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Home » Recipes » Paleo » Sunbutter n Jelly Grain-Free Crepes

Sunbutter n Jelly Grain-Free Crepes

Published: May 10, 2019 · Modified: Oct 29, 2022 by Julie Rosenthal · 3 Comments

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Ultra-thin, soft, and tasty tortillas made from cassava flour make grain-free crepes delicious.  Slathered with Sunbutter, raspberries, melted chocolate chips, and hemp make these Sunbutter n Jelly Grain-Free Crepes out of this world!  Gluten-free, nut-free, paleo, and vegan.

gluten free jelly sunbutter crepes

This Sunbutter n Jelly Crepes recipe is the perfect combination and will remind you of a peanut butter and jelly sandwich, but better!  Here's the deal.  If you're going to make something carby then it must be filled with a healthy protein source, healthy fats, whole and fresh ingredients, and of course something healthfully sweet for it to be suitable for your body.

INGREDIENT LIST

  • Dark bitter chocolate chips
  • Fresh or frozen raspberries
  • Creamy unsweetened Sunflower seed butter
  • Organic Hemp Seeds

sunbutter jelly crepes

SUPERFOOD DETAILS

Did you know that hemp seeds are a great plant-based protein?  So is Sunflower Seed Butter!  So that's two awesome proteins in your breakfast.  Empty or fluffy and light breakfasts are pointless and do nothing for your body other than add calories and weight.  If your food is not nutrient-dense it will not take you very far as body fuel goes.  So, that is why I love superfoods like hemp seeds.  Add superfoods to everything and make your recipes nutrient-forward!

sunbutter n jelly crepes gluten free

Siete is a Mexican-American food brand that first started with Cassava flour tortilla chips.  It was the first deliciously tasting gluten-free, and grain-free chip that used good ingredients from a family who needed to remove gluten.  Followed by the tortillas making it easy for folks with allergies to create old-fashioned foods they missed the most!  Now, Siete is a full brand from sauces and marinades to chips and sweets!

Standard crepes usually require eggs, gluten, attention to detail, a large pan, and lots of time.  Using a brand like Siete that is packaged is fantastic because the ingredients are so good for you, the ingredient number is low, and they are so easy to make.

sunbutter n jelly grain free crepes gf

That's why I can always trust Siete grain-free tortillas.  They are super soft, flexible, durable, don't rip, and do not taste rubbery like some actually gluten-free options do.  Light in flavor and use minimal ingredients, allowing the inside to be the center showcase.  I adore using these grain-free tortillas for dessert recipes, savory recipes, and even breakfast recipes like these Sunbutter n Jelly Grain-Free Crepes!  Every bite oozes with sunflower seed butter, warm fruit, and chocolate.

MY FAVORITE SIETE TORTILLAS

  • Cassava flour tortillas
  • Chickpea flour tortillas
  • Coconut, cassava, and chia tortillas

gluten-free sunbutter jelly crepes

READY TO GATHER YOUR INGREDIENTS?

gluten free jelly sunbutter crepes
Print Recipe

Sunbutter n Jelly Grain-Free Crepes

Prep Time4 mins
Total Time4 mins
Course: Breakfast, Dessert, Snack
Cuisine: American, healthy
Keyword: crepe, gluten-free, grain-free, jelly, sunbutter
Servings: 1 people

Equipment

  • microwave

Ingredients

  • 2 cassava flour tortillas Siete Brand
  • 1 small handful raspberries frozen, organic
  • 1 ½ tablespoon sunflower seed butter Sunbutter brand, organic
  • 1 tablespoon hemp seeds
  • ¼ cup dark chocolate chips sugar-free, vegan
  • extra garnish raspberries, hemp seeds, chocolate chips

Instructions

  • Saute the tortillas as directed according to the back of the package.
  • Spread about ¾ tablespoon of Sunbutter on each tortilla.
  • Add a little less of ½ tablespoon hemp seeds for each tortilla – sprinkle them all over.
  • Use an even amount of raspberries for each tortilla.
  • Sprinkle chocolate chips on the tortilla and then roll up or fold up.
  • Warm the tortillas in the microwave for 15-second intervals and max 30 seconds or till warm, gooey and drippy.
  • Enjoy this messy goodness with a fork and lots of napkins.

Notes

I love using Sunbutter brand because they are made in a dedicated nut and gluten-free facility.  Top 8-9 allergen-free.  This is a Celiac-Safe brand.  I personally like the sodium free version, but they have a creamy and natural that also would work in this recipe.  Other brands that make organic certified gluten-free sunflower seed butter is Once Again which is also celiac safe and made in a dedicated facility. // I also adore these Siete tortillas which I also call crepes because they are certified gluten-free and made safely with beautiful ingredients and quite thin.  From a family team who have dire food allergies and gluten issues, we all know how legit a product like this can be.

MORE BREAKFAST RECIPES

  • Healthy Sunbutter Chocolate Smoothie
  • Chocolate Sunbutter Cups
  • Sunbutter Breakfast Fudge

Health and love,

More Paleo Recipes

  • a decadent homemade chocolate smoothie in a tall mason jar
    Lovers Lane Smoothie {df, vegan}
  • bliss balls carrot cake
    Paleo Carrot Cake Bliss Balls
  • paleo cozy carrot cake milk warmed up
    Carrot Cake Moon Milk
  • 30 second chocolate sauce vegan
    Paleo 30-Second Chocolate Sauce

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*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

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Reader Interactions

Comments

  1. Ashlyn @ F5 Method

    June 03, 2019 at 7:09 pm

    I love sunbutter and doing a crepe with them is such a great idea!!

    Reply
  2. Cassie Autumn Tran

    May 15, 2019 at 10:36 pm

    HELL YES these look BOMB! I love those tortillas--my mother tried out their almond flour tortillas and they were darn delicious. Except, I made tofu scramble tacos with them instead of crepes! Never thought they'd work out like that. Now this recipe is truly inspiring me to make crepes with them, plus to purchase a jar of Sunbutter. I freaking LOVE sunbutter, LOL!

    Reply
    • Julie

      May 16, 2019 at 7:12 pm

      Yassss you can use them both savory and SWEET. They are SO versatile. So glad you've been inspired!

      Reply

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Hi, I'm Julie!  Health Coach, Recipe Creator, and Food & Wellness Blogger.  Thank you so much for being here!  I'm the face behind all the recipes and posts here on this blog.  Goodie Goodie Gluten-Free® is a food & wellness blog that focuses on healthy gluten-free recipes (mostly desserts) and wellness.  Plus vegan, dairy-free, paleo, and nut-free recipes and a side of soul to get you through your healing journey joyfully, and with ease.

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