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Home » Recipes » Dessert

Cantaloupe Strawberry Popsicles {vegan, paleo}

Published: Aug 31, 2019 · Modified: May 12, 2023 by Julie Rosenthal · Leave a Comment

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Cantaloupe Strawberry Popsicles!  The "perfect consistency" sorbet popsicle.  Filled with all-around sweetness with no added sugar that tastes like healthy cotton candy.  Only 3 ingredients.  Gluten-free, dairy-free, vegan, paleo, and nut-free.

refreshing cantaloupe strawberry popsicles

Every Summer, my nephew has requested we make these popsicles.  This recipe has been a long time coming!  I chose the cantaloupe, he chose the strawberries.  A win in flavor town because the combo together pairs beautifully.

On a particular Summer day, we made this popsicle recipe and my nephew wouldn't even wait for them to freeze.  He kept opening the freezer and taking spoonfuls out.  Clearly kid-approved!

refreshing cantaloupe strawberry popsicles

IS CANTALOUPE CREAMIER THAN BANANA?

Did you know that cantaloupe also makes a super creamy popsicle?  When blended together cantaloupe makes an uber-creamy base for any smoothie or popsicle recipe in replace of banana!  While bananas are never overlooked in the fruit department, cantaloupe is.  Plus if you cannot eat bananas you now have a new fruit substitute that will blow your mind.

Use this fruit when it is in season and at its ripest, and you'll learn as I did just how wonderful melon is.  The riper the fruit, the more it tastes like cotton candy!  In case you didn't know, Cantaloupe is a colorful fruit providing tons of vitamins and beta-carotene.  This is what makes your skin so vibrant!  Colorful fruits (and veggies)!

cantaloupe strawberry refreshing popsicles

In case you didn't know, Cantaloupe is a colorful fruit providing tons of vitamins and beta-carotene.  This is what makes your skin so vibrant!  Colorful fruits (and veggies)!

Cantaloupe Nutrition Facts

  • 90 percent water
  • Hydrating
  • Heart healthy
  • Low in fruit sugar
  • Aids in blood sugar balance
  • Includes cold-fighting vitamin C, and vitamin A
  • Loaded with folate, fiber, and beta carotene
cantaloupe strawberry vegan popsicles

Ingredients

  • Fresh papaya flesh
  • Frozen organic strawberries
  • Spring water
  • Liquid stevia

How To Make Cantaloupe Strawberry Popsicles

The exact measurements are in the recipe card at the end of the post.  

  1. Break out your favorite popsicle mold, cover, and sticks and set aside.
  2. Cut up your fruit both the strawberries and cantaloupe into chunks.
  3. In a high-speed blender combine all ingredients (strawberries, cantaloupe, water, and stevia) until well combined.  This will take seconds.  If your blender is having a hard time add additional water.
  4. Pour mixture into popsicle molds till almost full.  Tap the counter to make the mixture even and reduce any air bubbles.  Then add cover and popsicle sticks, and freeze for 5 hours or overnight.
refreshing cantaloupe strawberry vegan popsicles gluten free

Equipment

The popsicle mold you need.  The popsicle sticks you need.

refreshing strawberry cantaloupe popsicles

While I am more team chocolate than team sorbet, one lick and I was sold.  Naturally, I'm now team sorbet, and in one short week, these popsicles were finished. I cannot wait for you to make them!

More Sorbet Popsicle Recipes

  • Tropical Papaya Popsicles
  • Watermelon Plum Popsicles
  • Coconut Water Popsicles with Gummy Bears
cantaloupe strawberry popsicles
refreshing cantaloupe strawberry popsicles
Print Recipe

Cantaloupe Strawberry Popsicles

Cantaloupe Strawberry Popsicles!  The “perfect consistency” ice popsicle.  Every bite is the “right bite” filled with all-around sweetness with no added sugar that tastes like healthy cotton candy.  3 ingredients.  It’s a win, kiddie, and mommy approved.  Gluten-free, dairy-free, vegan, paleo, and nut-free.
Prep Time10 minutes mins
Cook Time5 hours hrs
Total Time5 hours hrs 10 minutes mins
Course: Dessert
Cuisine: American, healthy
Keyword: cantaloupe, dairy-free, fruit, gluten-free, paleo, popsicles, strawberry, vegan
Servings: 6 popsicles
Author: Julie Rosenthal

Equipment

  • 1 popsicle mold
  • 7 popsicle sticks

Ingredients

  • 1 ⅛ cup fresh cantaloupe packed
  • ½ cup frozen strawberries
  • 2-3 drops liquid stevia I like Nu Naturals
  • ½ cup water filtered, or spring

Instructions

  • First, break out your favorite popsicle mold, and set aside.
  • Cut up your fruit both the cantaloupe and strawberries into chunks.
  • Add to your blender with all other ingredients and blast until well combined. Add additional water if needed, tablespoon by tablespoon.
  • Pour mixture into popsicle molds until almost full, and tap the mold on the counter to even out the fruit mixture and prevent air bubbles. Add the cover. Insert the popsicle sticks, and freeze for 5 hours or overnight.
  • To loosen the popsicles run the mold under warm or hot water until you can wiggle the popsicles out. Store in the freezer in a sealed container or bag for up to 6 months.

Notes

If you cannot have strawberries you can use raspberries.  If you cannot use berries, try mango.

Enjoy!

 

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*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

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Hi, I'm Julie!  Certified Holistic Nutritionist, Health Coach, and Recipe Developer behind Goodie Goodie Gluten-Free®.  A health blog that focuses on nourishing gluten-free & dairy-free recipes (mostly desserts) and wellness.  Plus a side of soul to get you through your healing journey joyfully, and with ease.

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