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​Goodie Goodie Gluten-Free

Clean Eats. Wellness. Soul.

Chocolate is Life Holiday Wellness Giveaway

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Chocolate is life.  Get cozy, eat chocolate, be merry.  It’s the holiday season and that means tons of dark chocolate, baking, celebrating and taking the Winter season in as a time of celebration, self-care and chocolate love.  A huge wellness giveaway sponsored by Lily’s Chocolate and a care package from me!  Hey friends!!  Guess what…

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Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

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Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

Best Wellness Blogs of 2019!

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The healing journey is mighty long without support and that is why I LOVE reading Wellness blogs.  Wellness Blogs are one of my favorite ways to stay up to date with all things health, healing, diets, wellness, and spiritual self-care practices!  You’ll find free recipes, healing tips, community stories and more from people that have…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

get your free e-book & never miss a goodie!

Sign up for my newsletter and get a FREE e-book on how to start living a healthier lifestyle.

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

REVIEW: Breaking Vegan Book by Jordan Younger

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Jordan Younger’s book Breaking Vegan is one of those books that makes you realize you are not alone.  And the ultimate take-away from this book is that it makes you realize you can heal too, even if you have a different diet or healing journey.   Do you know Jordan Younger?  The gut-healing Lyme warrior, plant-based…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

get your free e-book & never miss a goodie!

Sign up for my newsletter and get a FREE e-book on how to start living a healthier lifestyle.

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

No-Bake Chocolate Crunch Cups {vegan}

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The perfect no-bake chocolate crunch cup!  Decadently dark with a superior crunch.  Each bite is equally as salty and as crunchy as the last.  Filled with vitamins and minerals from that nutrient-dense crunch.  Tastes so good you’ll surely eat more than just one.  Nut-free, paleo, dairy-free, vegan & allergy-friendly. No-Bake Chocolate Crunch Cups! By the…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

get your free e-book & never miss a goodie!

Sign up for my newsletter and get a FREE e-book on how to start living a healthier lifestyle.

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

Soul Talk: Self-Care: 9 Types of Rest

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Soul Talk: Self-Care: 9 Types of Rest! I’ve been reminded just how much anxiety comes with the Fall season when living gluten-free, celiac, gluten-intolerant, with chronic illness or a health condition and needing to be allergy-free and gluten-free for life.  And I wish we all kept our Summer vibe attitude with us during the Fall…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

get your free e-book & never miss a goodie!

Sign up for my newsletter and get a FREE e-book on how to start living a healthier lifestyle.

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!