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How to Change Your Mood Instantly!

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We’ve all been there before.  In that bad mood.  Unable to switch out of it or switch it off.  Canceling your plans because you are in a funk.  Staying in bed because tomorrow will be another day? Oh, that’s why you’re acting that way.  That’s why nothing got done today.  That’s why you can’t spread…

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Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

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Strawberry Chocolate Avocado Mousse {Paleo, Vegan, Nut-Free}

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Strawberry chocolate avocado mousse easy as 1-2-3!  Just 4 ingredients!! Super decadent, super fast to make. Vegan, Paleo, gluten-free & nut-free. Chocolaty.  Fudgy.  Smooth.  Tastes just like old time chocolate pudding without all the naughty stuff. But I’ll tell you when I’m eating it I cannot tell the difference at all. Strawberries are low in…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

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Honeydew Vanilla Yogurt Popsicles { Vegan, Paleo, Sugar-Free}

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Honeydew Vanilla Yogurt Popsicles for the win!  Low in sugar, filled with probiotic coconut yogurt and a touch of vanilla.  Simply sweet, delicious and Vegan!  Plus these babes fit into MANY diet lifestyles which is awesome in my book! Have you ever bit into a piece of seriously ripe honeydew and thought it tasted like…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

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Quotes From My 2nd Spirit Junkie Masterclass LIVE

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A spiritual training that opens up your soul to the presence that you are here for so much more then you realize.  You have a purpose.  Gabby Bernstein can help you move through it and shine brighter!! It’s 1:15 on Friday night, and I have decided I don’t wanna go to bed, I want to…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

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Everything But The Kitchen Sink Cashew Butter Cups {Vegan, Paleo}

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Chocolate.  Nougat.  Superfoods.  Cashew Butter.  Pure plant-based paleo magic.  These Everything BUT the Kitchen Sink Cashew Butter Cups are surprise: healthy!  And you wouldn’t know it because they taste so decadent.  Nut-Free?  Don’t be sad, these can easily be made nut-free on the fly! God!  Where do I start with these cups of goodness?  These…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

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Get weekly doses of deliciousness, and subscriber only goodies delivered to your inbox!