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Home » Recipes » Nut-Free

Gluten-Free Chocolate Crunch Cups {nf}

Published: Dec 14, 2017 · Modified: Feb 19, 2021 by Julie Rosenthal · Leave a Comment

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These decadently delicious Gluten-Free Chocolate Crunch cups taste smooth, silky, and rich with every crunchy bite.  Each nibble is better than the next.  Once you bless your mouth with a bite it will melt in your mouth.  Made with cacao, watermelon seeds, agave syrup, coconut oil.  Dairy-free, and nut-free too.  

Chocolate Coconut Crunch Cups by Certified Health Coach Julie Rosenthal of Goodie Goodie Gluten-Free. These chocolates are vegan, nut-free and gluten-free using just a tid bit of Agave syrup.

WHAT'S SO GREAT ABOUT CHOCOLATE CRUNCH CUPS?

  • 4 ingredients
  • Secretly healthy
  • Totally decadent
  • Easy
  • Wholesome ingredients
  • Free of gluten, dairy, and nuts and just happen to be vegan without sacrificing taste
  • You can't just have one
  • Nutrient-dense, which really belongs at the top of this list

Chocolate Coconut Crunch Cups by Certified Health Coach Julie Rosenthal of Goodie Goodie Gluten-Free

I couldn't decide between coin-shaped chocolate or a dense cup.  Should these treats be paper-thin?  Was it going to be like Hanukkah Gelt a chocolate paper-thin, or a chocolate cup, something really dense and thick?  The first few batches were coins, and the final was a cup.  Cups equal more chocolate and more watermelon seeds.  Naturally, that made my decision easier.  Chocolate Crunch Cups.  What would you have chosen?

Chocolate Coconut Crunch Cups by Certified Health Coach Julie Rosenthal of Goodie Goodie Gluten-Free. These chocolates are vegan, nut-free and gluten-free using just a tid bit of Agave syrup.

WHY WATERMELON SEEDS OVER ALL OTHER SEEDS?

Due to my many food sensitivities, I am creative in the kitchen.  However you the reader, making this recipe can use whatever you want.  Seeds; pumpkin, sunflower, sesame, or nuts: almond slivers, cashew halves, walnut pieces, pistachios, or grain quinoa.  The sky is the limit in your choice of crunch.

And if you have an allergy, a food sensitivity, or an elimination diet, use what you can use.  Whatever works for you will be perfection.

BENEFITS OF WATERMELON SEEDS 

  • Watermelon seeds have 10 grams of protein per serving
  • Loaded with plant-based Iron
  • A great nut-free alternative
  • Warning: Black seeds are toxic, white seeds are edible

 

Chocolate Coconut Crunch Cups by Certified Health Coach Julie Rosenthal of Goodie Goodie Gluten-Free. These chocolates are vegan, nut-free and gluten-free using just a tid bit of Agave syrup.

If you haven't heard of watermelon seeds, don't worry!  They have been around for decades, but only recently became popular in the health scene.  My favorite watermelon seeds are from Go Raw.  They are sprouted for easier digestion and then roasted with Celtic sea salt.  Certified gluten-free and only made in a facility with coconut and sesame.  So no nut cross-contamination.  Picture me doing the happy dance when I find products that are Celiac safe and nut-free safe!

Now I must warn you, these are dark and decadent! Not sweet like my Everything But The Kitchen Sink Cashew Butter Cups (and you can omit the cashew butter if you want, for you nut-free lovers).  These Chocolate Crunch Cups are LUXE, my friend.  LUXE.  RICH.  DECADENT.

Chocolate Coconut Crunch Cups by Certified Health Coach Julie Rosenthal of Goodie Goodie Gluten-Free. These chocolates are vegan, nut-free and gluten-free using just a tid bit of Agave syrup.

DO THEY TASTE LIKE WATERMELON SEEDS?

While watermelon seeds do have a bitter taste, you don't taste the bitterness in this recipe.  Using various types of sugar, and sea salt can change the taste.  In this recipe, all you will taste is a crunch, but you won't be able to tell from what.  It could be a nut or a seed.  It just tastes really delicious.

READY TO GATHER YOUR INGREDIENTS?

Chocolate Coconut Crunch Cups by Certified Health Coach Julie Rosenthal of Goodie Goodie Gluten-Free. These chocolates are vegan, nut-free and gluten-free using just a tid bit of Agave syrup.
Print Recipe

Gluten-Free Chocolate Crunch Cups

Decadently delicious Gluten-Free Chocolate Crunch Cups made to have a silky, rich and smooth finish.  Each bite is better than the next and made with simple dairy-free and nut-free ingredients.  
Prep Time25 minutes mins
Cook Time4 hours hrs
Total Time4 hours hrs 25 minutes mins
Course: Dessert
Cuisine: American, Dairy-Free, Gluten-Free, Nut-Free, Paleo, Vegan
Keyword: chocolate, chocolate coins, chocolate cups, healthy, watermelon, watermelon seeds
Servings: 12 cups
Author: Julie Rosenthal

Equipment

  • double boiler or microwave

Ingredients

  • 1 ¾ cup dark chocolate chips
  • 4 tablespoon coconut oil
  • ½ cup white watermelon seeds salted
  • 1 tablespoon light agave syrup
  • 1 teaspoon light agave syrup

Instructions

  • Line a muffin pan with 12 foil cupcake liners. Set aside.
  • In a double boiler set to medium heat, melt down 1¼ cup chocolate chips. Then add 3 tablespoons of solid coconut oil and blend together. It should melt fairly quickly. Bring the heat down to low.
  • Spoon the melted chocolate mixture into the lined cups, filling each one about ⅛ inch full. You just want a thin layer. Tap the pan on the countertop to even out the chocolate. Add 1 teaspoon watermelon seeds to the mixture, mix lightly and freeze partially for 3 minutes.
  • Raise the heat back to medium on the double boiler and add remaining ½ cup of chocolate chips and remaining 1 tablespoon solid coconut oil. Blend well, mix and melt.
  • Remove from heat. Add 1 tablespoon + 1 teaspoon Agave light gold syrup and mix. Add back to low heat. The mixture will become thicker.
  • Add 1 tablespoon of chocolate mixture to each cup. Then add up to 1 tablespoon watermelon seeds to the top of each cup. Mix again and freeze till set. About ½ hour.
  • Store these Gluten-Free Chocolate Crunch Cups in the freezer in a sealed bag or container for 8 months.

Notes

For my Candida dieters, use 80 percent or 100 percent dark chocolate. Skip the Agave, and sub for stevia, monk fruit or plain. You can even try to sweeten with pureed pear, pumpkin, applesauce or sweet potato. I haven't tested this recipe with applesauce, pureed pear, pumpkin or sweet potato. //

Health and joy,

More Gluten-Free Nut-Free Recipes

  • a lime green colored mint smoothie in a mason jar with a hemp seed crusted rim and mint leaves
    Cantaloupe Mint Gelato Smoothie {dairy-free, nf}
  • a decadent homemade chocolate smoothie in a tall mason jar
    Lovers Lane Smoothie {df, vegan}
  • no bake carrot cake sliced
    Carrot Cake Raw Slice {nf, vegan}
  • bliss balls carrot cake
    Paleo Carrot Cake Bliss Balls

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Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical advice. This blog's information and statements regarding health claims are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before changing your diet, exercise, and supplement routine.  You are ultimately responsible for your health!  

 

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Hi, I'm Julie!  A former gluten-eating, sugar junkie turned holistic nutritionist.  I create healthy, clean eating, gluten-free recipes, and desserts to nourish your body and soul.  My goal is to make gluten-free living healthy, delicious, joyous, and as easy as possible for you!

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