• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
​Goodie Goodie Gluten-Free®
  • About
    • About Me + The Blog
    • Ebook
    • Become a Health Coach
  • Lifestyle
    • Health & Nutrition
    • Soul
    • Beauty
    • Reviews
  • Recipes
    • Dessert
    • Breakfast
    • Smoothies, Juices, & Milks
    • Snacks
    • Mains & Sides
    • Dairy-Free
    • Vegan
    • Paleo
    • Nut-Free
    • Egg-Free
    • Candida Diet
  • Gluten-Free Survival Guide
    • Celiac & Gluten-Free FAQ
    • Gluten-Free Restaurants + Grocery
    • Gluten-Free Bakeries
    • Hidden Gluten
    • Gluten-Free Food 101
    • Gluten-Free Dining Etiquette
    • Helpful Links and Resources
    • Gluten-Free Medications
  • Work with Me
    • 1:1 Health Coaching
    • Brand Collaborations
    • Intuitive Readings
    • Contact
  • Shop
  • Subscribe

Home » Lifestyle » Health & Nutrition » 11 Tips To a Healthier Life in Five Minutes

11 Tips To a Healthier Life in Five Minutes

Published: Feb 5, 2015 · Modified: Jan 11, 2021 by Julie Rosenthal · 2 Comments

Sharing is caring!
YOGA AND MEDITATION
Hola tribe!
There are so many ways to get healthy without spending too much time and money.  Often relaxation is the last thing on our minds.  I have often heard myself saying that I don't have time for self-care, but without self-care we cannot function at our highest potential!  It's so important to take the time out and care for our bodies.  Before we can get out into the world and conquer our dreams and live out our purpose and mission, we have to not only take care of our health and bodies, but we have to make self care a daily practice.  It's so easy to get lost and play the "I don't have time card", but we all have five minutes here and there to spare.  Instead of waking up first thing in the a.m. and checking our phones for texts and emails, we can take just a mere 5 minutes before coffee time and stretch, breathe, journal and drink water.  By doing so, we actually will improve our day, our flow and our alignment with the Universe, which in turns means some serious good vibes for your day.
Are you guys ready for the easiest and cheapest ways to manifest some serious self care?
1. Take a music time-out
Music sends calming signals into the body.  Whether it's a yoga break, a stretch break or just a listen to music break.  It can be one song or multiple songs.  Listening to music de-stresses your body and allows your body to relax.  We often hold in our stresses into our muscles and by listening to music we release that energy allowing for a more productive day.  As for the type of music, it can be anything that jives with your mood.
2. Stay in bed-Make the most out of your first waking moments.
Instead of rushing out of bed the moment you wake up there are a few things you can do to set the tone of your day.

  • Write in a Gratitude Journal.  Write 3 things you are grateful for and why.  Make this a daily ritual.  By turning this into a practice, you are letting the Universe know that you are grateful for what you currently have.  This sends out positive signs and in return you reap the positive vibes.  This is a great way to set the tone of your day.
  • Journaling-Before your morning coffee-Writing down what you are thinking and feeling the moment you wake up into a journal helps you sort out worries, issues and problems throughout the day without having to do too much work.  This is an exercise I got from a lecture with Julia Cameron, which has had some serious positive effects.  I am not suggesting to write down your to do list.  But it's ok to write anything from I'm so tired, to writing how you feel about a particular problem or worry you may have.  Whatever comes to mind, in 3 single pages on a daily basis is another amazing healthy ritual that can actually turn negative feelings to positive feelings all the while your brain is working on these issues, whether resolving or calculating.  By the end of the day, most if not all is sorted.
  • Water drinking-Upon awakening for your long night of slumber drink a cold glass of water.  This wakes up your body and puts out the fire immediately.  It's really powerful, and it helps set the tone for your day.  Not to mention you will be fully hydrated before you forget.  It's easy to wake up and make coffee and dash out the door.  Since our bodies are made up of over 60% water it is important to start hydrated.
  • Meditation and breathing-Even if it's just ten minutes of sitting in silence or sitting to calming music.  The benefits of deep breathing immediately calm and relax your body setting the tone for your day.  Sit on the edge of your bed with your feet on the floor (In meditation when your feet are touching the floor you are connecting to the Universe), have your back straight and rest your hands on your legs palms up (picture a Buddha statue).  Breathe in for a count of 4, pause for 2 and then release your breath for the count of 6. Breathe in through your nose and out through your mouth.  Deep breaths.  This automatically sends air where the body needs it, and reminds the body to relax.  You will notice your shoulders drop and relax.   Start with 3 rounds and continue to do as many as you can with the time you have in the morning.  This is also a great tip to do before bed.

3. Pack your own lunch-Save your calories, and know where your food is coming from.  When the food you make comes from loving hands it will taste better (ever notice when you cook while in a bad mood?  Usually the meal gets burned or something goes wrong-cooking with love make the food so much more enjoyable).  Paying attention to terms like Organic, Grass Fed, Cage Free, No Pesticides, No Antibiotics are all really important with your food.  The more you make, the more often you can control what goes into your body, the healthier you will be.

4.  Bring Healthy SNACKS-This will save a few trips to the vending machine buying processed snacks that have tons of sugar, artificial ingredients and even sometimes hidden gluten.  Did you know the more sugar you eat, the more you crave?  The trick to a snack is to make sure there are actually nutrients in them, so when you eat them your body can actually assimilate and distribute the snacks' benefits into your body.  Empty snacks like popcorn and chips will only leave you hungry two seconds later while at the same time packing on the calories.  And let's just say you MUST have that sinful snack?  Snack first on something healthy and then go for the sinful.  This will result in eating less of the sinful food because your body will already be full.  Want some snack ideas?

  • Carrots and celery with hummus
  • Apples or celery with Peanut butter, almond butter, cashew butter, sunflower seed butter, tahini, pumpkin butter
  • Green Juice
  • Green Smoothie
  • Seeds and nuts
  • Tigernuts (not a nut, but tastes like one)
  • Rice Cakes with avocado or nut and seed butters
  • Piece of fruit like blackberries, peaches, raspberries, blueberries, strawberries, green apple, kiwi fruit, grapefruit (these are low fructose fruits, so no raise in the blood sugar)
  • Piece of protein
  • Roasted chickpeas
  • A salad
  • A piece of raw dark organic chocolate 70% or higher
  • Tuna with gluten-free crackers

4. Drink Green Juices-Green juices aren't just for the uber healthy folk.  Green juices can be made with fruit and feed you a power punch of nutrients stat! When you drink a green juice, your body does not need to go through the digestion process and therefore you get those nutrients immediately providing you a caffeine fix without the caffeine.  Besides that, you are getting almost triple the amount of nutrients in a very short time.  Cooked veggies loose their nutrient value in comparison to raw veggies which are in their natural state.  My personal favorite green juice combo is Dandelion leaves with Grapefruit.

5.  Hydrate often-Our bodies are comprised of over 60% water, which means dehydration slows us down.  It also stresses out our bodies and can cause mood swings, acne and wrinkles.  Water is one of the best ways to hydrate, but there are other natural ways to hydrate:

  • Coconut Water - The organic kind
  • Cucumbers, Cucumber juice or Cucumbers in your smoothies
  • Watermelon Juice - Although this fruit is considered high in sugar, it's water content is so great that on the occasion can be deliciously hydrating.

6. Chew more
Eating too fast results in chunks of food that are harder for your body to break down and can slow down the digestive process causing you to feel bloated, tired and foggy.  By eating slower and chewing your food (aim for 10-15 true chews and experiment with 25 chews per bite (by 25 chews it's liquid, I tried 25 once)), you won't have as many digestive issues and you will feel more satisfied without overeating.

7.  Get outside
A few minutes of natural sunlight can help clear your head and even boost brain function and immunity.

8.  Move your body-this is a big one.  How many of us sit in one place for way too long?  Our bodies are meant to move.  By moving you are adding flow to your body, releasing energy, stress and avoiding muscle pain.  A few ways to move your body:

  • Dance around and wiggle your body
  • Stretch
  • Take a yoga break
  • Take a walk outside

9.  Spend quality time with children or pets (if you have them).  Spending time with pets and babies can be a very therapeutic experience.  For a few moments all that matters is the wellbeing of your pet and child, causing your brain to take a break from you and potentially relax.  Hugging a pet has actual proven statistics to lower stress levels.

10.  Get a massage.  This one can be pricey, but extremely effective.  The art of this activity gives your body a chance to relax, and can actually shut your mind off for a little while.

11.  Read a book before bedtime.  And make sure it's Fiction!  Reading anything non-fiction or health related will wake you up.  But reading fiction allows your mind to wander into a life that is not yours.  This stops the worry thinking in your head, and allows room for fantasy.  Doing this will make you tired faster and ensure better sleep.

 

 

 

More Health & Nutrition

  • Gluten-free garlic knot pasta
    Favorite Gluten-Free Foods
  • best wellness blogs 2019
    Best Wellness Blogs of 2019!
  • Breaking Vegan
    REVIEW: Breaking Vegan Book by Jordan Younger
  • soul talk: nutrient absorption
    Health Talk: Nutrient Absorption

Subscribe to the Goodie Goodie Gluten-Free Newsletter!

and receive my free healthy gluten-free guide + updates on the latest!!


Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

 

Application Page Website Banner

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

Reader Interactions

Comments

  1. Goodie Goodie Gluten-Free

    November 05, 2010 at 2:13 am

    Green or red? Green have more sugar, but they are better then candy! Actually the sugar you crave can be in fruit and candy, but fruit is always the better choice, because at least the sugar in the fruit is natural.

    Reply
  2. Pam Brown

    October 31, 2010 at 11:53 pm

    You are right about fruit before bed. Every night I crave green grapes. Don't know why but I have to eat them every night before I can fall asleep.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter


Hi, I'm Julie!  Health Coach, Recipe Creator, and Food & Wellness Blogger.  Thank you so much for being here!  I'm the face behind all the recipes and posts here on this blog.  Goodie Goodie Gluten-Free® is a food & wellness blog that focuses on healthy gluten-free recipes (mostly desserts) and wellness.  Plus vegan, dairy-free, paleo, and nut-free recipes and a side of soul to get you through your healing journey joyfully, and with ease.

Save

Want More Deliciousness?

Subscribe now and get recipes & exclusive tips delivered to your inbox!

Blender Juices ebook

Recent Posts

  • Cantaloupe Mint Gelato Smoothie {dairy-free, nf}
  • Lovers Lane Smoothie {df, vegan}
  • Carrot Cake Raw Slice {nf, vegan}
  • Paleo Carrot Cake Bliss Balls
  • Carrot Cake Moon Milk
  • Favorite Gluten-Free Foods
  • Best Gluten-Free Breakfast Parfait Recipes {vegan}
  • Soul Talk: Your Flaws
  • Soul Talk: Your Personal Support System
  • Soul Talk: Flow and Allowing

Become a Health Coach

Sample Class IG Story

Amazon Associates Disclosure

This website contains Amazon affiliate links.  As an Amazon Associate, I can earn from qualifying purchases at no cost to you.

 

Shop My Favorite Vitamix!

Best Instagram Course!

Recipe Contributor:

my finding vegan gallery

 

my foodgawker gallery

Top 40 New York Food Blogs

Top 100 Gluten-Free Blogs


gluten free blog network directory

Footer

↑ back to top

About

  • About Julie
  • My eBook
  • Work with Me
  • Contact
  • Privacy Policy and Disclaimer

Newsletter

  • Sign Up! and never miss a THING!

Faqs

  • General FAQ
  • Kitchen and Baking FAQ
  • Celiac and Gluten-Free FAQ
  • Mystery Chronic Illness FAQ

Connect

Instagram | Pinterest | Facebook | Twitter

Copyright © 2010 - 2022 Goodie Goodie Gluten-Free ®