This Vegan Chocolate Pudding Smoothie is so decadent you can eat it for dessert with a spoon! Topped with chocolate avocado pudding, and a creamy sweet smoothie underneath. Sweetened with dates, and sprinkled with chia seeds. Refined sugar-free, nut-free, gluten-free, and paleo too.
First a dessert: chocolate pudding. Then a smoothie: sweet potato pie. The first few bites taste like silky chocolate pudding chocolate but made with avocado! This creamy pudding is so decadent you won't notice the avocado. Savor it. As you start to drink the chocolate pudding smoothie you'll notice the flavors of sweet potato pie. Sweetened with sweet potato, maple syrup, turmeric, and cinnamon. And loaded with superfoods to keep you full and satiated!
How to eat/drink this smoothie
- First, use a spoon to eat the avocado chocolate pudding. It's full of flavor. Take your time enjoying it because it is really rich.
- Then add a few ice cubes to the smoothie mixture, and sip with a straw.
How to make this smoothie
- This smoothie is a three-step process. First, there is the base which is the smoothie ingredients. You'll blast those in a blender.
- While your smoothie is getting cold in the freezer you'll then whip up the avocado pudding and chocolate drizzle.
- Lastly, assembly.
What makes this smoothie thick and creamy
- Chia seeds
- Sweet potato
- Frozen cauliflower
- Hemp seeds
Have you decided whether you want to enjoy this as a decadent breakfast or a chocolaty dessert?
Vegan Chocolate Pudding Smoothie
This Vegan Chocolate Pudding Smoothie is so decadent you can eat it for dessert with a spoon! Topped with chocolate avocado pudding, and a creamy sweet smoothie underneath. Sweetened with dates, and sprinkled with chia seeds. Refined sugar-free, nut-free, gluten-free, and paleo too.
Servings: 1 person or two to share
Equipment
- high-speed blender
- microwave
- food processor
Ingredients
SMOOTHIE BASE INGREDIENTS:
- 1 cup frozen sweet potato chunks cooked + frozen
- ½ cup frozen cauliflower florets raw
- 1 ½ tablespoon sunbutter or almond butter
- 1 tablespoon hemp seeds
- 2 teaspoon flax seeds
- 1 tablespoon chia seeds
- ¼ teaspoon ground turmeric
- 1 teaspoon cinnamon
- 2 teaspoon pure maple syrup optional
- 1.5-2 tablespoon raw cacao powder
- 1 ½ cups Tiger Nut milk or plant milk of choice
- 1 cup ice
- ½ cup optional: additional plant milk if needed
- 1 teaspoon optional: chia seeds for garnish
CHOCOLATE PUDDING INGREDIENTS:
- ¾ whole medium-sized avocado, ripe
- 1 tablespoon cocoa powder
- 1 tablespoon pure maple syrup
- 1 pinch pink Himalayan salt
CHOCOLATE DRIZZLE INGREDIENTS:
- ¼ cup gluten-free chocolate chips
- 1 ½ tablespoon coconut oil
Instructions
SMOOTHIE BASE INSTRUCTIONS:
- In a high-speed blender first blast 1 cup plant milk with the frozen cauliflower till liquid.
- Then add the frozen sweet potato and addition ½ cup plant milk, and blast until smooth.
- Add all remaining smoothie ingredients except the ice and blast until well blended. The texture should NOT be grainy. If it is you'll need to blend longer. You can also add additional milk if it's too thick.
- Once blended to your desired consistency add the ice and blast again.
- Store in the fridge or freezer while you make the pudding.
CHOCOLATE PUDDING INSTRUCTIONS:
- Using a food processor add the avocado flesh, the cocoa powder, maple syrup, and the pink salt. Blend until smooth and creamy.
- Process until pudding like consistency and then either put into a disposable pastry bag (get it here), or set aside in a dish.
CHOCOLATE DRIZZLE INSTRUCTIONS:
- In a microwave melt ¼ cup of sugar-free chocolate chips at 15-30 second intervals, mixing each interval with a spoon until it forms into a liquid.
- Once the chocolate is melted, then add UP to 1 ½ tablespoons of coconut oil. Using a spoon add teaspoon by teaspoon till you get the desired drippy consistency. Mix well.
ASSEMBLY:
- Remove the smoothie from the freezer/fridge and using a disposable pastry bag with the bottom cut straight across at the tip or at an angle (for piping purposes) pipe chocolate pudding on top of the smoothie.
- Then drizzle melted chocolate on top with a spoon. Top with additional chia seeds as sprinkles.
Notes
For my superfoods, I used Nuts.com – because they have a certified gluten-free section that measures at 5ppm. // My favorite brand of pink salt is Himalasalt – but you can also use sea salt. // If you want your avocado pudding to be sugar-free, eliminate the maple syrup and use 4 drops of stevia. // If you cannot get access to TigerNut milk, get my recipe here or feel free using another plant-based milk other then hemp seed milk.
More decadent chocolate smoothie recipes
Love & decadent smoothies!
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Joanna
This is a great breakfast idea. Complete on macros too, good carbs, protein and fats! Perfect combo, I can't wait to make it.
Mihaela | https://theworldisanoyster.com/
Wow, I never thought of a veggie chocolate pudding, but, gosh, only the look of it! It just crossed my mind that the powder we use for pudding is probably made out of veggies (I know for sure it contains starch), only that is processed to the point it becomes a white powder. I prefer your healthier method way more!
Daniel Ng
This is such a splendid piece of dessert I would kill for! I love anything with chocolate.
Julie Rosenthal
Definitely worth a taste I think! ; )
Jenn
You had me at sweet potatoes and chocolate! I'm typically a little suspicious of this type of smoothie, but this one sounds absolutely luscious. And the photos are AWESOME.
Julie Rosenthal
It's all about cooking the sweet potato, butternut squash, or starches in the smoothies. The combo works, but it took work to make it work hahaha!
Giangi Townsend
I will try it as it sounds so delicious and sweet potatoes are one of my favorite. Love how healthy this is, thank you
Jeannie
this is such a healthy pudding! A great break from regular chocolate puddings
Julie Rosenthal
OMG yes!! Completely!! healthy and tasty.
Cindy Mom the Lunch Lady
OK I have never thought of making a smoothie with sweet potato! Such a great idea! We love avocado pudding, so I think this would be a total hit for us!
Julie Rosenthal
cooked but frozen sweet potato is AMAZING, you def have to try it. It works well as an avocado pudding base too instead of the avocado.
Cayl
So decadent and delicious. Feels like I’m eating something I shouldn’t be, but I’m not with all the clean, super ingredients!! That’s a win in my book!
Julie Rosenthal
I love cooking with clean ingredients makes your body feel so good. Enjoy!