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Gluten-Free Makeup List 2020

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Your updated 2020 healthy & gluten-free makeup list is here! Did you know gluten can be found in makeup?  Yup, I hate to break it to you.  The good news? Not every Celiac or Gluten-Sensitive person reacts to gluten in makeup.  But for those, it bothers…Like me, and I’m sure like you, finding gluten-free makeup…

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Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

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Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

Gluten-Free Sweet Potato Rice Cakes {dairy/nut-free}

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A twist to your typical rice cake.  Gluten-Free Sweet Potato Rice Cakes!  Made with brown rice, sweet potatoes, scallions, and fancy & fun filet mignon.  All the flavors of dinner in healthy snack form!   Everyone thinks that rice cakes taste like cardboard and are usually so disheartened by yet another gluten-free snack tasting that…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Subscribe & get a FREE e-book with my top 8 health tips!

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

Cucumber Pear Juice

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Cucumber Pear Juice is one of the most refreshing and sweet green juices of all time!  This juice will hydrate you while satiating your sweet tooth.  In fact, you may even gulp it down.  Just 3 simple ingredients. Light, breezy, soft, crisp and a delight.  An odd combo and who would have thought to pair…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Subscribe & get a FREE e-book with my top 8 health tips!

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

Hemp Seed Stuffed Dates {vegan, paleo, nut-free}

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These juicy, chewy dates stuffed with organic hemp seeds and topped with sea salt are gluten-free, refined sugar-free, nut-free, vegan, and paleo.  Perfect for a snack or dessert and suitable for those on elimination diets. Dates are a favorite snack of mine because they are so sweet, juicy and caramel-like all on their own.  I…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Subscribe & get a FREE e-book with my top 8 health tips!

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

Chocolate is Life Holiday Wellness Giveaway

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Chocolate is life.  Get cozy, eat chocolate, be merry.  It’s the holiday season and that means tons of dark chocolate, baking, celebrating and taking the Winter season in as a time of celebration, self-care and chocolate love.  A huge wellness giveaway sponsored by Lily’s Chocolate and a care package from me!  Hey friends!!  Guess what…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Subscribe & get a FREE e-book with my top 8 health tips!

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

Best Wellness Blogs of 2019!

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The healing journey is mighty long without support and that is why I LOVE reading Wellness blogs.  Wellness Blogs are one of my favorite ways to stay up to date with all things health, healing, diets, wellness, and spiritual self-care practices!  You’ll find free recipes, healing tips, community stories and more from people that have…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Subscribe & get a FREE e-book with my top 8 health tips!

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

REVIEW: Breaking Vegan Book by Jordan Younger

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Jordan Younger’s book Breaking Vegan is one of those books that makes you realize you are not alone.  And the ultimate take-away from this book is that it makes you realize you can heal too, even if you have a different diet or healing journey.   Do you know Jordan Younger?  The gut-healing Lyme warrior, plant-based…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Subscribe & get a FREE e-book with my top 8 health tips!

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

No-Bake Chocolate Crunch Cups {vegan}

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The perfect no-bake chocolate crunch cup!  Decadently dark with a superior crunch.  Each bite is equally as salty and as crunchy as the last.  Filled with vitamins and minerals from that nutrient-dense crunch.  Tastes so good you’ll surely eat more than just one.  Nut-free, paleo, dairy-free, vegan & allergy-friendly. No-Bake Chocolate Crunch Cups! By the…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Subscribe & get a FREE e-book with my top 8 health tips!

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

Soul Talk: Self-Care: 9 Types of Rest

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Soul Talk: Self-Care: 9 Types of Rest! I’ve been reminded just how much anxiety comes with the Fall season when living gluten-free, celiac, gluten-intolerant, with chronic illness or a health condition and needing to be allergy-free and gluten-free for life.  And I wish we all kept our Summer vibe attitude with us during the Fall…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Subscribe & get a FREE e-book with my top 8 health tips!

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

Pitaya Dragon Fruit Milk {df, vegan}

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Unicorn Pink, rich, creamy coconut plant-based milk with all the good stuff like juicy strawberries, pitaya dragon fruit, tart raspberries, and NO added sugar! Unicorn and rainbow everything has become such a trend.  Or did it ever leave?  Maybe it was always a trend, but in the wellness community? It is huge.  I haven’t used…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Subscribe & get a FREE e-book with my top 8 health tips!

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

Dairy-Free Strawberry Cantaloupe Smoothie {paleo}

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Luscious, thick and creamy.  Dairy-free and Paleo.  This dairy-free Strawberry Cantaloupe Smoothie is out of this world sweet without the added sugar!  Cantaloupe makes a wonderful creamy base while tasting super sweet.  Mixed with tangy strawberries and plant-based milk makes this smoothie uber dreamy. It’s easy to overlook the beautiful cantaloupe and disregard her as…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Subscribe & get a FREE e-book with my top 8 health tips!

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

Celery Lemon Juice

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This celery lemon juice is refreshing, light, gut healing, and not the least bit salty like most celery juices. Easy to make, refreshing & not overpowering.  She’s delicious and made in a blender.  I first got on the celery juice kick through Medical Medium.  While I was healing my own gut from rounds of chronic…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

Subscribe & get a FREE e-book with my top 8 health tips!

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!