Sunbutter Superfood Jam Toasts {gf, vegan, dairy-free, nut-free}

These healthy gluten-free crispy toasts with superfoods and Sunbutter have legit plant-based superfood toppings to give you a hearty satisfying snack or quick lunch!  These toasts hit the spot, always!  

There are a few things you need to know about these gluten-free crispy toasts.  First of all these toasts are my favorite!  They hit the spot every single time.  They are crunchy and fun to eat.  Easy to make, you can literally whip them up in 5 minutes.  These toasts are super versatile!

And I love that the brand I like {Le Pain Des Fleurs} uses minimal ingredients and that the ingredients are not only organic but certified organic by ECOCERT France and made in a dedicated gluten-free facility.  And you know how happy that makes a Celiac.

I also like that they are yeast-free, because if you are dealing with the Candida diet, or a yeast allergy/sensitivity, then this is a great option!!!

To me, these toast are just like old fashioned peanut butter and jelly sandwiches.  I’ve been gluten-free since 2006 and for a long time, I only liked these toasts.   Alone, pretty boring like a rice cake but it’s what you put on that rice cake is what makes it stellar.  And the same goes for these crispy toasts!  Imagination is everything here.

Plus, they look super pretty when you design them, and when you have guests over they will think you went all out!  I speak from personal experience.

I do not feel deprived when I have these toasts to eat. It makes me happy that I have found a product I love so much so I can share it with you because this one is a staple of mine!

I tend to make these toasts when I can’t think of what I want to eat.  I even have go-to toasts that I’ve created and can whip up within five minutes!  Some of my favorites are:

• Avocado toast
• Chicken salad toast
• Hemp seed, garlic, and light olive oil toast
• Sunbutter n jam toasts
• Coconut butter n chocolate toasts
• White bean puree garlic toasts

And the sky is the limit with the “sprinkles”.  I use superfoods like chia seeds, flax seeds, hemp seeds, pomegranate seeds, poppy seeds, watermelon seeds for “my sprinkles”.

These sprinkles are superfoods, and superfoods pack a punch in nutrients so it’s truly a win in the nutrient department, and you can kinda feel like a kid having adult sprinkles.

I also love a good micro green garnish on my toasts.  Super nutrients there too.

If you are using nut-butters, it’s important to create your toppings accordingly.  Otherwise, you’ll get a dry, sticky toast at the roof of your mouth and that’s no fun for anyone.

A Sunbutter toast would HAVE to something tart or sweet to go with it so I paired with melted raspberries and a little water into a syrup and used it as a dipping sauce to complement the toast.  It was amazing!  A perfect pair!

And I think the great thing about these toasts is that you can really create your own too.  You can use any nut butter or seed butter for this recipe.  And honestly, if you don’t like my toppings you can use your own toppings.  Regardless, you are going to love these!!!

Le Pain De Fleurs is the crispy toast king!  I always say I can live without carbs, but I could never live without these.  These toasts are the exception and this combo is legit!

My ultimate favorite is Buckwheat toast!  Hands down!

Followed by the Quinoa toasts.

I also like the ones mixed with Millet too.

Are you ready to make beautiful music together?

Tips: 

My favorite brand for watermelon seeds is Go Raw.  They heat their seeds at a very low temperature so that the nutrients stay intact as much as they can.  And what that means for us?  More nutrients that our bodies need.  These are a bit pricey but they last a long time.

Print Recipe

Sunbutter Superfood Jam Toasts

These healthy gluten-free crispy toasts have legit plant-based superfood toppings to give you a hearty satisfying snack or quick lunch!  These toasts hit the spot, always! Dairy-free, vegan, nut-free too!

Prep Time7 mins

Total Time7 mins

Course: Appetizer, Breakfast, Snack

Cuisine: American, Gluten-Free, healthy

Keyword: jam, sunbutter, sunflower, sunflower seed butter, sunflower seeds, superfood, superfoods, toast

Servings: 1

Author: Julie Rosenthal

Ingredients

• 5-8 slices Buckwheat Crispy toast gluten-free
• 2 1/2 tbsp Sunbutter {Sunflower seed butter} or your nut butter of choice
• 2 tsp coconut oil melted
• 4 tsp roasted watermelon seeds white seeds only
• 1 tsp chia seeds
• 1 tbsp hemp seeds
• 1/2 cup raspberries frozen
• 1/8 cup spring water

Instructions

• Combine coconut oil and Sunbutter into a small microwavable bowl and heat for 20-second intervals or until warmed.  Max 1 minute.  Mix well to make it a creamy spread.
• Add 2 teaspoons of watermelon seeds into Sunbutter mixture and mix well.
• Spread Watermelon Seed Sunbutter mixture onto each toast.
• Then sprinkle all toppings: hemp seeds, chia seeds, and remaining watermelon seeds as needed.  Set aside.
• In a microwavable bowl warm up 1/2 cup raspberries with water.  Cover with a paper towel and heat for 30 seconds intervals, or until warmed and predominantly melted.  Remove from heat and let cool for 3 minutes.
• Dip or spread raspberry puree onto each toast with extra for more dipping.
• Enjoy immediately.

Notes

I adore the gluten-free dedicated brand Le Pain De Fleurs.  These crispy toasts look like carboard, but it's all about the toppings that make these crackers ROCK! // As for Sunflower seed butter I like to use the brand Sunbutter or Once Again.  // I prefer to use organic whenever possible and I hope you do too. //  My favorite brand for watermelon seeds is Go Raw.  They heat their seeds at a very low temperature so that the nutrients stay intact as much as they can.  And what that means for us?  More nutrients that our bodies need.  These are a bit pricey but they last a long time.