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Home » Recipes » Vegan

Cantaloupe Pumpkin Vegan Smoothie

Published: Feb 1, 2017 · Modified: Oct 30, 2022 by Julie Rosenthal · 10 Comments

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This Cantaloupe Pumpkin Vegan Smoothie is an unreal pairing of fruits and vegetables! It's creamy, tastes incredibly sweet without added sugar, and is filling enough to enjoy as a breakfast meal.  Gluten-free, dairy-free, nut-free, paleo, and vegan.

pumpkin cantaloupe vegan smoothie by health coach julie rosenthal

IS CANTALOUPE SWEET?

I used to think Cantaloupe wasn't sweet, can you imagine that?  But once I did the Whole 30 and Paleo diet and focused on lower-sugar fruits, my palate changed and suddenly fruits I never deemed sweet were full of flavor (especially cantaloupe)!

CANTALOUPE NUTRITIONAL BENEFITS:

  • Cantaloupe and Pumpkin are both loaded with Beta Carotene.
  • Colored veggies and fruits that are orange, yellow, and red all contain Beta Carotene.
  • Beta Carotene then converts into the amount of vitamin A that your body needs.
  • Both affect your skin, hair, and nails and Beta Carotene gives you that fake tan look naturally.  It's so awesome to see what real food can do for your body!!

pumpkin cantaloupe green vegan smoothie

WHAT DOES A CANTALOUPE PUMPKIN VEGAN SMOOTHIE TASTE LIKE?

Surprisingly cantaloupe works wonders with pumpkin!  It tastes like the sweetest pumpkin you've ever tasted, and it's so creamy!  However, do not make this unless you have a ripe in-season cantaloupe, because that makes all the difference!

So this game-changing Cantaloupe Pumpkin Vegan Smoothie happened by accident.  It wasn't like I woke up and thought, "OMG I must pair these two fruits together like now!".  Nope, not like that at all.  It was more like waking up one morning and realizing I needed to step it up and change it up in the smoothie department so that I could rotate my fruits and veggies.

I was sick of the smoothies I had been making, bored actually.  So I sat on my couch with my favorite smoothie and recipe books surfing for inspiration (My favorite smoothie books are HERE).  And the inspiration I found didn't even involve cantaloupe or pumpkin!  It involved Papaya and orange juice which is definitely not my jam, but believe it or not, as a creative soul the colors of papaya and orange juice got me thinking about cantaloupe and I thought well if those too work together then cantaloupe and pumpkin could as well.  A star was born.

Ready to gather your ingredients?

pumpkin cantaloupe green vegan smoothie
Print Recipe
5 from 7 votes

Cantaloupe Pumpkin Vegan Smoothie

This Cantaloupe Pumpkin Vegan Smoothie is an unreal pairing of fruits and vegetables! It's creamy, tastes incredibly sweet without sugar, and is filling!
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Breakfast, Smoothies, Snack
Cuisine: Dairy-Free, Gluten-Free, healthy, Paleo, Vegan
Keyword: creamy, drinks, fruit, shakes, vegetables
Servings: 2 servings
Author: Julie Rosenthal

Equipment

  • Blender or High-Speed Blender

Ingredients

  • ½ cup Pumpkin Puree canned
  • ½ cup Cauliflower florets, frozen
  • 1 cup ripe Cantaloupe packed
  • 2 tablespoon ground flax
  • 1 cup unsweetened coconut milk
  • 1-2 cups ice
  • 1 drop liquid stevia
  • 1 tablespoon avocado optional for extra creaminess
  • ½ cup additional Cantaloupe optional for extra sweetness

Instructions

  • First blast both the coconut milk and cauliflower until well blended.
  • Then add all other ingredients together in a high-speed blender except for the ice till smooth and creamy.
  • Add ice and blast again. Serves 2.

Notes

I love using So Delicious unsweetened coconut milk as it is certified gluten-free or you can make your own.  //  I also love using Nu Naturals liquid stevia as my choice of sweetener for this smoothie.  // Both products can be found on Amazon, Thrive Market, Whole Foods, or in local health food stores. // 

YOU'LL ALSO LOVE THESE SMOOTHIES!

  • Mint Gelato Smoothie
  • Chocolate Mousse Smoothie
  • Healthy Cantaloupe Green Smoothie

Love & Nourishment,

More Gluten-Free Vegan Recipes

  • a lime green colored mint smoothie in a mason jar with a hemp seed crusted rim and mint leaves
    Cantaloupe Mint Gelato Smoothie {dairy-free, nf}
  • a decadent homemade chocolate smoothie in a tall mason jar
    Lovers Lane Smoothie {df, vegan}
  • no bake carrot cake sliced
    Carrot Cake Raw Slice {nf, vegan}
  • bliss balls carrot cake
    Paleo Carrot Cake Bliss Balls

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Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical advice. This blog's information and statements regarding health claims are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before changing your diet, exercise, and supplement routine.  You are ultimately responsible for your health!  

 

Reader Interactions

Comments

  1. Kristina

    August 20, 2022 at 6:12 pm

    5 stars
    Delicious recipe!

    Reply
  2. Amy Liu Dong

    August 20, 2022 at 1:17 am

    5 stars
    Such a delicious and easy smoothie to make.
    I will def try this at home!

    Reply
  3. Amy

    August 19, 2022 at 8:38 pm

    5 stars
    Needed some inspiration for different flavoured smoothies and omg this was soooo delicious! Definitely adding it to my list of recipes!

    Reply
    • Julie Rosenthal

      August 22, 2022 at 9:21 pm

      Amy, I'm so glad you enjoyed it, love different flavors too!

      Reply
  4. Emily

    August 19, 2022 at 8:00 pm

    5 stars
    This smoothie was so delicious and creamy! I couldn't believe how filling it was! I'm going to make again for breakfast tomorrow!

    Reply
    • Julie Rosenthal

      August 22, 2022 at 9:22 pm

      Thanks, Emily I'm so glad it was a new breakfast hit for you! xo

      Reply
  5. Janie | Naughty Kitchen

    August 19, 2022 at 7:48 pm

    5 stars
    A great smoothie to have. Love the flavors of cantaloupe and pumpkins!

    Reply
  6. Mary

    August 19, 2022 at 7:19 pm

    5 stars
    Great fall smoothie recipe! Thanks!

    Reply
  7. megane

    August 19, 2022 at 7:13 pm

    5 stars
    Oh this looks great. I will have to try when rockmelon is in season again.

    Reply
    • Julie Rosenthal

      August 22, 2022 at 9:22 pm

      When is rockmelon in season for you? So curious.

      Reply

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Hi, I'm Julie!  A former gluten-eating, sugar junkie turned holistic nutritionist.  I create healthy, clean eating, gluten-free recipes, and desserts to nourish your body and soul.  My goal is to make gluten-free living healthy, delicious, joyous, and as easy as possible for you!

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