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Home » Lifestyle » Soul » Soul Talk: Self-Care 101

Soul Talk: Self-Care 101

Published: Feb 2, 2010 · Modified: Jan 12, 2021 by Julie Rosenthal · Leave a Comment

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soul talk self care

Shedding some rainbow light on self-care today because too often many of us assume that self-care is a luxury rather than a necessity.  In fact, it's usually frowned upon when someone mentions they have a weekly massage.  Often derogatory comments are made like "Must be nice" or "Look who's so fancy?".

NEWSFLASH!

Self-care is a necessity!  And none of us do it enough!

NEWSFLASH!

Self-care is your lifeline!

*

Let me ask you something.  How burnt out are you?

I know you don't want to feel or experience your feelings but consider it a break from the rat race of rushing to get years of work/healing/relationships/jobs/career/love done in a day.  Just think about how much relief you could feel if you just let go of all the things you think you need to do and accomplish and actually take care of your body and soul for a change.

Don't think of it as playing hooky.

Don't think of it as a personal day.

Think of it as a necessary type of care every single human body needs, including yours.

If you want to breathe and feel a break in your day, then a daily self-care practice done for more then 5 minutes a day is beyond necessary for your sanity.  Ya, feel me?

 

More Soul

  • soul talk your flaws
    Soul Talk: Your Flaws
  • soul talk healing support
    Soul Talk: Your Personal Support System
  • soul talk flow
    Soul Talk: Flow and Allowing
  • soul talk: 9 types of rest and self care
    Soul Talk: Self-Care: 9 Types of Rest

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*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

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Hi, I'm Julie!  Health Coach, Recipe Creator, and Food & Wellness Blogger.  Thank you so much for being here!  I'm the face behind all the recipes and posts here on this blog.  Goodie Goodie Gluten-Free® is a food & wellness blog that focuses on healthy gluten-free recipes (mostly desserts) and wellness.  Plus vegan, dairy-free, paleo, and nut-free recipes and a side of soul to get you through your healing journey joyfully, and with ease.

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