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Carrot Cake Raw Slice {nf, vegan}

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This healthy Carrot Cake Raw Slice with a Maple Glaze is a no-bake, vegan, gluten-free, dairy-free, and refined-sugar-ree recipe that tastes rich and decadent!  The base is made with oats, coconut, sunflower seeds, and warming spices like cinnamon, and nutmeg.  This carrot cake slice is the perfect sweet confection! Addictive.  Dreamy.  Dense.  Delicious. If I…

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Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Don’t miss a gluten-free beet!

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*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

Paleo Carrot Cake Bliss Balls {nf, vegan}

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These Paleo Carrot Cake Bliss Balls are a healthy treat with vibrant carrot and cinnamon flavor, and a soft cake-like texture.  They’re packed with protein, fiber, and taste like a decadent dessert!  Paleo, nut-free, vegan, and refined sugar-free too!  This treat has so many names and can be made so many ways! Bliss Balls.  Bliss…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Don’t miss a gluten-free beet!

Stay up to date on blog posts, recipes, ebooks, and more by joining my newsletter. + get my FREE healthy living ebook!

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

Carrot Cake Moon Milk

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This dreamy Carrot Cake Moon Milk is a tasty bedtime Ayurvedic tonic made to help you relax, and sleep.  Sweetened with pure maple syrup, cinnamon, nutmeg, and cardamom to help you wind down after a long day!  Dairy-free, refined sugar-free, nut-free, and paleo-approved! I never woke up out of bed and thought I’d make Carrot…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Don’t miss a gluten-free beet!

Stay up to date on blog posts, recipes, ebooks, and more by joining my newsletter. + get my FREE healthy living ebook!

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

Favorite Gluten-Free Foods

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It can be tricky to find the best of the best gluten-free foods.  Some products taste really gross and some are fantastic!  For most, it is trial and error.  But for you with this handy list, you can skip the trials and grab my favorite gluten-free foods pronto! When I was originally diagnosed with Celiac…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Don’t miss a gluten-free beet!

Stay up to date on blog posts, recipes, ebooks, and more by joining my newsletter. + get my FREE healthy living ebook!

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

Best Gluten-Free Breakfast Parfait Recipes {vegan}

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The best gluten-free breakfast parfait recipes for healthy foodies who need something quick and hearty!  Loaded with gluten-free oats, brown rice crisps, spiced fruits, creamy coconut milk alongside the perfect crunch and sweetness between each layer.   BREAKFAST PARFAITS When it comes to needing something quick and hearty during your morning rush or vacation travels I…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Don’t miss a gluten-free beet!

Stay up to date on blog posts, recipes, ebooks, and more by joining my newsletter. + get my FREE healthy living ebook!

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

Soul Talk: Your Flaws

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If thoughts like “not feeling good enough” or “worrying that your flaws will hinder you from becoming your best self ” run through your mind on a hamster wheel, then learning how to feel like you are good enough just as you are is a muscle you will need to build.  Ready? Hello friends!  This…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Don’t miss a gluten-free beet!

Stay up to date on blog posts, recipes, ebooks, and more by joining my newsletter. + get my FREE healthy living ebook!

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

Soul Talk: Your Personal Support System

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In order to co-collaborate with the Universe in healing, you must have a personal support system in place.  Chronic illness and autoimmune conditions or diseases are not to be handled all by your lonesome self.  You will need a support system.  Let me tell you why… When it comes to handling and healing your own…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Don’t miss a gluten-free beet!

Stay up to date on blog posts, recipes, ebooks, and more by joining my newsletter. + get my FREE healthy living ebook!

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

Soul Talk: Flow and Allowing

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Learn to dance the dance of life or suffer like it is a great weight on you.  There is a choice and you only need one thing which you already have within you to learn this dance.  Curious? Are you letting your healing journey flow or are you trying to control it? Are you resisting…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Don’t miss a gluten-free beet!

Stay up to date on blog posts, recipes, ebooks, and more by joining my newsletter. + get my FREE healthy living ebook!

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

Paleo 30-Second Chocolate Sauce

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This paleo chocolate sauce is so easy to make that it only takes 30 seconds!  Cocoa powder, coconut oil, and sweetened with pure maple syrup.  Such a thin consistency, yet so rich in taste.  It’s a surefire fondue pleaser and is vegan too.   While I’m usually not a sauce girl I was craving a sweet…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Don’t miss a gluten-free beet!

Stay up to date on blog posts, recipes, ebooks, and more by joining my newsletter. + get my FREE healthy living ebook!

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

Hormonal Acne Matcha Spot Treatment

by 2 Comments

Skip the Spa and give a little TLC to your face by using this DIY Hormonal Acne Matcha Spot Treatment.  Using Matcha powder, baking soda and olive oil on your skin will hydrate while combatting puffiness and redness.  Shrinking your zits down to nothing, and leaving your skin silky smooth using only whole foods. Ever…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Don’t miss a gluten-free beet!

Stay up to date on blog posts, recipes, ebooks, and more by joining my newsletter. + get my FREE healthy living ebook!

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

Gluten-Free Makeup List 2020

by 12 Comments

Your updated 2020 healthy & gluten-free makeup list is here! Did you know gluten can be found in makeup?  Yup, I hate to break it to you.  The good news? Not every Celiac or Gluten-Sensitive person reacts to gluten in makeup.  But for those, it bothers…Like me, and I’m sure like you, finding gluten-free makeup…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Don’t miss a gluten-free beet!

Stay up to date on blog posts, recipes, ebooks, and more by joining my newsletter. + get my FREE healthy living ebook!

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.  

 

Gluten-Free Sweet Potato Rice Cakes {dairy/nut-free}

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A twist to your typical rice cake.  Gluten-Free Sweet Potato Rice Cakes!  Made with brown rice, sweet potatoes, scallions, and fancy & fun filet mignon.  All the flavors of dinner in healthy snack form!   Everyone thinks that rice cakes taste like cardboard and are usually so disheartened by yet another gluten-free snack tasting that…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Don’t miss a gluten-free beet!

Stay up to date on blog posts, recipes, ebooks, and more by joining my newsletter. + get my FREE healthy living ebook!

*Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

*Amazon: We are a participant in the Amazon Services LLC Associates Program,  an affiliate advertising program designed for us to provide a means for us to earn a fee by linking to amazon.com and affiliate sites.