​Goodie Goodie Gluten-Free

Healthy Recipes & Soul

Soul Talk: Self-Care: 9 Types of Rest

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Soul Talk: Self-Care: 9 Types of Rest! I’ve been reminded just how much anxiety comes with the Fall season when living gluten-free, celiac, gluten-intolerant, with chronic illness or a health condition and needing to be allergy-free and gluten-free for life.  And I wish we all kept our Summer vibe attitude with us during the Fall…

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Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

Pitaya Dragon Fruit Milk {df, vegan, paleo}

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Unicorn Pink, rich, creamy coconut plant-based milk with all the good stuff like juicy strawberries, pitaya dragon fruit, tart raspberries, and NO added sugar! Unicorn and rainbow everything has become such a trend.  Or did it ever leave?  Maybe it was always a trend, but in the wellness community? It is huge.  I haven’t used…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

get your free e-book & never miss a goodie!

Sign up for my newsletter and get a FREE e-book on how to start living a healthier lifestyle NOW.

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

Dairy-Free Strawberry Cantaloupe Smoothie {paleo}

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Luscious, thick and creamy.  Dairy-free and Paleo.  This dairy-free Strawberry Cantaloupe Smoothie is out of this world sweet without the added sugar!  Cantaloupe makes a wonderful creamy base while tasting super sweet.  Mixed with tangy strawberries and plant-based milk makes this smoothie uber dreamy. It’s easy to overlook the beautiful cantaloupe and disregard her as…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

get your free e-book & never miss a goodie!

Sign up for my newsletter and get a FREE e-book on how to start living a healthier lifestyle NOW.

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

Celery Lemon Juice

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This celery lemon juice is refreshing, light, gut healing, and not the least bit salty like most celery juices. Easy to make, refreshing & not overpowering.  She’s delicious and made in a blender.  I first got on the celery juice kick through Medical Medium.  While I was healing my own gut from rounds of chronic…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

get your free e-book & never miss a goodie!

Sign up for my newsletter and get a FREE e-book on how to start living a healthier lifestyle NOW.

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!

Health Talk: Nutrient Absorption

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Absorption or the ability to absorb nutrients is when your stomach and gut is healed or healing on a greater level.  That’s when your healthy diet will kick in.  But when your gut is compromised and more than half of our immune system lives in our gut, that healthy diet you’re telling everyone about will…

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Like Goodie? Wanna fall in love? Follow me on Instagram for daily inspiration.
Do you love Nutrition, Health & Wellness? Check out the Institute for Integrative Nutrition!

get your free e-book & never miss a goodie!

Sign up for my newsletter and get a FREE e-book on how to start living a healthier lifestyle NOW.

Medical Disclaimer: All recipes and articles on this site are always 100% gluten-free and Celiac safe.  Always check product ingredient lists, as ingredients can change.  This blog is not intended to be used as professional medical or nutritional advice. Information and statements regarding health claims on this blog are not intended to diagnose, treat, cure, or prevent any disease.  You should always consult a doctor before making any changes to your diet, exercise routine, and vitamin/mineral supplement routine.  You are ultimately responsible for your own health!