• Combine coconut oil and Sunbutter into a small microwavable bowl and heat for 20-second intervals or until warmed.  Max 1 minute.  Mix well to make it a creamy spread.
• Add 2 teaspoons of watermelon seeds into Sunbutter mixture and mix well.
• Spread Watermelon Seed Sunbutter mixture onto each toast.
• Then sprinkle all toppings: hemp seeds, chia seeds, and remaining watermelon seeds as needed.  Set aside.
• In a microwavable bowl warm up ½ cup raspberries with water.  Cover with a paper towel and heat for 30 seconds intervals, or until warmed and predominantly melted.  Remove from heat and let cool for 3 minutes.
• Dip or spread raspberry puree onto each toast with extra for more dipping.
• Enjoy immediately.

Notes

I adore the gluten-free dedicated brand Le Pain De Fleurs.  These crispy toasts look like carboard, but it's all about the toppings that make these crackers ROCK! // As for Sunflower seed butter I like to use the brand Sunbutter or Once Again.  // I prefer to use organic whenever possible and I hope you do too. //  My favorite brand for watermelon seeds is Go Raw.  They heat their seeds at a very low temperature so that the nutrients stay intact as much as they can.  And what that means for us?  More nutrients that our bodies need.  These are a bit pricey but they last a long time.

Love and health,