• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
​Goodie Goodie Gluten-Free®
  • About
    • About Me + The Blog
    • Ebook
    • Become a Health Coach
  • Lifestyle
    • Health & Nutrition
    • Soul
    • Beauty
    • Reviews
  • Recipes
    • Dessert
    • Breakfast
    • Smoothies, Juices, & Milks
    • Snacks
    • Mains & Sides
    • Dairy-Free
    • Vegan
    • Paleo
    • Nut-Free
    • Egg-Free
    • Candida Diet
  • Gluten-Free Survival Guide
    • Celiac & Gluten-Free FAQ
    • Gluten-Free Restaurants + Grocery
    • Gluten-Free Bakeries
    • Hidden Gluten
    • Gluten-Free Food 101
    • Gluten-Free Dining Etiquette
    • Helpful Links and Resources
    • Gluten-Free Medications
  • Work with Me
    • 1:1 Health Coaching
    • Brand Collaborations
    • Intuitive Readings
    • Contact
  • Shop
  • Subscribe
  • a lime green colored mint smoothie in a mason jar with a hemp seed crusted rim and mint leaves
    Cantaloupe Mint Gelato Smoothie {dairy-free, nf}
  • a decadent homemade chocolate smoothie in a tall mason jar
    Lovers Lane Smoothie {df, vegan}
  • no bake carrot cake sliced
    Carrot Cake Raw Slice {nf, vegan}
  • bliss balls carrot cake
    Paleo Carrot Cake Bliss Balls
  • paleo cozy carrot cake milk warmed up
    Carrot Cake Moon Milk
  • Gluten-free garlic knot pasta
    Favorite Gluten-Free Foods
  • 4 gluten-free parfait recipes
    Best Gluten-Free Breakfast Parfait Recipes {vegan}
  • soul talk your flaws
    Soul Talk: Your Flaws
  • soul talk healing support
    Soul Talk: Your Personal Support System
  • soul talk flow
    Soul Talk: Flow and Allowing
  • 30 second chocolate sauce vegan
    Paleo 30-Second Chocolate Sauce
  • DIY acne spot treatment
    Hormonal Acne Matcha Spot Treatment
Home » Lifestyle » Soul

Soul Talk: Self-Care: 9 Types of Rest

Published: Oct 13, 2019 by Julie Rosenthal · Leave a Comment

Sharing is caring!

Soul Talk: Self-Care: 9 Types of Rest! I've been reminded just how much anxiety comes with the Fall season when living gluten-free, celiac, gluten-intolerant, with chronic illness or a health condition and needing to be allergy-free and gluten-free for life.  And I wish we all kept our Summer vibe attitude with us during the Fall and the Winter.  In Manhattan, the fastest city on the planet, rest is considered a luxury and not a necessity.  Here to remind you that REST is the ultimate SELF-CARE.  And SELF-CARE is VITAL so you can handle your free-from lifestyle

soul talk: 9 types of rest and self care

If you know the holidays are going to be hard for you I advise you to prepare yourself ahead of time so that you can float through the Fall season as effortless as possible, with incredible ease, with your conditions.  To feel that peaceful one must do more than a diet.  It's also a mindset, a spiritual experience, a mental experience, and a physical experience.

One must add in rest and self-care tools to help themselves along the journey.  These self-care tools, and rest tools will help you feel more balanced and present while going through these experiences, which will help you respond differently, see differently, feel it differently, and more importantly react differently.

*

Do you allow yourself to rest or are you caught up in the chaos?

Do you allow yourself to rest or do you stay creatively stuck and paralyzed?

There is so much gratitude and abundance in recognizing where you are in your healing is exactly where you need to be.  And with that said you are being reminded by the Universe that you need to rest or rest more.  How are you showing up for your self-care?  Because the diet isn't going to be enough.

Self-Care and rest aren't all massages, green juices, smoothies, cucumber juice, cucumber slices on your eyes, charcoal mask or even JUST the gluten-free diet.  Deep self-care and rest is something that every single one of us needs to be doing WEEKLY, and DAILY, and not monthly.

No one can pour from an empty cup.  And too many of us are.  This can change for you.

Rest is not only necessary but a spiritual experience!  Take the time to rest with these 9 AWESOME TIPS for YOUR PEACEFUL LIFE!

You don't have to sit on a meditation pillow unless you choose.  You don't have to be a yoga queen to take care of yourself.  You don't have to do everything that everyone is doing.  All you have to do is take the time to self-care and take the time to rest.  And that's why I love this quote from thedragontree on Instagram.

9 TYPES OF REST - BEST SELF-CARE EVER!

  1. Time away
  2. Permission to not be helpful
  3. Something unproductive
  4. Connection to art and nature
  5. Solitude to recharge
  6. A break from responsibility
  7. Stillness to decompress
  8. Safe space
  9. Alone time at home

It's not all about diet.  We also need to calm our bodies down and keep calm.  Haven't you ever heard that phrase before?  There are reasons for that.  ; )  Light is The New Black is one of my favorite books for feeling this way!!!  Rebecca Campbell really gets you feeling good and in that high vibe place.  And when you are in that high vibe place rather than that low vibe place you are used to, you can manifest magic, ideas, clarity, solutions, and more.  Grab the link here for the Light is The New Black book which is, by the way, the best book everrrrr!

 

Sending you loving vibes today!

More Soul

  • why you don't have to love podcasts to start listening
    Why You Don't Have to Love Podcasts to Start Listening
  • My thoughts on spirit junkie masterclass level 2
    Review: Spirit Junkie Masterclass Level 2
  • soul talk your purpose
    Soul Talk: Your Purpose
  • soul talk intuition
    Soul Talk: Intuition

Subscribe to the Goodie Goodie Gluten-Free Newsletter!

and receive my free healthy gluten-free guide + updates on the latest!!


Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition & Wellness? Check out the Institute for Integrative Nutrition!

 

Application Page Website Banner

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter


Hi, I'm Julie!  Certified Holistic Nutritionist, Health Coach, and Recipe Developer behind Goodie Goodie Gluten-Free®.  A health blog that focuses on nourishing gluten-free & dairy-free recipes (mostly desserts) and wellness.  Plus a side of soul to get you through your healing journey joyfully, and with ease.

Save

Want More Deliciousness?

Subscribe now and get recipes & exclusive tips delivered to your inbox!

Blender Juices ebook

Recent Posts

  • Cantaloupe Mint Gelato Smoothie {dairy-free, nf}
  • Lovers Lane Smoothie {df, vegan}
  • Carrot Cake Raw Slice {nf, vegan}
  • Paleo Carrot Cake Bliss Balls
  • Carrot Cake Moon Milk
  • Favorite Gluten-Free Foods
  • Best Gluten-Free Breakfast Parfait Recipes {vegan}
  • Soul Talk: Your Flaws
  • Soul Talk: Your Personal Support System
  • Soul Talk: Flow and Allowing

Become a Health Coach

Sample Class IG Story

Amazon Associates Disclosure

This website contains Amazon affiliate links.  As an Amazon Associate, I can earn from qualifying purchases at no cost to you.

 

Shop My Favorite Vitamix!

Best Instagram Course!

Recipe Contributor:

my finding vegan gallery

 

my foodgawker gallery

Top 40 New York Food Blogs

Top 100 Gluten-Free Blogs


gluten free blog network directory

Footer

↑ back to top

About

  • About Julie
  • My eBook
  • Work with Me
  • Contact
  • Privacy Policy and Disclaimer

Newsletter

  • Sign Up! and never miss a THING!

Faqs

  • General FAQ
  • Kitchen and Baking FAQ
  • Celiac and Gluten-Free FAQ
  • Mystery Chronic Illness FAQ

Connect

Instagram | Pinterest | Facebook | Twitter | TikTok

Copyright © 2010 - 2023 Goodie Goodie Gluten-Free ®