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Home » Recipes » Vegan

Sunbutter Superfood Jam Toasts {gf}

Published: Apr 14, 2019 · Modified: Oct 11, 2023 by Julie Rosenthal · Leave a Comment

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These healthy gluten-free superfood jam toasts are slathered with creamy sunflower seed butter, nutrient-dense seeds, and oozy raspberry.  It always hit the spot, and this toast is gluten-free, dairy-free, vegan, and hearty.  Best snack ever!

healthy sunbutter raspberry jam toasts

To me, these gluten-free superfood jam toasts are just like old-fashioned peanut butter and jelly sandwiches.  I've been gluten-free since 2006 and for a long time, I only liked these toasts.   Alone, this toast is pretty boring like a rice cake but it's what you put on that rice cake that makes it taste so good.  And the same goes for these crispy toasts!  Imagination is everything here.  Plus, they look super pretty when you design them, and when you have guests over your guests will think you went all out!  I speak from personal experience.

healthy sunbutter jam toasts

raspberry jam sunbutter toasts

There are a few things you need to know about these gluten-free jam toasts.  First of all these toasts are my favorite!  Savory, crunchy, and fun to eat too.  Easy to make, can be whipped up in 5 minutes and is so versatile.

And I love that the brand I like {Le Pain Des Fleurs} uses minimal ingredients and that the ingredients are not only organic but certified organic by ECOCERT France and made in a dedicated gluten-free facility.   You know how happy that makes a Celiac.

sunbutter raspberry jam healthy toasts gluten free

The number one perk of these gluten-free crispy toasts is that I don't feel deprived when I have these toasts to eat.  I tend to make these toasts when I can't think of what I want to eat and don't feel like meal planning.  These toasts work for all kinds of diets, and because of that, I have created so many other variations!

VARIATIONS OF CRISPY TOASTS

  • Avocado toast
  • Chicken salad toast
  • Hemp seed, garlic, and light olive oil toast
  • Coconut butter n chocolate toasts
  • White bean puree garlic toasts
  • Hummus

sunbutter superfood raspberry jam toasts

Toppings on toast feel like sprinkles.  And the sky is the limit with the "sprinkles".  I used superfoods like chia seeds, flax seeds, hemp seeds, pomegranate seeds, poppy seeds, and watermelon seeds for "my sprinkles".

These sprinkles are superfoods, and superfoods pack a punch in nutrients by only using a small amount so they are great for crispy toasts.  If you don't want to use seeds, you can use shaved nuts of all kinds.

gluten free sunbutter raspberry jam toasts

How To Assemble This Toast

A Sunbutter crispy toast would HAVE something tart or sweet to go with it so I paired melted raspberries and a little water and it created syrup.  That syrup became my jam.

Le Pain De Fleurs is the crispy toast king!  While Le Pain Des Fleurs has a variety of crispy toast options, my favorite is the Buckwheat toast made with two ingredients: Buckwheat & salt.  The second favorite is the Quinoa crispy toast, followed by the ones mixed with Millet.

PERKS OF LE PAIN DES FLEURS CRISPY TOASTS

  • Minimal ingredients
  • Perfect for snacks
  • Works well on the go
  • So versatile they can be paired with anything!
  • Low in calories
  • Drastically low in sugar
  • An amazing gluten-free and free from option
  • Made in a dedicated gluten-free facility in France
  • Yeast-free

healthy toasts sunbutter superfood

sunbutter superfood jam toasts

GLUTEN-FREE CRISPY TOAST TIPS

  • My favorite brand for watermelon seeds is Go Raw.  They heat their seeds at a very low temperature so that the nutrients stay intact as much as they can.  And what does that mean for us?  More nutrients that our bodies need.  These are a bit pricey but they last a long time. I also like Nuts dot com
  • You can use any seed or any nut you want

READY TO GATHER YOUR INGREDIENTS?

sunbutter superfood raspberry jam toasts
Print Recipe

Sunbutter Superfood Jam Toasts

These healthy gluten-free crispy toasts have legit plant-based superfood toppings to give you a hearty satisfying snack or quick lunch!  These toasts hit the spot, always! Dairy-free, vegan, nut-free too!
Prep Time7 minutes mins
Total Time7 minutes mins
Course: Appetizer, Breakfast, Snack
Cuisine: American, Gluten-Free, healthy
Keyword: jam, sunbutter, sunflower, sunflower seed butter, sunflower seeds, superfood, superfoods, toast
Servings: 1
Author: Julie Rosenthal

Ingredients

  • 5-8 slices Buckwheat Crispy toast gluten-free
  • 2 ½ tablespoon Sunbutter {Sunflower seed butter} or your nut butter of choice
  • 2 teaspoon coconut oil melted
  • 4 teaspoon roasted watermelon seeds white seeds only
  • 1 teaspoon chia seeds
  • 1 tablespoon hemp seeds
  • ½ cup raspberries frozen
  • ⅛ cup spring water

Instructions

  • Combine coconut oil and Sunbutter into a small microwavable bowl and heat for 20-second intervals or until warmed.  Max 1 minute.  Mix well to make it a creamy spread.
  • Add 2 teaspoons of watermelon seeds into Sunbutter mixture and mix well.
  • Spread Watermelon Seed Sunbutter mixture onto each toast.
  • Then sprinkle all toppings: hemp seeds, chia seeds, and remaining watermelon seeds as needed.  Set aside.
  • In a microwavable bowl warm up ½ cup raspberries with water.  Cover with a paper towel and heat for 30 seconds intervals, or until warmed and predominantly melted.  Remove from heat and let cool for 3 minutes.
  • Dip or spread raspberry puree onto each toast with extra for more dipping.
  • Enjoy immediately.

Notes

I adore the gluten-free dedicated brand Le Pain De Fleurs.  These crispy toasts look like carboard, but it's all about the toppings that make these crackers ROCK! // As for Sunflower seed butter I like to use the brand Sunbutter or Once Again.  // I prefer to use organic whenever possible and I hope you do too. //  My favorite brand for watermelon seeds is Go Raw.  They heat their seeds at a very low temperature so that the nutrients stay intact as much as they can.  And what that means for us?  More nutrients that our bodies need.  These are a bit pricey but they last a long time.

Love and health,

More Gluten-Free Vegan Recipes

  • a lime green colored mint smoothie in a mason jar with a hemp seed crusted rim and mint leaves
    Cantaloupe Mint Gelato Smoothie {dairy-free, nf}
  • a decadent homemade chocolate smoothie in a tall mason jar
    Lovers Lane Smoothie {df, vegan}
  • no bake carrot cake sliced
    Carrot Cake Raw Slice {nf, vegan}
  • bliss balls carrot cake
    Paleo Carrot Cake Bliss Balls

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Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical advice. This blog's information and statements regarding health claims are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before changing your diet, exercise, and supplement routine.  You are ultimately responsible for your health!  

 

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Hi, I'm Julie!  A former gluten-eating, sugar junkie turned holistic nutritionist.  I create healthy, clean eating, gluten-free recipes, and desserts to nourish your body and soul.  My goal is to make gluten-free living healthy, delicious, joyous, and as easy as possible for you!

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