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Home » Recipes » Vegan

Spicy Crunchy Chickpeas

Published: Sep 29, 2013 · Modified: Feb 11, 2021 by Julie Rosenthal · Leave a Comment

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Any main dish can be paired with a side dish of crispy Spicy Crunchy Chickpeas! Coated in 8 deliciously flavorful herbs like chives, paprika, rosemary, and black pepper.  Takes minutes to make, and is full of plant-based protein.  This dish is also a great snack that is also vegan, gluten-free, nut-free, and dairy-free.
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a handful of spicy crunchy chickpeas baked to perfection in a striped bowl
Chickpeas are a versatile bean that is often found in hummus.  And we all love hummus.  Hummus is everywhere you look between restaurants and aisles of supermarkets.  Different flavors, different spices, but always chickpeas.  Prior to hummus no one really talked about chickpeas or added them to recipes.  However, chickpeas are full of protein and are a great addition to salads, brownies, cookies, pizza, and so much more!
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In Nice, France they make a pizza with a chickpea base called Soca.  In the gluten-free, and vegan world recipe developers use beans in dessert recipes.  Chickpeas can be used in so many dishes and so many recipes.  And while that seems complicated, roasted chickpeas are not.  And that is what we are making today.

Nutritional benefits of chickpeas

  • Chickpeas are high in protein.  But so high in protein, it is a great replacement for meat in vegetarian, and vegan diets.
  • Chickpeas are a form of plant-based protein that does not come from an animal.
  • They are highly nutritious making them and their flour (chickpea flour, garbanzo flour) great for gluten-free baking.
  • Chickpeas are also high in fiber aiding in digestion and moving bowels.
  • Contain high levels of potassium.
  • Keeps you satiated and full.
  • Chickpeas make you feel energized due to their protein content.
  • Don't have to eat a lot to feel full.
  • Don't have to eat many to reap the nutritional value.

Benefits of cooking and baking with chickpeas

  • You end up with a meal or dessert that really tasty, and ridiculously nutritious, made from beans!
  • Roasting or baking chickpeas takes minutes
  • Sauteing chickpeas with other veggies take minutes as well
  • One-pot meals loaded with veggies and chickpeas on medium heat for a bit makes a hearty EASY meal
  • Sauteing chickpeas in a pan is super easy.
  • Beans are easy.
  • The clean-up is easy.

More easy chickpea recipes:

  • Chickpea Pasta Marinara with Hemp Seeds
  • The Best Grain-Free Chocolate Chip Cookie
  • Garlic Knot Chickpea Pasta
  • Vegan Chocolate Chickpea Brownies

 

Ready to gather your ingredients together?
a handful of spicy crunchy chickpeas baked to perfection in a striped bowl
Print Recipe

Spicy Crunchy Chickpeas

Any main dish can be paired with a side dish of Spicy Crunchy Chickpeas! Coated in dried herbs Paprika, Nutmeg, Rosemary, Sea Salt, Black Pepper, Cilantro, Dill, and Chives.  Full of plant-based protein this dish is also vegan, gluten-free, nut-free, and dairy-free.
Prep Time7 minutes mins
Cook Time15 minutes mins
Total Time22 minutes mins
Course: Side Dish
Cuisine: Gluten-Free, Middle Eastern
Keyword: black pepper, chickpeas, crunchy, easy, healthy snack, paprika, rosemary, spicy
Servings: 2 people
Author: Julie Rosenthal

Equipment

  • oven & baking tray

Ingredients

  • 1 can organic, no salted added chickpeas
  • 1 tablespoon extra virgin olive oil or avocado oil
  • ⅛ teaspoon dried paprika
  • ⅛ teaspoon dried rosemary
  • ⅛ teaspoon dried dill
  • ⅛ teaspoon dried cilantro
  • ⅛ teaspoon dried chives
  • ⅛ teaspoon dried nutmeg
  • 1 teaspoon sea salt
  • ¼ teaspoon black pepper

Instructions

Perfectly Crunchy Version

  • Preheat oven to 400 degrees F. Line baking tray with foil and cooking spray. Set aside.
  • To prepare the chickpeas, remove from container and strain the liquid through a strainer. Run water over them, and then discard liquid and put chickpeas into a large zip lock bag.
  • Add 1 tablespoon of oil to the bag with the chickpeas. Massage the oil around the chickpeas so that they are all evenly coated.
  • One by one add the spices and herbs to the zip lock bag in different places. Then seal the bag and massage the oil and herbs into the chickpeas until the chickpeas are coated evenly with the herb.
  • Then place the chickpeas evenly on the baking sheet. Place the baking sheet on the lowest oven rack and bake at 400F for 10-12 minutes. Let cool and serve. Can be stored in the fridge for 4 days.

Super Crunchy Version

  • Preheat oven to 415 degrees F. Line baking tray with foil and cooking spray. Set aside.
  • To prepare the chickpeas, remove from container and strain the liquid through a strainer. Run with water. Discard liquid and put chickpeas into a large zip lock bag.
  • Add 1 tablespoon of oil to the bag with the chickpeas. Massage the oil around the chickpeas so that they are all evenly coated.
  • One by one add the spices and herbs to the zip lock bag in different places. Then seal the bag and massage the oil and herbs into the chickpeas until the chickpeas are coated evenly with the herb.
  • Then place the chickpeas evenly on the baking sheet. Place the baking sheet on the lowest oven rack and bake at 415F for 15 minutes. Let cool and serve. Can be stored in the fridge for 4 days.

Notes

  • Be generous with the herbs and spices you use.  You are welcome to use more than advised. 
  • If you don't have all the spices and herbs listed don't worry!  Work with what you have.
  • Needs more baking time?  Give it an extra 2-3 minutes.

Love and crunchy chickpeas!

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*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

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Hi, I'm Julie!  Certified Holistic Nutritionist, Health Coach, and Recipe Developer behind Goodie Goodie Gluten-Free®.  A health blog that focuses on nourishing gluten-free & dairy-free recipes (mostly desserts) and wellness.  Plus a side of soul to get you through your healing journey joyfully, and with ease.

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